USA Vala Shokrani
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vala Shokrani at each race, oldest on the left; lower is faster.The best was 1:29:50 at tampa (Oct 2026); Vala Shokrani was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:33:08 |
| tampa | Oct 2026 | Open Men | 1:29:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
868th of 2,092 Open Men (faster than 58%). Against the 64 who finished around 1:29:05: most time gained on burpee broad jump (1:55), most lost on wall balls (4:53).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | — | 5:06 | |
| SkiErg: | 4:31 | 4:43 | faster than 70% |
| Run 2: | — | 5:16 | |
| Sled push: | 3:07 | 3:01 | faster than 44% |
| Run 3: | — | 5:50 | |
| Sled pull: | 4:42 | 5:08 | faster than 61% |
| Run 4: | 5:10 | 5:44 | faster than 68% |
| Burpee broad jump: | 3:37 | 6:04 | faster than 94% |
| Run 5: | 5:47 | 5:52 | faster than 52% |
| Row: | 4:35 | 5:02 | faster than 85% |
| Run 6: | 5:13 | 5:41 | faster than 65% |
| Farmers carry: | 2:10 | 2:16 | faster than 58% |
| Run 7: | 5:42 | 5:40 | faster than 48% |
| Sandbag lunges: | 5:20 | 5:36 | faster than 56% |
| Run 8: | 5:33 | 5:58 | faster than 61% |
| Wall balls: | 11:53 | 7:36 | faster than 12% |
| Roxzone: | 6:24 | 8:11 | faster than 80% |
| Runs (8 km) | 43:35 | 45:09 | faster than 56% |
| Stations (8) | 39:55 | ||
| Finish | 1:29:50 | 1:33:57 | 868th of 2,092 · faster than 58% |
1,430th of 2,855 Open Men (faster than 49%). Against the 86 who finished around 1:33:04: most time gained on burpee broad jump (2:07), most lost on wall balls (3:04). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:12 | faster than 48% |
| SkiErg: | 4:42 | 4:44 | faster than 54% |
| Run 2: | 5:00 | 5:14 | faster than 59% |
| Sled push: | 3:32 | 3:08 | faster than 32% |
| Run 3: | 5:24 | 5:42 | faster than 61% |
| Sled pull: | 5:31 | 5:01 | faster than 35% |
| Run 4: | 5:18 | 5:41 | faster than 63% |
| Burpee broad jump: | 4:02 | 5:59 | faster than 88% |
| Run 5: | 5:17 | 5:45 | faster than 67% |
| Row: | 5:00 | 5:03 | faster than 54% |
| Run 6: | 5:31 | 5:37 | faster than 53% |
| Farmers carry: | 1:40 | 2:07 | faster than 88% |
| Run 7: | 5:30 | 5:34 | faster than 52% |
| Sandbag lunges: | 5:57 | 5:45 | faster than 45% |
| Run 8: | 5:27 | 5:24 | faster than 48% |
| Wall balls: | 11:09 | 7:55 | faster than 20% |
| Roxzone: | 10:02 | 8:38 | faster than 32% |
| Runs (8 km) | 41:37 | 43:30 | faster than 58% |
| Stations (8) | 41:33 | ||
| Finish | 1:33:08 | 1:33:04 | 1430th of 2,855 · faster than 49% |
822nd of 1,776 Doubles Men (faster than 53%). Against the 53 who finished around 1:20:57: most time gained on the roxzone (1:02), most lost on the eight runs (1:17). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 57% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:38 | 5:34 | faster than 47% |
| Sled push: | 2:09 | 1:53 | faster than 24% |
| Run 3: | 6:07 | 5:55 | faster than 42% |
| Sled pull: | 4:30 | 3:27 | faster than 10% |
| Run 4: | 5:57 | 5:57 | faster than 50% |
| Burpee broad jump: | 2:47 | 3:25 | faster than 79% |
| Run 5: | 5:51 | 6:02 | faster than 56% |
| Row: | 4:57 | 4:43 | faster than 31% |
| Run 6: | 5:56 | 5:56 | faster than 49% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 6:00 | 5:52 | faster than 44% |
| Sandbag lunges: | 3:43 | 3:55 | faster than 60% |
| Run 8: | 5:40 | 5:25 | faster than 42% |
| Wall balls: | 4:55 | 4:47 | faster than 46% |
| Roxzone: | 6:58 | 8:21 | faster than 73% |
| Runs (8 km) | 45:27 | 45:28 | faster than 50% |
| Stations (8) | 28:58 | ||
| Finish | 1:21:19 | 1:22:35 | 822nd of 1,776 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 3:07 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 4:42 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | tampa Tamp · best of 2 | 5:38 |
| Row | 4:35 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 1:40 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 11:09 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:37 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Vala's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Moises Jaramillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Vala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Vala: faster than |
|---|---|
| Ski | 70% |
| Push | 44% |
| Pull | 62% |
| BBJ | 95% |
| Row | 86% |
| Carry | 58% |
| Lunges | 56% |
| Wall balls | 12% |
| Roxzone | 81% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vala beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vala's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:27 faster); weakest: Wall balls (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vala against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vala: 27:25 running, 39:55 at the stations and 6:24 in the roxzone; the longest station was the wall balls (11:53).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Vala | Typical Open Men |
|---|---|---|
| Run 1 | — | 5:06 |
| SkiErg | 4:31 | 4:43 |
| Run 2 | — | 5:16 |
| Sled push | 3:07 | 3:01 |
| Run 3 | — | 5:50 |
| Sled pull | 4:42 | 5:08 |
| Run 4 | 5:10 | 5:44 |
| Burpee broad jump | 3:37 | 6:04 |
| Run 5 | 5:47 | 5:52 |
| Row | 4:35 | 5:02 |
| Run 6 | 5:13 | 5:41 |
| Farmers carry | 2:10 | 2:16 |
| Run 7 | 5:42 | 5:40 |
| Sandbag lunges | 5:20 | 5:36 |
| Run 8 | 5:33 | 5:58 |
| Wall balls | 11:53 | 7:36 |
| Roxzone | 6:24 | 8:11 |
| Finish | 1:29:50 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:17 against the typical Open Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
