GER Uwe Frühling
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:10:16 at Cologne 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Marco Möhlmann, Uwe Frühlingwhat the whole field did → | Doubles Men · team 50-54 | 1:18:48 | 411th of 456 | 44:03 | 29:49 | 5:02 | splitsSkiErg3:49Sled push1:41Sled pull3:12Burpee broad jump4:45Row4:18Farmers carry1:29Sandbag lunges4:39Wall balls5:56Run 14:28Run 26:30Run 36:49Run 44:45Run 54:50Run 64:55Run 74:58Run 86:51Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marco Möhlmann, Uwe Frühlingwhat the whole field did → | Doubles Men · team 50-59 | 1:10:16 | top 36% 322/910 | 37:45 | 26:30 | 6:01 | splitsSkiErg3:46Sled push1:42Sled pull3:26Burpee broad jump3:03Row4:32Farmers carry1:17Sandbag lunges4:16Wall balls4:28Run 14:33Run 24:25Run 34:30Run 44:36Run 54:35Run 64:41Run 74:48Run 85:37Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Uwe Frühling, Sven Seidlerwhat the whole field did → | Doubles Men · team 40-49 | 1:21:21 | 507th of 700 | 44:23 | 28:00 | 9:02 | splitsSkiErg3:43Sled push2:11Sled pull2:50Burpee broad jump3:56Row4:18Farmers carry1:16Sandbag lunges5:01Wall balls4:45Run 15:02Run 25:08Run 35:42Run 45:30Run 55:42Run 65:43Run 75:41Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 910 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uwe against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:49 against the typical Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
