FRA Valentin Cassez
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentin Cassez at each race, oldest on the left; lower is faster.The best was 1:15:07 at Paris (Oct 2025); Valentin Cassez was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:19:52 |
| Paris | Oct 2025 | Open Men | 1:15:07 |
| Maastricht | Sep 2026 | Open Men | 1:16:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:45 faster (1:19:52 to 1:15:07).
This line shows the finish time of Valentin Cassez at each race, oldest on the left; lower is faster.The best was 1:03:37 at Maastricht (Sep 2026); Valentin Cassez was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:05:02 |
| Maastricht | Sep 2026 | Doubles Men | 1:03:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
501st of 2,058 Open Men (faster than 75%). Against the 62 who finished around 1:17:04: most time gained on the eight runs (3:38), most lost on wall balls (2:42). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:44 | faster than 87% |
| SkiErg: | 4:08 | 4:29 | faster than 93% |
| Run 2: | 3:59 | 4:53 | faster than 91% |
| Sled push: | 2:58 | 2:57 | faster than 49% |
| Run 3: | 4:06 | 5:14 | faster than 94% |
| Sled pull: | 3:43 | 4:38 | faster than 85% |
| Run 4: | 4:11 | 5:13 | faster than 92% |
| Burpee broad jump: | 5:50 | 5:42 | faster than 46% |
| Run 5: | 4:17 | 5:20 | faster than 92% |
| Row: | 4:31 | 4:54 | faster than 87% |
| Run 6: | 4:20 | 5:15 | faster than 88% |
| Farmers carry: | 2:28 | 2:12 | faster than 34% |
| Run 7: | 4:24 | 5:14 | faster than 87% |
| Sandbag lunges: | 5:01 | 5:10 | faster than 54% |
| Run 8: | 4:52 | 5:51 | faster than 86% |
| Wall balls: | 8:26 | 6:54 | faster than 27% |
| Roxzone: | 6:34 | 7:40 | faster than 73% |
| Runs (8 km) | 33:13 | 40:54 | faster than 91% |
| Stations (8) | 37:05 | ||
| Finish | 1:16:49 | 1:26:02 | 501st of 2,058 · faster than 75% |
176th of 1,512 Doubles Men (faster than 88%). Against the 46 who finished around 1:02:48: most time gained on sled pull (0:25), most lost on wall balls (0:48). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:49 | faster than 80% |
| SkiErg: | 3:41 | 4:00 | faster than 94% |
| Run 2: | 4:18 | 4:55 | faster than 79% |
| Sled push: | 1:53 | 1:47 | faster than 34% |
| Run 3: | 4:21 | 5:15 | faster than 87% |
| Sled pull: | 2:23 | 3:11 | faster than 95% |
| Run 4: | 4:17 | 5:16 | faster than 90% |
| Burpee broad jump: | 2:50 | 3:19 | faster than 76% |
| Run 5: | 4:14 | 5:21 | faster than 93% |
| Row: | 4:16 | 4:33 | faster than 85% |
| Run 6: | 4:09 | 5:19 | faster than 94% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 4:13 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 62% |
| Run 8: | 4:25 | 5:37 | faster than 93% |
| Wall balls: | 4:41 | 4:17 | faster than 29% |
| Roxzone: | 5:41 | 6:59 | faster than 85% |
| Runs (8 km) | 33:12 | 41:02 | faster than 90% |
| Stations (8) | 24:49 | ||
| Finish | 1:03:37 | 1:14:39 | 176th of 1,512 · faster than 88% |
221st of 305 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 71% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 3:51 | 4:06 | faster than 68% |
| Sled push: | 6:13 | 3:55 | faster than 4% |
| Run 3: | 4:02 | 4:29 | faster than 77% |
| Sled pull: | 7:56 | 6:10 | faster than 19% |
| Run 4: | 4:13 | 4:32 | faster than 68% |
| Burpee broad jump: | 5:57 | 4:11 | faster than 12% |
| Run 5: | 4:28 | 4:36 | faster than 58% |
| Row: | 4:24 | 4:29 | faster than 63% |
| Run 6: | 4:19 | 4:27 | faster than 57% |
| Farmers carry: | 3:35 | 2:04 | faster than 2% |
| Run 7: | 4:30 | 4:30 | faster than 50% |
| Sandbag lunges: | 5:45 | 4:51 | faster than 24% |
| Run 8: | 4:52 | 4:48 | faster than 45% |
| Wall balls: | 9:36 | 6:54 | faster than 15% |
| Roxzone: | 6:09 | 5:49 | faster than 41% |
| Runs (8 km) | 34:11 | 36:02 | faster than 64% |
| Stations (8) | 47:45 | ||
| Finish | 1:28:01 | 1:19:54 | 221st of 305 · faster than 27% |
613th of 3,334 Open Men (faster than 81%). Against the 101 who finished around 1:15:45: most time gained on the eight runs (3:26), most lost on farmers carry (3:13). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:11 | faster than 93% |
| SkiErg: | 4:07 | 4:27 | faster than 90% |
| Run 2: | 4:00 | 4:48 | faster than 91% |
| Sled push: | 3:01 | 3:22 | faster than 70% |
| Run 3: | 4:09 | 5:15 | faster than 94% |
| Sled pull: | 3:56 | 5:24 | faster than 93% |
| Run 4: | 4:10 | 5:13 | faster than 93% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 73% |
| Run 5: | 4:25 | 5:21 | faster than 90% |
| Row: | 4:13 | 4:44 | faster than 96% |
| Run 6: | 4:20 | 5:13 | faster than 89% |
| Farmers carry: | 5:01 | 1:59 | faster than 0% |
| Run 7: | 4:06 | 5:14 | faster than 95% |
| Sandbag lunges: | 5:04 | 5:30 | faster than 63% |
| Run 8: | 4:34 | 5:51 | faster than 93% |
| Wall balls: | 7:41 | 7:12 | faster than 42% |
| Roxzone: | 4:29 | 6:27 | faster than 95% |
| Runs (8 km) | 33:04 | 41:26 | faster than 94% |
| Stations (8) | 37:39 | ||
| Finish | 1:15:07 | 1:26:54 | 613th of 3,334 · faster than 81% |
226th of 2,072 Doubles Men (faster than 89%). Against the 63 who finished around 1:04:38: most time gained on sled pull (0:42), most lost on wall balls (0:58). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:31 | faster than 78% |
| SkiErg: | 3:40 | 3:58 | faster than 94% |
| Run 2: | 4:23 | 5:01 | faster than 83% |
| Sled push: | 1:53 | 1:56 | faster than 57% |
| Run 3: | 4:22 | 5:24 | faster than 92% |
| Sled pull: | 2:31 | 3:36 | faster than 97% |
| Run 4: | 4:31 | 5:21 | faster than 87% |
| Burpee broad jump: | 3:01 | 3:10 | faster than 58% |
| Run 5: | 4:31 | 5:27 | faster than 88% |
| Row: | 3:59 | 4:22 | faster than 93% |
| Run 6: | 4:34 | 5:23 | faster than 86% |
| Farmers carry: | 1:23 | 1:32 | faster than 79% |
| Run 7: | 4:36 | 5:26 | faster than 86% |
| Sandbag lunges: | 3:36 | 3:47 | faster than 61% |
| Run 8: | 4:45 | 5:42 | faster than 88% |
| Wall balls: | 4:56 | 4:30 | faster than 30% |
| Roxzone: | 4:33 | 5:48 | faster than 91% |
| Runs (8 km) | 35:35 | 42:25 | faster than 88% |
| Stations (8) | 24:59 | ||
| Finish | 1:05:02 | 1:15:16 | 226th of 2,072 · faster than 89% |
539th of 1,638 Open Men (faster than 67%). Against the 50 who finished around 1:20:45: most time gained on the eight runs (5:54), most lost on wall balls (4:23). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 6:11 | faster than 95% |
| SkiErg: | 4:15 | 4:27 | faster than 75% |
| Run 2: | 3:13 | 4:14 | faster than 97% |
| Sled push: | 3:31 | 2:33 | faster than 8% |
| Run 3: | 3:45 | 4:35 | faster than 89% |
| Sled pull: | 4:10 | 5:05 | faster than 79% |
| Run 4: | 3:48 | 4:38 | faster than 88% |
| Burpee broad jump: | 5:20 | 5:45 | faster than 60% |
| Run 5: | 3:49 | 4:39 | faster than 89% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 3:46 | 4:36 | faster than 89% |
| Farmers carry: | 2:38 | 2:10 | faster than 23% |
| Run 7: | 3:43 | 4:36 | faster than 91% |
| Sandbag lunges: | 6:25 | 5:14 | faster than 22% |
| Run 8: | 4:17 | 5:13 | faster than 85% |
| Wall balls: | 10:04 | 6:13 | faster than 7% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 31:13 | 39:00 | faster than 92% |
| Stations (8) | 40:52 | ||
| Finish | 1:19:52 | 1:26:09 | 539th of 1,638 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Valentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Maastricht 2026 · best of 3 | 3:04 |
| Sled pull | 3:43 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Paris 2025 · best of 3 | 5:38 |
| Row | 4:13 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 7:41 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:13 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 4:29 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Valentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shaan Mungroo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Valentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Valentin: faster than |
|---|---|
| Ski | 91% |
| Push | 70% |
| Pull | 93% |
| BBJ | 74% |
| Row | 97% |
| Carry | 0% |
| Lunges | 63% |
| Wall balls | 43% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentin beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Farmers carry (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentin: 33:10 running, 37:40 at the stations and 4:29 in the roxzone; the longest station was the wall balls (7:41) and the shortest the sled push (3:01).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Valentin | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:11 |
| SkiErg | 4:07 | 4:27 |
| Run 2 | 4:00 | 4:48 |
| Sled push | 3:01 | 3:22 |
| Run 3 | 4:09 | 5:15 |
| Sled pull | 3:56 | 5:24 |
| Run 4 | 4:10 | 5:13 |
| Burpee broad jump | 4:36 | 5:29 |
| Run 5 | 4:25 | 5:21 |
| Row | 4:13 | 4:44 |
| Run 6 | 4:20 | 5:13 |
| Farmers carry | 5:01 | 1:59 |
| Run 7 | 4:06 | 5:14 |
| Sandbag lunges | 5:04 | 5:30 |
| Run 8 | 4:34 | 5:51 |
| Wall balls | 7:41 | 7:12 |
| Roxzone | 4:29 | 6:27 |
| Finish | 1:15:07 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:02 against the typical Open Men finisher at Paris 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
