Athlete · Open Women · 16-24 ·

AUS

Valante Socratous

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:14 (Sydney 2025) · Doubles Mixed 1:38:27 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:14 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1275th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:38:27 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Cal Forster

Row strongest segment · Sydney 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:14Sydney 2025 · 1 race Doubles Mixed1:38:27Melbourne 2025 · 1 race · with Cal Forster

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025team: Cal Forster, Valante Socratouswhat the whole field did →	Doubles Mixed · team 16-24	1:38:27	2079th of 2,353	52:09	34:19	12:03	splits SkiErg4:42Sled push2:05Sled pull4:49Burpee broad jump4:24Row5:05Farmers carry2:25Sandbag lunges4:29Wall balls6:20Run 13:59Run 26:31Run 36:39Run 46:56Run 56:50Run 67:01Run 76:34Run 87:43Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 16-24	1:51:14	1275th of 1,507	51:23	48:47	11:04	splits SkiErg5:20Sled push2:27Sled pull7:20Burpee broad jump9:34Row5:24Farmers carry3:11Sandbag lunges6:04Wall balls9:27Run 15:12Run 25:53Run 36:23Run 46:20Run 56:36Run 66:30Run 76:10Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valanteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 38%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 41%

Farmers carry faster than 7%

Sandbag lunges faster than 27%

Wall balls faster than 14%

Roxzone faster than 22%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:10 slower

Sled pull 1:40 slower

Burpee broad jump 2:57 slower

Row 0:06 slower

Farmers carry 0:54 slower

Sandbag lunges 0:57 slower

Wall balls 3:09 slower

Roxzone 1:46 slower

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valante against the typical Open Women finisher

Valante1:51:14

5:125:205:532:276:237:206:209:346:365:246:303:116:106:048:199:2711:04

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:09 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown