Athlete · Doubles Women · team 40-49 ·

POL

Urszula Ruszczyk

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:31:57 (Warsaw 2025) · Doubles Mixed 1:10:17 (Poznań 2025).

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1:31:57 best Doubles Women time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

329th of 456 best Doubles Women place · Warsaw 2025 among Doubles Women finishers there

1:10:17 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Daniel Ruszczyk

Roxzone strongest segment · Warsaw 2025 faster than 39% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:31:57Warsaw 2025 · 2 races · with Magdalena Sulwińska Doubles Mixed1:10:17Poznań 2025 · 1 race · with Daniel Ruszczyk

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:57

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Daniel Ruszczyk, Urszula Ruszczykwhat the whole field did →	Doubles Mixed · team 40-44	1:10:17	top 18% 99/581	37:34	28:12	4:36	splits SkiErg4:32Sled push2:04Sled pull3:05Burpee broad jump3:18Row4:52Farmers carry2:00Sandbag lunges3:56Wall balls4:25Run 14:23Run 24:20Run 34:44Run 44:45Run 54:48Run 64:44Run 74:51Run 85:01Full report for this race →
Warsaw 2025 12 Apr 2025team: Magdalena Sulwińska, Urszula Ruszczykwhat the whole field did →	Doubles Women · team 40-49	1:31:57	329th of 456	52:48	32:50	6:23	splits SkiErg5:10Sled push2:05Sled pull4:56Burpee broad jump4:47Row5:22Farmers carry2:04Sandbag lunges4:04Wall balls4:22Run 14:38Run 26:25Run 36:52Run 47:05Run 57:09Run 67:11Run 77:29Run 86:02Full report for this race →
Poznań 2024 2 Nov 2024team: Urszula Ruszczyk, Martyna Piekarska-Kodźwhat the whole field did →	Doubles Women · team 40-49	1:38:48	164th of 185	54:57	34:24	9:32	splits SkiErg5:32Sled push1:52Sled pull5:46Burpee broad jump4:27Row5:59Farmers carry1:56Sandbag lunges4:00Wall balls4:52Run 17:03Run 26:21Run 36:34Run 46:49Run 56:52Run 66:52Run 76:57Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Warsaw 2025, against 456 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Urszulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 8%

Sled pull faster than 11%

Burpee broad jump faster than 33%

Row faster than 27%

Farmers carry faster than 14%

Sandbag lunges faster than 24%

Wall balls faster than 38%

Roxzone faster than 39%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:25 slower

Sled pull 1:02 slower

Burpee broad jump 0:27 slower

Row 0:16 slower

Farmers carry 0:18 slower

Sandbag lunges 0:38 slower

Wall balls 0:13 slower

Roxzone 0:23 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Urszula against the typical Doubles Women finisher

Urszula1:31:57

4:385:106:252:056:524:567:054:477:095:227:112:047:294:046:024:226:23

Typical Doubles Women1:23:31

4:364:446:031:406:213:546:234:206:325:066:281:466:313:265:324:096:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:02 against the typical Doubles Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown