NED Valentijn Bon
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Men at Utrecht 2025): either two athletes called Valentijn Bon, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentijn Bon at each race, oldest on the left; lower is faster.The best was 1:24:57 at Maastricht (Feb 2025); Valentijn Bon was 4:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:24:57 |
| Maastricht | Sep 2025 | Open Men | 1:39:34 |
| Utrecht | Nov 2025 | Open Men | 1:28:46 |
| Utrecht | Nov 2025 | Open Men | 1:39:10 |
| Maastricht | Sep 2026 | Open Men | 1:29:21 |
Each dot is one Open Men race; click one for that race's report.
7 results at 6 races
1,189th of 2,058 Open Men (faster than 42%). Against the 63 who finished around 1:30:14: most time gained on wall balls (1:06), most lost on sandbag lunges (1:09). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 48% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:01 | 4:53 | faster than 43% |
| Sled push: | 3:18 | 2:57 | faster than 29% |
| Run 3: | 5:26 | 5:14 | faster than 41% |
| Sled pull: | 5:20 | 4:38 | faster than 28% |
| Run 4: | 5:25 | 5:13 | faster than 41% |
| Burpee broad jump: | 5:21 | 5:42 | faster than 57% |
| Run 5: | 5:22 | 5:20 | faster than 49% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 5:29 | 5:15 | faster than 40% |
| Farmers carry: | 1:53 | 2:12 | faster than 77% |
| Run 7: | 5:35 | 5:14 | faster than 35% |
| Sandbag lunges: | 6:36 | 5:10 | faster than 20% |
| Run 8: | 6:40 | 5:51 | faster than 28% |
| Wall balls: | 5:44 | 6:54 | faster than 72% |
| Roxzone: | 9:04 | 7:40 | faster than 27% |
| Runs (8 km) | 42:40 | 40:54 | faster than 40% |
| Stations (8) | 37:42 | ||
| Finish | 1:29:21 | 1:26:02 | 1189th of 2,058 · faster than 42% |
868th of 1,297 Doubles Mixed (faster than 33%). Against the 39 who finished around 1:25:12: most time gained on the eight runs (0:24), most lost on sled push (0:29). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:09 | faster than 22% |
| SkiErg: | 4:39 | 4:13 | faster than 7% |
| Run 2: | 5:42 | 5:13 | faster than 30% |
| Sled push: | 2:27 | 1:59 | faster than 10% |
| Run 3: | 5:43 | 5:28 | faster than 39% |
| Sled pull: | 3:36 | 3:25 | faster than 39% |
| Run 4: | 5:50 | 5:30 | faster than 37% |
| Burpee broad jump: | 4:17 | 3:45 | faster than 28% |
| Run 5: | 5:47 | 5:38 | faster than 43% |
| Row: | 4:58 | 4:44 | faster than 27% |
| Run 6: | 5:46 | 5:32 | faster than 39% |
| Farmers carry: | 1:58 | 1:46 | faster than 23% |
| Run 7: | 5:41 | 5:35 | faster than 46% |
| Sandbag lunges: | 4:04 | 3:53 | faster than 42% |
| Run 8: | 6:25 | 5:54 | faster than 33% |
| Wall balls: | 4:39 | 4:29 | faster than 41% |
| Roxzone: | 8:21 | 7:51 | faster than 38% |
| Runs (8 km) | 46:40 | 44:11 | faster than 36% |
| Stations (8) | 30:38 | ||
| Finish | 1:25:35 | 1:20:17 | 868th of 1,297 · faster than 33% |
620th of 2,147 Doubles Men (faster than 71%). Against the 65 who finished around 1:10:34: most time gained on wall balls (0:44), most lost on sled pull (0:19). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:07 | faster than 63% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 4:42 | 4:47 | faster than 53% |
| Sled push: | 1:54 | 1:40 | faster than 20% |
| Run 3: | 4:47 | 5:08 | faster than 68% |
| Sled pull: | 3:18 | 3:04 | faster than 34% |
| Run 4: | 4:47 | 5:13 | faster than 71% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 72% |
| Run 5: | 4:46 | 5:17 | faster than 75% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 4:56 | 5:12 | faster than 65% |
| Farmers carry: | 1:52 | 1:40 | faster than 25% |
| Run 7: | 4:56 | 5:17 | faster than 68% |
| Sandbag lunges: | 3:35 | 3:35 | faster than 50% |
| Run 8: | 5:28 | 5:58 | faster than 70% |
| Wall balls: | 3:29 | 4:30 | faster than 99% |
| Roxzone: | 5:42 | 6:26 | faster than 70% |
| Runs (8 km) | 39:09 | 42:17 | faster than 69% |
| Stations (8) | 25:34 | ||
| Finish | 1:10:21 | 1:15:55 | 620th of 2,147 · faster than 71% |
1,416th of 1,912 Open Men (faster than 25%). Against the 58 who finished around 1:39:36: most time gained on burpee broad jump (2:26), most lost on the eight runs (6:06). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:48 | faster than 4% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 6:36 | 5:13 | faster than 8% |
| Sled push: | 5:02 | 3:38 | faster than 10% |
| Run 3: | 7:02 | 5:40 | faster than 11% |
| Sled pull: | 3:58 | 5:04 | faster than 88% |
| Run 4: | 6:43 | 5:40 | faster than 15% |
| Burpee broad jump: | 4:35 | 5:43 | faster than 80% |
| Run 5: | 7:05 | 5:50 | faster than 14% |
| Row: | 5:21 | 4:48 | faster than 12% |
| Run 6: | 6:48 | 5:41 | faster than 15% |
| Farmers carry: | 1:58 | 2:13 | faster than 75% |
| Run 7: | 6:46 | 5:39 | faster than 17% |
| Sandbag lunges: | 4:52 | 5:10 | faster than 60% |
| Run 8: | 7:31 | 4:54 | faster than 10% |
| Wall balls: | 6:34 | 7:20 | faster than 63% |
| Roxzone: | 7:27 | 5:40 | faster than 19% |
| Runs (8 km) | 54:39 | 43:51 | faster than 10% |
| Stations (8) | 37:07 | ||
| Finish | 1:39:10 | 1:28:30 | 1416th of 1,912 · faster than 25% |
972nd of 1,912 Open Men (faster than 49%). Against the 58 who finished around 1:28:29: most time gained on burpee broad jump (0:58), most lost on sandbag lunges (1:38). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:48 | faster than 65% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 5:25 | 5:13 | faster than 40% |
| Sled push: | 3:55 | 3:38 | faster than 37% |
| Run 3: | 7:43 | 5:40 | faster than 6% |
| Sled pull: | 5:11 | 5:04 | faster than 45% |
| Run 4: | 5:45 | 5:40 | faster than 45% |
| Burpee broad jump: | 4:47 | 5:43 | faster than 75% |
| Run 5: | 5:56 | 5:50 | faster than 46% |
| Row: | 4:56 | 4:48 | faster than 38% |
| Run 6: | 5:48 | 5:41 | faster than 44% |
| Farmers carry: | 1:47 | 2:13 | faster than 88% |
| Run 7: | 5:32 | 5:39 | faster than 56% |
| Sandbag lunges: | 6:47 | 5:10 | faster than 17% |
| Run 8: | 4:30 | 4:54 | faster than 63% |
| Wall balls: | 6:30 | 7:20 | faster than 64% |
| Roxzone: | 5:29 | 5:40 | faster than 55% |
| Runs (8 km) | 45:07 | 43:51 | faster than 42% |
| Stations (8) | 38:15 | ||
| Finish | 1:28:46 | 1:28:30 | 972nd of 1,912 · faster than 49% |
1,412th of 1,936 Open Men (faster than 27%). Against the 59 who finished around 1:40:32: most time gained on wall balls (2:15), most lost on the roxzone (2:01). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:47 | faster than 22% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 5:48 | 4:45 | faster than 10% |
| Sled push: | 3:12 | 2:41 | faster than 20% |
| Run 3: | 5:46 | 5:05 | faster than 20% |
| Sled pull: | 5:28 | 5:13 | faster than 40% |
| Run 4: | 6:02 | 5:08 | faster than 17% |
| Burpee broad jump: | 6:48 | 5:56 | faster than 32% |
| Run 5: | 5:47 | 5:26 | faster than 36% |
| Row: | 4:53 | 4:47 | faster than 41% |
| Run 6: | 5:31 | 5:14 | faster than 37% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 5:40 | 5:13 | faster than 30% |
| Sandbag lunges: | 7:47 | 5:12 | faster than 8% |
| Run 8: | 6:42 | 5:58 | faster than 30% |
| Wall balls: | 8:00 | 8:08 | faster than 51% |
| Roxzone: | 10:39 | 7:33 | faster than 12% |
| Runs (8 km) | 46:36 | 41:55 | faster than 27% |
| Stations (8) | 42:24 | ||
| Finish | 1:39:34 | 1:29:04 | 1412th of 1,936 · faster than 27% |
764th of 1,476 Open Men (faster than 48%). Against the 44 who finished around 1:24:16: most time gained on wall balls (0:55), most lost on the roxzone (1:48).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 6:33 | faster than 30% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 4:51 | 4:38 | faster than 39% |
| Sled push: | 2:24 | 2:38 | faster than 69% |
| Run 3: | 4:50 | 4:52 | faster than 52% |
| Sled pull: | 4:34 | 4:19 | faster than 40% |
| Run 4: | 4:46 | 4:54 | faster than 56% |
| Burpee broad jump: | 5:46 | 5:32 | faster than 44% |
| Run 5: | — | ||
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:57 | 4:57 | faster than 50% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 4:42 | 4:56 | faster than 63% |
| Sandbag lunges: | 6:23 | 4:57 | faster than 19% |
| Run 8: | 4:42 | 5:09 | faster than 71% |
| Wall balls: | 4:43 | 5:53 | faster than 83% |
| Roxzone: | 8:38 | 7:01 | faster than 24% |
| Runs (8 km) | 35:50 | 36:08 | faster than 53% |
| Stations (8) | 34:29 | ||
| Finish | 1:24:57 | 1:24:18 | 764th of 1,476 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Valentijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht Feb 2025 · best of 5 | 4:34 |
| Sled push | 2:24 | Maastricht Feb 2025 · best of 5 | 3:04 |
| Sled pull | 3:58 | Utrecht 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:35 | Utrecht 2025 · best of 5 | 5:38 |
| Row | 4:39 | Maastricht Feb 2025 · best of 5 | 4:53 |
| Farmers carry | 1:42 | Maastricht Feb 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:52 | Utrecht 2025 · best of 5 | 5:20 |
| Wall balls | 4:43 | Maastricht Feb 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:50 | Maastricht Feb 2025 · best of 5 | 41:47 |
| Roxzone | 5:29 | Utrecht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Valentijn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bram Hendrawan1 race
- Nikki Van Dam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Valentijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Valentijn: faster than |
|---|---|
| Ski | 67% |
| Push | 70% |
| Pull | 41% |
| BBJ | 44% |
| Row | 62% |
| Carry | 77% |
| Lunges | 20% |
| Wall balls | 83% |
| Roxzone | 24% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valentijn beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valentijn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Roxzone (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentijn: 35:49 running, 34:29 at the stations and 8:38 in the roxzone; the longest station was the sandbag lunges (6:23).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Valentijn | Typical Open Men |
|---|---|---|
| Run 1 | 7:01 | 6:33 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 4:51 | 4:38 |
| Sled push | 2:24 | 2:38 |
| Run 3 | 4:50 | 4:52 |
| Sled pull | 4:34 | 4:19 |
| Run 4 | 4:46 | 4:54 |
| Burpee broad jump | 5:46 | 5:32 |
| Run 5 | — | — |
| Row | 4:39 | 4:45 |
| Run 6 | 4:57 | 4:57 |
| Farmers carry | 1:42 | 1:58 |
| Run 7 | 4:42 | 4:56 |
| Sandbag lunges | 6:23 | 4:57 |
| Run 8 | 4:42 | 5:09 |
| Wall balls | 4:43 | 5:53 |
| Roxzone | 8:38 | 7:01 |
| Finish | 1:24:57 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
