GBR Uzma Badat
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,155th of 2,444 Doubles Women (faster than 11%). Against the 73 who finished around 1:44:12: most time gained on the eight runs (4:54), most lost on sled pull (1:46). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:21 | faster than 28% |
| SkiErg: | 5:33 | 4:50 | faster than 3% |
| Run 2: | 6:12 | 5:47 | faster than 31% |
| Sled push: | 3:10 | 1:52 | faster than 0% |
| Run 3: | 6:29 | 6:03 | faster than 32% |
| Sled pull: | 6:18 | 3:55 | faster than 1% |
| Run 4: | 6:50 | 6:05 | faster than 23% |
| Burpee broad jump: | 7:06 | 4:41 | faster than 6% |
| Run 5: | 6:54 | 6:11 | faster than 24% |
| Row: | 5:43 | 5:13 | faster than 13% |
| Run 6: | 7:33 | 6:27 | faster than 18% |
| Farmers carry: | 3:09 | 2:22 | faster than 2% |
| Run 7: | 6:48 | 5:47 | faster than 17% |
| Sandbag lunges: | 0:03 ‡ | 3:37 | |
| Run 8: | 8:23 | 6:59 | faster than 18% |
| Wall balls: | 5:50 | 4:20 | faster than 9% |
| Roxzone †: | 9:57 | ||
| Runs (8 km) | 55:57 | 49:56 | faster than 21% |
| Stations (8) | 36:52 | ||
| Finish | 1:42:46 | 1:25:36 | 2155th of 2,444 · faster than 11% |
648th of 738 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:32 | faster than 11% |
| SkiErg: | 4:50 | 4:20 | faster than 5% |
| Run 2: | 5:45 | 5:08 | faster than 21% |
| Sled push: | 1:58 | 1:57 | faster than 48% |
| Run 3: | 6:03 | 5:24 | faster than 22% |
| Sled pull: | 4:45 | 3:50 | faster than 14% |
| Run 4: | 6:01 | 5:26 | faster than 22% |
| Burpee broad jump: | 5:02 | 3:54 | faster than 14% |
| Run 5: | 5:55 | 5:31 | faster than 32% |
| Row: | 5:20 | 4:45 | faster than 10% |
| Run 6: | 6:33 | 5:29 | faster than 12% |
| Farmers carry: | 1:59 | 1:47 | faster than 23% |
| Run 7: | 6:08 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:30 | 3:44 | faster than 5% |
| Run 8: | 7:07 | 6:24 | faster than 24% |
| Wall balls: | 7:28 | 4:23 | faster than 2% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 49:58 | 44:33 | faster than 21% |
| Stations (8) | 36:52 | ||
| Finish | 1:33:01 | 1:18:58 | 648th of 738 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ambreen Badat1 race
- Ben Vaughan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Uzma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 22% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Uzma: faster than |
|---|---|
| Ski | 3% |
| Push | 1% |
| Pull | 1% |
| BBJ | 7% |
| Row | 14% |
| Carry | 2% |
| Lunges | no split |
| Wall balls | 9% |
| Roxzone | 1% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uzma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 22%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uzma's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:30 slower); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uzma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uzma: 56:01 running, 36:49 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Uzma | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:52 | 6:21 |
| SkiErg | 5:33 | 4:50 |
| Run 2 | 6:12 | 5:47 |
| Sled push | 3:10 | 1:52 |
| Run 3 | 6:29 | 6:03 |
| Sled pull | 6:18 | 3:55 |
| Run 4 | 6:50 | 6:05 |
| Burpee broad jump | 7:06 | 4:41 |
| Run 5 | 6:54 | 6:11 |
| Row | 5:43 | 5:13 |
| Run 6 | 7:33 | 6:27 |
| Farmers carry | 3:09 | 2:22 |
| Run 7 | 6:48 | 5:47 |
| Sandbag lunges | — | 3:37 |
| Run 8 | 8:23 | 6:59 |
| Wall balls | 5:50 | 4:20 |
| Roxzone | 9:57 | 4:24 |
| Finish | 1:42:46 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:33 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
