Athlete · Open Women · 40-44 ·

POL

Urszula Żmichowska

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:41 (Warsaw 2026) · Doubles Women 1:20:11 (Poznań 2025).

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1:34:41 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

661st of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:34:41 latest race · Warsaw 2026 first Open Women race Open Women

Sled push strongest segment · Warsaw 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:41Warsaw 2026 · 1 race Doubles Women1:20:11Poznań 2025 · 1 race · with Małgorzata Porzezińska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:34:41	661st of 1,146	52:33	35:59	6:14	splits SkiErg5:22Sled push2:19Sled pull4:27Burpee broad jump5:55Row5:16Farmers carry1:57Sandbag lunges5:19Wall balls5:24Run 15:04Run 26:22Run 36:45Run 46:51Run 56:54Run 67:20Run 77:08Run 86:12Full report for this race →
Poznań 2025 13 Dec 2025team: Małgorzata Porzezińska, Urszula Żmichowskawhat the whole field did →	Doubles Women · team 40-44	1:20:11	top 32% 148/468	46:08	28:29	5:38	splits SkiErg4:35Sled push1:45Sled pull3:38Burpee broad jump3:35Row5:15Farmers carry1:46Sandbag lunges3:34Wall balls4:21Run 15:25Run 25:25Run 35:41Run 45:45Run 55:57Run 65:52Run 75:58Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Urszulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 76%

Sled pull faster than 73%

Burpee broad jump faster than 61%

Row faster than 72%

Farmers carry faster than 66%

Sandbag lunges faster than 36%

Wall balls faster than 70%

Roxzone faster than 51%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:22 faster

Sled pull 0:32 faster

Burpee broad jump 0:30 faster

Row 0:13 faster

Farmers carry 0:07 faster

Sandbag lunges 0:27 slower

Wall balls 0:49 faster

Roxzone 0:03 faster

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Urszula against the typical Open Women finisher

Urszula1:34:41

5:045:226:222:196:454:276:515:556:545:167:201:577:085:196:125:246:14

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:27 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown