POL Urszula Żmichowska
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
661st of 1,146 Open Women (faster than 42%). Against the 35 who finished around 1:35:38: most time gained on burpee broad jump (1:12), most lost on the eight runs (3:46). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:25 | faster than 19% |
| SkiErg: | 5:22 | 5:12 | faster than 36% |
| Run 2: | 6:22 | 5:55 | faster than 31% |
| Sled push: | 2:19 | 2:41 | faster than 76% |
| Run 3: | 6:45 | 6:09 | faster than 29% |
| Sled pull: | 4:27 | 4:59 | faster than 72% |
| Run 4: | 6:51 | 6:08 | faster than 24% |
| Burpee broad jump: | 5:55 | 6:25 | faster than 60% |
| Run 5: | 6:54 | 6:17 | faster than 28% |
| Row: | 5:16 | 5:29 | faster than 71% |
| Run 6: | 7:20 | 6:09 | faster than 15% |
| Farmers carry: | 1:57 | 2:04 | faster than 65% |
| Run 7: | 7:08 | 6:09 | faster than 20% |
| Sandbag lunges: | 5:19 | 4:52 | faster than 35% |
| Run 8: | 6:12 | 5:19 | faster than 25% |
| Wall balls: | 5:24 | 6:13 | faster than 70% |
| Roxzone: | 6:14 | 6:17 | faster than 51% |
| Runs (8 km) | 52:33 | 46:42 | faster than 24% |
| Stations (8) | 35:59 | ||
| Finish | 1:34:41 | 1:31:43 | 661st of 1,146 · faster than 42% |
148th of 468 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:52 | faster than 72% |
| SkiErg: | 4:35 | 4:56 | faster than 87% |
| Run 2: | 5:25 | 5:52 | faster than 71% |
| Sled push: | 1:45 | 1:52 | faster than 72% |
| Run 3: | 5:41 | 6:08 | faster than 71% |
| Sled pull: | 3:38 | 4:07 | faster than 79% |
| Run 4: | 5:45 | 6:12 | faster than 69% |
| Burpee broad jump: | 3:35 | 4:16 | faster than 78% |
| Run 5: | 5:57 | 6:12 | faster than 63% |
| Row: | 5:15 | 5:18 | faster than 56% |
| Run 6: | 5:52 | 6:09 | faster than 62% |
| Farmers carry: | 1:46 | 1:53 | faster than 68% |
| Run 7: | 5:58 | 6:06 | faster than 57% |
| Sandbag lunges: | 3:34 | 3:37 | faster than 52% |
| Run 8: | 6:10 | 6:21 | faster than 59% |
| Wall balls: | 4:21 | 4:13 | faster than 44% |
| Roxzone: | 5:38 | 6:02 | faster than 62% |
| Runs (8 km) | 46:08 | 48:58 | faster than 67% |
| Stations (8) | 28:29 | ||
| Finish | 1:20:11 | 1:25:28 | 148th of 468 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Małgorzata Porzezińska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Urszula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Urszula: faster than |
|---|---|
| Ski | 37% |
| Push | 76% |
| Pull | 73% |
| BBJ | 61% |
| Row | 72% |
| Carry | 66% |
| Lunges | 36% |
| Wall balls | 70% |
| Roxzone | 51% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Urszula beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Urszula's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Urszula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Urszula: 52:36 running, 36:00 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Urszula | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:25 |
| SkiErg | 5:22 | 5:12 |
| Run 2 | 6:22 | 5:55 |
| Sled push | 2:19 | 2:41 |
| Run 3 | 6:45 | 6:09 |
| Sled pull | 4:27 | 4:59 |
| Run 4 | 6:51 | 6:08 |
| Burpee broad jump | 5:55 | 6:25 |
| Run 5 | 6:54 | 6:17 |
| Row | 5:16 | 5:29 |
| Run 6 | 7:20 | 6:09 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 7:08 | 6:09 |
| Sandbag lunges | 5:19 | 4:52 |
| Run 8 | 6:12 | 5:19 |
| Wall balls | 5:24 | 6:13 |
| Roxzone | 6:14 | 6:17 |
| Finish | 1:34:41 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
