Athlete · Open Men · 25-29 ·

RSA

Uzair Williams

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:33 (Cape Town 2025) · Relay Men 1:11:54 (Cape Town Aug 2026) · Doubles Men 1:29:49 (Cape Town Apr 2026).

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1:57:33 Open Men time · Cape Town 2025 also raced Relay Men, Doubles Men: each has its own best below

647th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:11:54 latest race · Cape Town Aug 2026 first Relay Men race Relay Men with Mikhail Jacobs, Tashreeq Ely, Ashton Dennison

Farmers carry strongest segment · Cape Town 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:33Cape Town 2025 · 1 race Relay Men1:11:54Cape Town Aug 2026 · 1 race · with Mikhail Jacobs, Tashreeq Ely, Ashton Dennison Doubles Men1:29:49Cape Town Apr 2026 · 1 race · with Matthys de Kock

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Mikhail Jacobs, Uzair Williams, Tashreeq Ely, Ashton Dennisonwhat the whole field did →	Relay Men · team U40	1:11:54	8th of 31	35:51	31:43	4:24	splits SkiErg4:28Sled push2:31Sled pull3:48Burpee broad jump4:50Row4:35Farmers carry1:49Sandbag lunges4:10Wall balls5:32Run 13:11Run 24:34Run 34:33Run 44:26Run 54:56Run 64:54Run 74:26Run 84:55Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Uzair Williams, Matthys de Kockwhat the whole field did →	Doubles Men · team 35-39	1:29:49	381st of 599	56:30	28:07	5:17	splits SkiErg4:13Sled push1:45Sled pull3:40Burpee broad jump3:55Row4:49Farmers carry1:25Sandbag lunges4:00Wall balls4:20Run 14:51Run 26:45Run 37:14Run 47:23Run 57:45Run 67:31Run 77:34Run 87:29Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	1:57:33	647th of 781	57:52	47:18	12:29	splits SkiErg4:35Sled push4:09Sled pull7:47Burpee broad jump7:41Row5:56Farmers carry1:39Sandbag lunges6:39Wall balls8:52Run 14:02Run 26:13Run 37:19Run 48:25Run 58:42Run 66:41Run 77:01Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Uzairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 16%

Sled pull faster than 11%

Burpee broad jump faster than 24%

Row faster than 11%

Farmers carry faster than 91%

Sandbag lunges faster than 27%

Wall balls faster than 39%

Roxzone faster than 6%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:04 slower

Sled pull 2:29 slower

Burpee broad jump 1:40 slower

Row 0:55 slower

Farmers carry 0:31 faster

Sandbag lunges 1:07 slower

Wall balls 0:57 slower

Roxzone 5:04 slower

Runs (8 km) 10:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Uzair against the typical Open Men finisher

Uzair1:57:33

4:024:356:134:097:197:478:257:418:425:566:411:397:016:399:348:5212:29

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:04 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown