MDA Vadim Zuza
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vadim Zuza at each race, oldest on the left; lower is faster.The best was 1:14:06 at Bologna (Apr 2026); Vadim Zuza was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:26:44 |
| Rome | Sep 2025 | Pro Men | 1:24:18 |
| Bologna | Apr 2026 | Pro Men | 1:14:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:38 faster (1:26:44 to 1:14:06).
6 results at 6 races
296th of 2,281 Doubles Mixed (faster than 87%). Against the 71 who finished around 1:10:25: most time gained on the eight runs (0:57), most lost on sled pull (0:24). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:45 | faster than 94% |
| SkiErg: | 4:09 | 4:19 | faster than 73% |
| Run 2: | 4:13 | 4:57 | faster than 85% |
| Sled push: | 2:07 | 2:28 | faster than 80% |
| Run 3: | 4:33 | 5:12 | faster than 81% |
| Sled pull: | 3:48 | 4:00 | faster than 60% |
| Run 4: | 4:27 | 5:13 | faster than 84% |
| Burpee broad jump: | 3:27 | 3:44 | faster than 62% |
| Run 5: | 4:27 | 5:19 | faster than 87% |
| Row: | 4:34 | 4:53 | faster than 81% |
| Run 6: | 4:21 | 5:15 | faster than 89% |
| Farmers carry: | 1:29 | 1:51 | faster than 92% |
| Run 7: | 4:31 | 5:18 | faster than 84% |
| Sandbag lunges: | 3:36 | 4:09 | faster than 75% |
| Run 8: | 5:11 | 6:00 | faster than 81% |
| Wall balls: | 3:35 | 4:34 | faster than 97% |
| Roxzone: | 5:42 | 6:49 | faster than 83% |
| Runs (8 km) | 37:03 | 44:06 | faster than 87% |
| Stations (8) | 26:45 | ||
| Finish | 1:09:25 | 1:21:46 | 296th of 2,281 · faster than 87% |
87th of 295 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:27 | faster than 85% |
| SkiErg: | 1:11 ‡ | 3:56 | |
| Run 2: | 4:03 | 4:21 | faster than 72% |
| Sled push: | 3:07 | 2:54 | faster than 35% |
| Run 3: | 4:17 | 4:47 | faster than 79% |
| Sled pull: | 5:03 | 5:03 | faster than 50% |
| Run 4: | 4:26 | 4:41 | faster than 69% |
| Burpee broad jump: | 3:07 | 2:52 | faster than 34% |
| Run 5: | 4:26 | 4:44 | faster than 69% |
| Row: | 4:26 | 4:19 | faster than 36% |
| Run 6: | 4:19 | 4:39 | faster than 72% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 4:11 | 4:40 | faster than 81% |
| Sandbag lunges: | 3:43 | 3:54 | faster than 62% |
| Run 8: | 4:45 | 5:19 | faster than 79% |
| Wall balls: | 4:44 | 4:51 | faster than 56% |
| Roxzone: | 7:24 | 5:15 | faster than 7% |
| Runs (8 km) | 34:15 | 37:28 | faster than 77% |
| Stations (8) | 27:08 | ||
| Finish | 1:08:41 | 1:13:06 | 87th of 295 · faster than 70% |
169th of 435 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:00 | faster than 52% |
| SkiErg: | 4:24 | 4:18 | faster than 34% |
| Run 2: | 4:07 | 4:08 | faster than 50% |
| Sled push: | 3:42 | 3:32 | faster than 42% |
| Run 3: | 4:12 | 4:29 | faster than 68% |
| Sled pull: | 5:03 | 5:00 | faster than 49% |
| Run 4: | 4:14 | 4:29 | faster than 64% |
| Burpee broad jump: | 3:35 | 4:06 | faster than 71% |
| Run 5: | 4:03 | 4:29 | faster than 77% |
| Row: | 4:19 | 4:30 | faster than 76% |
| Run 6: | 4:09 | 4:24 | faster than 66% |
| Farmers carry: | 2:04 | 2:11 | faster than 57% |
| Run 7: | 4:11 | 4:26 | faster than 68% |
| Sandbag lunges: | 5:26 | 5:00 | faster than 36% |
| Run 8: | 4:42 | 4:59 | faster than 64% |
| Wall balls: | 5:58 | 6:25 | faster than 61% |
| Roxzone: | 6:07 | 5:57 | faster than 43% |
| Runs (8 km) | 33:32 | 35:34 | faster than 66% |
| Stations (8) | 34:31 | ||
| Finish | 1:14:06 | 1:17:21 | 169th of 435 · faster than 61% |
320th of 475 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:13 | faster than 52% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 4:17 | 3:54 | faster than 23% |
| Sled push: | 4:27 | 3:33 | faster than 15% |
| Run 3: | 4:44 | 4:11 | faster than 20% |
| Sled pull: | 7:11 | 6:02 | faster than 28% |
| Run 4: | 4:32 | 4:15 | faster than 32% |
| Burpee broad jump: | 4:36 | 3:57 | faster than 29% |
| Run 5: | 4:29 | 4:22 | faster than 42% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 5:05 | 4:13 | faster than 10% |
| Farmers carry: | 1:51 | 2:00 | faster than 63% |
| Run 7: | 4:32 | 4:19 | faster than 34% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 43% |
| Run 8: | 5:35 | 5:03 | faster than 28% |
| Wall balls: | 7:11 | 6:39 | faster than 40% |
| Roxzone: | 6:36 | 5:50 | faster than 27% |
| Runs (8 km) | 38:20 | 35:33 | faster than 29% |
| Stations (8) | 39:27 | ||
| Finish | 1:24:18 | 1:18:12 | 320th of 475 · faster than 32% |
234th of 391 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:22 | faster than 52% |
| SkiErg: | 4:26 | 4:15 | faster than 25% |
| Run 2: | 4:31 | 4:27 | faster than 44% |
| Sled push: | 3:30 | 3:41 | faster than 62% |
| Run 3: | 5:30 | 4:53 | faster than 20% |
| Sled pull: | 7:02 | 6:04 | faster than 29% |
| Run 4: | 5:08 | 4:55 | faster than 37% |
| Burpee broad jump: | 5:17 | 4:54 | faster than 37% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:35 | 4:38 | faster than 57% |
| Run 6: | 5:04 | 4:53 | faster than 37% |
| Farmers carry: | 2:05 | 2:21 | faster than 71% |
| Run 7: | 5:02 | 4:56 | faster than 44% |
| Sandbag lunges: | 4:56 | 5:13 | faster than 64% |
| Run 8: | 4:05 | 3:59 | faster than 44% |
| Wall balls: | 7:28 | 7:27 | faster than 49% |
| Roxzone: | 8:55 | 7:08 | faster than 20% |
| Runs (8 km) | 38:34 | 37:48 | faster than 43% |
| Stations (8) | 39:19 | ||
| Finish | 1:26:44 | 1:23:58 | 234th of 391 · faster than 40% |
418th of 1,370 Open Men (faster than 69%). Against the 41 who finished around 1:22:11: most time gained on farmers carry (0:27), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:10 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:48 | faster than 56% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:31 | 4:53 | faster than 71% |
| Sled push: | 2:57 | 3:04 | faster than 57% |
| Run 3: | 4:57 | 5:16 | faster than 65% |
| Sled pull: | 5:28 | 5:58 | faster than 62% |
| Run 4: | 4:49 | 5:20 | faster than 73% |
| Burpee broad jump: | 5:45 | 5:47 | faster than 51% |
| Run 5: | 4:48 | 5:23 | faster than 77% |
| Row: | 5:08 | 4:52 | faster than 28% |
| Run 6: | 4:42 | 5:15 | faster than 77% |
| Farmers carry: | 1:37 | 2:11 | faster than 94% |
| Run 7: | 4:43 | 5:14 | faster than 75% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 56% |
| Run 8: | 4:08 | 4:34 | faster than 71% |
| Wall balls: | 6:37 | 6:37 | faster than 50% |
| Roxzone: | 7:05 | 7:56 | faster than 66% |
| Runs (8 km) | 38:15 | 42:06 | faster than 74% |
| Stations (8) | 37:09 | ||
| Finish | 1:22:24 | 1:30:08 | 418th of 1,370 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vadim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rome 2025 · best of 3 | 4:17 |
| Sled push | 3:30 | Rimini 2025 · best of 3 | 3:45 |
| Sled pull | 5:03 | Bologna 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:35 | Bologna 2026 · best of 3 | 4:25 |
| Row | 4:19 | Bologna 2026 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:56 | Rimini 2025 · best of 3 | 5:03 |
| Wall balls | 5:58 | Bologna 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:32 | Bologna 2026 · best of 3 | 36:58 |
| Roxzone | 6:07 | Bologna 2026 · best of 3 | 6:13 |
How to read
Each station's best across Vadim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annarosa Nicolai1 race
- Stefano Bucciante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Vadim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Vadim: faster than |
|---|---|
| Ski | 35% |
| Push | 42% |
| Pull | 49% |
| BBJ | 72% |
| Row | 76% |
| Carry | 58% |
| Lunges | 36% |
| Wall balls | 61% |
| Roxzone | 44% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vadim beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vadim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vadim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vadim: 33:35 running, 34:31 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Vadim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:00 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 4:07 | 4:08 |
| Sled push | 3:42 | 3:32 |
| Run 3 | 4:12 | 4:29 |
| Sled pull | 5:03 | 5:00 |
| Run 4 | 4:14 | 4:29 |
| Burpee broad jump | 3:35 | 4:06 |
| Run 5 | 4:03 | 4:29 |
| Row | 4:19 | 4:30 |
| Run 6 | 4:09 | 4:24 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 4:11 | 4:26 |
| Sandbag lunges | 5:26 | 5:00 |
| Run 8 | 4:42 | 4:59 |
| Wall balls | 5:58 | 6:25 |
| Roxzone | 6:07 | 5:57 |
| Finish | 1:14:06 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
