Usama Khan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:25 at London 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Usama Khan, Ghazanfar Zaidiwhole field → | Doubles Men · team 35-39 | 1:31:40 | 3691st of 3,927799th of 842 aged 35-39 | 42:29* | 34:43* | 14:33 | View results | See splits Hide splitsSkiErg4:50faster than 6%Sled push1:53faster than 31%Sled pull5:43faster than 1%Burpee broad jump5:09faster than 4%Row5:03faster than 11%Farmers carry2:03faster than 6%Sandbag lunges4:50faster than 8%Wall balls5:12faster than 26%Runs (8 km)42:29faster than 8%Roxzone14:33faster than 8%Run 14:32faster than 2%Run 24:45faster than 8%Run 35:08faster than 7%Run 45:14faster than 7%Run 54:58faster than 15%Run 65:13faster than 9%Run 75:22faster than 7%Run 87:20faster than 10%Full report for this race → |
| London 2025 3 May 2025team: Usama Khan, Gavin Oliverwhole field → | Doubles Men · team 30-39 | 1:21:25 | 837th of 1,010416th of 481 aged 30-39 | 49:37 | 26:30 | 5:21 | View results | See splits Hide splitsSkiErg4:01faster than 30%Sled push1:46faster than 40%Sled pull3:34faster than 13%Burpee broad jump2:34fastest 27%Row4:24faster than 46%Farmers carry1:44faster than 31%Sandbag lunges3:24fastest 46%Wall balls5:03faster than 30%Runs (8 km)49:37faster than 10%Roxzone5:21faster than 35%Run 15:28faster than 13%Run 25:55faster than 4%Run 35:46faster than 10%Run 46:13faster than 6%Run 56:14faster than 9%Run 66:16faster than 6%Run 76:02faster than 11%Run 87:46faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Usama has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:46 | London 2025 · best of 2 | 1:50 |
| Sled pull | 3:34 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:34 | London 2025 · best of 2 | 3:13 |
| Row | 4:24 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:24 | London 2025 · best of 2 | 3:35 |
| Wall balls | 5:03 | London 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:29 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:21 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across Usama's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Oliver1 race
- Ghazanfar Zaidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Usama against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
