GER Uwe Jannaschk
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:10 (Berlin 2025) · Relay Men 1:10:28 (Warsaw 2025) · Doubles Mixed 1:17:14 (Warsaw 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:45:15 | 3519th of 4,143 | 40:03* | 48:13* | 17:03 | splitsSkiErg4:47Sled push4:35Sled pull5:16Burpee broad jump8:51Row5:34Farmers carry2:11Sandbag lunges6:39Wall balls10:20Run 13:50Run 24:12Run 34:32Run 44:50Run 54:48Run 64:45Run 74:52Run 88:17Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:39:59 | 1484th of 1,883 | 46:30 | 44:23 | 9:10 | splitsSkiErg4:49Sled push4:01Sled pull5:21Burpee broad jump7:48Row4:58Farmers carry1:52Sandbag lunges5:36Wall balls9:58Run 14:38Run 25:16Run 35:40Run 45:48Run 56:09Run 65:52Run 75:55Run 87:17Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:28:10 | 1904th of 2,599 | 38:59 | 39:57 | 9:20 | splitsSkiErg4:40Sled push3:02Sled pull4:16Burpee broad jump8:16Row4:47Farmers carry1:58Sandbag lunges5:02Wall balls7:56Run 13:59Run 24:31Run 34:37Run 44:44Run 55:01Run 64:49Run 74:49Run 86:31Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Tim-Julian Lehmann, Cezary Wójcik, Uwe Jannaschk, Zaka Mammadovwhat the whole field did → | Relay Men · team U40 | 1:10:28 | 24th of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Uwe Jannaschk, Peggy Budachwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:14 | top 44% 239/544 | 43:34 | 27:55 | 5:50 | splitsSkiErg4:33Sled push1:45Sled pull4:02Burpee broad jump3:24Row4:54Farmers carry1:39Sandbag lunges3:38Wall balls4:00Run 14:25Run 25:41Run 35:41Run 45:40Run 55:59Run 65:42Run 75:34Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uwe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:57 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
