FRA Valentin Cassez
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:07 (Paris Oct 2025) · Pro Men 1:28:01 (Ghent 2025) · Doubles Men 1:03:37 (Maastricht Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:45 faster (1:19:52 to 1:15:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Valentin Cassez, Shaan Mungroowhat the whole field did → | Doubles Men · team 25-29 | 1:03:37 | top 12% 176/1,512 | 33:12 | 24:49 | 5:41 | splitsSkiErg3:41Sled push1:53Sled pull2:23Burpee broad jump2:50Row4:16Farmers carry1:42Sandbag lunges3:23Wall balls4:41Run 13:18Run 24:18Run 34:21Run 44:17Run 54:14Run 64:09Run 74:13Run 84:25Full report for this race → |
| Maastricht Sept 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:16:49 | top 25% 501/2,058 | 33:13 | 37:05 | 6:34 | splitsSkiErg4:08Sled push2:58Sled pull3:43Burpee broad jump5:50Row4:31Farmers carry2:28Sandbag lunges5:01Wall balls8:26Run 13:06Run 23:59Run 34:06Run 44:11Run 54:17Run 64:20Run 74:24Run 84:52Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:28:01 | 221st of 305 | 34:11 | 47:45 | 6:09 | splitsSkiErg4:19Sled push6:13Sled pull7:56Burpee broad jump5:57Row4:24Farmers carry3:35Sandbag lunges5:45Wall balls9:36Run 13:59Run 23:51Run 34:02Run 44:13Run 54:28Run 64:19Run 74:30Run 84:52Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Valentin Cassez, Shaan Mungroowhat the whole field did → | Doubles Men · team 25-29 | 1:05:02 | top 11% 225/2,072 | 35:35 | 24:59 | 4:33 | splitsSkiErg3:40Sled push1:53Sled pull2:31Burpee broad jump3:01Row3:59Farmers carry1:23Sandbag lunges3:36Wall balls4:56Run 13:58Run 24:23Run 34:22Run 44:31Run 54:31Run 64:34Run 74:36Run 84:45Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:15:07 | top 19% 613/3,334 | 33:04 | 37:39 | 4:29 | splitsSkiErg4:07Sled push3:01Sled pull3:56Burpee broad jump4:36Row4:13Farmers carry5:01Sandbag lunges5:04Wall balls7:41Run 13:26Run 24:00Run 34:09Run 44:10Run 54:25Run 64:20Run 74:06Run 84:34Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 1:19:52 | top 33% 539/1,638 | 31:13 | 40:52 | 7:47 | splitsSkiErg4:15Sled push3:31Sled pull4:10Burpee broad jump5:20Row4:29Farmers carry2:38Sandbag lunges6:25Wall balls10:04Run 14:52Run 23:13Run 33:45Run 43:48Run 53:49Run 63:46Run 73:43Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 3:02 against the typical Open Men finisher at Paris Oct 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
