GER Valentin Kraus
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Kraus at each race, oldest on the left; lower is faster.The best was 1:30:36 at Berlin (May 2025); Valentin Kraus was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:39:03 |
| Cologne | Apr 2025 | Open Men | 1:35:34 |
| Berlin | May 2025 | Open Men | 1:30:36 |
| Berlin | May 2026 | Open Men | 1:39:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:27 faster (1:39:03 to 1:30:36).
5 results at 5 races
247th of 293 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:04 | faster than 24% |
| SkiErg: | 4:33 | 4:07 | faster than 5% |
| Run 2: | 5:37 | 4:54 | faster than 24% |
| Sled push: | 2:50 | 1:56 | faster than 1% |
| Run 3: | 5:43 | 5:17 | faster than 35% |
| Sled pull: | 4:39 | 3:26 | faster than 5% |
| Run 4: | 5:46 | 5:19 | faster than 35% |
| Burpee broad jump: | 3:37 | 3:21 | faster than 38% |
| Run 5: | 6:00 | 5:26 | faster than 32% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 6:00 | 5:16 | faster than 28% |
| Farmers carry: | 1:47 | 1:41 | faster than 33% |
| Run 7: | 5:59 | 5:17 | faster than 26% |
| Sandbag lunges: | 4:05 | 3:35 | faster than 26% |
| Run 8: | 6:33 | 5:23 | faster than 21% |
| Wall balls: | 7:38 | 4:19 | faster than 0% |
| Roxzone: | 9:02 | 6:41 | faster than 17% |
| Runs (8 km) | 47:19 | 42:28 | faster than 29% |
| Stations (8) | 34:12 | ||
| Finish | 1:30:29 | 1:16:44 | 247th of 293 · faster than 15% |
3,194th of 4,143 Open Men (faster than 22%). Against the 125 who finished around 1:38:03: most time gained on wall balls (2:27), most lost on the eight runs (2:57). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 31% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 4:20 | 3:48 | faster than 19% |
| Sled push: | 4:17 | 3:20 | faster than 14% |
| Run 3: | 4:36 | 4:02 | faster than 22% |
| Sled pull: | 4:47 | 4:20 | faster than 33% |
| Run 4: | 4:47 | 4:03 | faster than 17% |
| Burpee broad jump: | 7:05 | 5:39 | faster than 23% |
| Run 5: | 5:05 | 4:11 | faster than 14% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 5:14 | 4:07 | faster than 9% |
| Farmers carry: | 3:26 | 2:16 | faster than 7% |
| Run 7: | 5:19 | 4:10 | faster than 9% |
| Sandbag lunges: | 6:08 | 5:20 | faster than 30% |
| Run 8: | 8:01 | 6:06 | faster than 13% |
| Wall balls: | 6:12 | 7:00 | faster than 64% |
| Roxzone: | 17:15 | 13:57 | faster than 17% |
| Runs (8 km) | 41:02 | 34:04 | faster than 15% |
| Stations (8) | 41:15 | ||
| Finish | 1:39:27 | 1:26:03 | 3194th of 4,143 · faster than 22% |
2,057th of 2,599 Open Men (faster than 20%). Against the 78 who finished around 1:31:12: most time gained on wall balls (1:08), most lost on sandbag lunges (1:05). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:33 | faster than 15% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 4:44 | 4:09 | faster than 19% |
| Sled push: | 3:07 | 2:49 | faster than 29% |
| Run 3: | 5:04 | 4:25 | faster than 17% |
| Sled pull: | 4:49 | 4:15 | faster than 29% |
| Run 4: | 5:05 | 4:27 | faster than 19% |
| Burpee broad jump: | 6:24 | 5:19 | faster than 25% |
| Run 5: | 5:20 | 4:36 | faster than 18% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 5:20 | 4:29 | faster than 13% |
| Farmers carry: | 3:11 | 2:01 | faster than 4% |
| Run 7: | 5:04 | 4:31 | faster than 22% |
| Sandbag lunges: | 7:11 | 5:01 | faster than 10% |
| Run 8: | 6:56 | 5:56 | faster than 21% |
| Wall balls: | 6:11 | 6:06 | faster than 48% |
| Roxzone: | 9:04 | 8:24 | faster than 35% |
| Runs (8 km) | 41:36 | 36:11 | faster than 18% |
| Stations (8) | 39:59 | ||
| Finish | 1:30:36 | 1:19:39 | 2057th of 2,599 · faster than 20% |
1,365th of 1,840 Open Men (faster than 25%). Against the 55 who finished around 1:36:05: most time gained on wall balls (1:30), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:51 | faster than 29% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 5:18 | 4:40 | faster than 21% |
| Sled push: | 3:45 | 2:51 | faster than 11% |
| Run 3: | 5:16 | 4:59 | faster than 35% |
| Sled pull: | 6:10 | 4:27 | faster than 7% |
| Run 4: | 5:25 | 5:01 | faster than 31% |
| Burpee broad jump: | 7:54 | 5:27 | faster than 11% |
| Run 5: | 5:36 | 5:09 | faster than 30% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:40 | 5:03 | faster than 24% |
| Farmers carry: | 3:10 | 2:03 | faster than 4% |
| Run 7: | 5:47 | 5:06 | faster than 23% |
| Sandbag lunges: | 5:26 | 5:04 | faster than 39% |
| Run 8: | 7:10 | 6:16 | faster than 26% |
| Wall balls: | 6:40 | 7:00 | faster than 56% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 45:28 | 41:24 | faster than 27% |
| Stations (8) | 42:05 | ||
| Finish | 1:35:34 | 1:25:33 | 1365th of 1,840 · faster than 25% |
1,200th of 1,480 Open Men (faster than 18%). Against the 45 who finished around 1:38:06: most time gained on wall balls (1:06), most lost on sled pull (1:13). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:15 | faster than 28% |
| SkiErg: | 4:48 | 4:39 | faster than 35% |
| Run 2: | 5:30 | 4:47 | faster than 18% |
| Sled push: | 3:38 | 2:45 | faster than 10% |
| Run 3: | 5:50 | 5:07 | faster than 22% |
| Sled pull: | 6:53 | 4:50 | faster than 7% |
| Run 4: | 5:56 | 5:10 | faster than 21% |
| Burpee broad jump: | 7:11 | 5:22 | faster than 18% |
| Run 5: | 6:10 | 5:16 | faster than 18% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 6:14 | 5:13 | faster than 14% |
| Farmers carry: | 2:50 | 1:57 | faster than 6% |
| Run 7: | 6:14 | 5:14 | faster than 15% |
| Sandbag lunges: | 5:15 | 4:54 | faster than 38% |
| Run 8: | 7:03 | 5:57 | faster than 21% |
| Wall balls: | 7:12 | 6:33 | faster than 36% |
| Roxzone: | 9:03 | 6:51 | faster than 17% |
| Runs (8 km) | 47:35 | 41:05 | faster than 19% |
| Stations (8) | 42:29 | ||
| Finish | 1:39:03 | 1:24:35 | 1200th of 1,480 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 3:07 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 4:47 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:24 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:41 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:50 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:15 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 6:11 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:02 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 9:03 | Frankfurt 2024 · best of 3 | 7:23 |
How to read
Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefan Lunglhofer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 45% |
| Push | 29% |
| Pull | 29% |
| BBJ | 25% |
| Row | 48% |
| Carry | 5% |
| Lunges | 10% |
| Wall balls | 48% |
| Roxzone | 36% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 41:37 running, 39:59 at the stations and 9:04 in the roxzone; the longest station was the sandbag lunges (7:11) and the shortest the sled push (3:07).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:33 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 4:44 | 4:09 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 5:04 | 4:25 |
| Sled pull | 4:49 | 4:15 |
| Run 4 | 5:05 | 4:27 |
| Burpee broad jump | 6:24 | 5:19 |
| Run 5 | 5:20 | 4:36 |
| Row | 4:41 | 4:39 |
| Run 6 | 5:20 | 4:29 |
| Farmers carry | 3:11 | 2:01 |
| Run 7 | 5:04 | 4:31 |
| Sandbag lunges | 7:11 | 5:01 |
| Run 8 | 6:56 | 5:56 |
| Wall balls | 6:11 | 6:06 |
| Roxzone | 9:04 | 8:24 |
| Finish | 1:30:36 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:10 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
