FRA Valentin Grenot
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Aina Rakoto, Valentin Grenotwhole field → | Doubles Men · team 30-34 | 1:10:00 | 219th of 1,84669th of 458 aged 30-34 | 32:56* | 28:26* | 8:44 | View results | See splits Hide splitsSkiErg4:05fastest 22%Sled push1:59faster than 48%Sled pull2:43fastest 5%Burpee broad jump3:13fastest 33%Row4:50faster than 45%Farmers carry1:32fastest 14%Sandbag lunges5:41faster than 10%Wall balls4:23fastest 27%Runs (8 km)32:56fastest 8%Roxzone8:44fastest 6%Run 13:30fastest 19%Run 23:49fastest 9%Run 33:58fastest 8%Run 43:58fastest 7%Run 54:11fastest 10%Run 64:01fastest 7%Run 74:02fastest 7%Run 85:30fastest 10%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sophie Marrie, Valentin Grenotwhole field → | Doubles Mixed · team 25-29 | 1:07:02 | 55th of 1,5167th of 280 aged 25-29 | 33:24* | 24:57* | 8:45 | View results | See splits Hide splitsSkiErg4:04fastest 5%Sled push1:53fastest 11%Sled pull3:06fastest 5%Burpee broad jump2:42fastest 6%Row4:27fastest 7%Farmers carry1:18fastest 1%Sandbag lunges3:31fastest 9%Wall balls3:56fastest 8%Runs (8 km)33:24fastest 6%Roxzone8:45fastest 4%Run 13:12fastest 5%Run 23:56fastest 7%Run 34:14fastest 9%Run 44:13fastest 9%Run 54:19fastest 9%Run 64:07fastest 6%Run 74:07fastest 5%Run 85:20fastest 5%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Valentin Grenot, Sophie Marriewhole field → | Doubles Mixed · team 25-29 | 1:12:04 | 41st of 58914th of 159 aged 25-29 | 39:56 | 26:46 | 5:22† | View results | See splits Hide splitsSkiErg4:14fastest 14%Sled push2:21fastest 27%Sled pull4:06fastest 21%Burpee broad jump2:52fastest 9%Row4:36fastest 15%Farmers carry1:23fastest 1%Sandbag lunges3:25fastest 9%Wall balls3:49fastest 9%Runs (8 km)39:56fastest 8%Roxzone5:22Run 12:54fastest 6%Run 24:50fastest 6%Run 35:38fastest 17%Run 45:26fastest 11%Run 55:31fastest 11%Run 65:09fastest 7%Run 75:15fastest 7%Run 85:13fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 3:06 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:42 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:27 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:18 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 3:49 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 33:24 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 8:45 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Valentin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophie Marrie2 races
- Aina Rakoto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:02.
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