GER Valentin Kraus
4 HYROX results over 2 seasons. Best Open Men time 1:30:36 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:27 faster (1:39:03 to 1:30:36).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:39:27 | 3194th of 4,143 | 41:02* | 41:15* | 17:15 | splitsSkiErg4:31Sled push4:17Sled pull4:47Burpee broad jump7:05Row4:49Farmers carry3:26Sandbag lunges6:08Wall balls6:12Run 13:44Run 24:20Run 34:36Run 44:47Run 55:05Run 65:14Run 75:19Run 88:01Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:30:36 | 2057th of 2,599 | 41:36 | 39:59 | 9:04 | splitsSkiErg4:25Sled push3:07Sled pull4:49Burpee broad jump6:24Row4:41Farmers carry3:11Sandbag lunges7:11Wall balls6:11Run 14:04Run 24:44Run 35:04Run 45:05Run 55:20Run 65:20Run 75:04Run 86:56Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:35:34 | 1365th of 1,840 | 45:28 | 42:05 | 8:01 | splitsSkiErg4:18Sled push3:45Sled pull6:10Burpee broad jump7:54Row4:42Farmers carry3:10Sandbag lunges5:26Wall balls6:40Run 15:16Run 25:18Run 35:16Run 45:25Run 55:36Run 65:40Run 75:47Run 87:10Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:39:03 | 1200th of 1,480 | 47:35 | 42:29 | 9:03 | splitsSkiErg4:48Sled push3:38Sled pull6:53Burpee broad jump7:11Row4:42Farmers carry2:50Sandbag lunges5:15Wall balls7:12Run 14:40Run 25:30Run 35:50Run 45:56Run 56:10Run 66:14Run 76:14Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:10 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
