Athlete · Pro Women · 35-39 ·

POL

Urszula Mydlowska

2 HYROX results over 1 season. Best Pro Women time 1:32:04 at Katowice 2025.

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1:32:04 best Pro Women time · Katowice 2025 2 Pro Women races

51st of 77 best Pro Women place · Katowice 2025 among Pro Women finishers there

1:32:05 latest race · Warsaw 2025 0:01 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Katowice 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:04

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Women · 35-39	1:32:05	85th of 119	43:11	42:23	6:34	splits SkiErg5:00Sled push3:46Sled pull7:36Burpee broad jump5:20Row5:29Farmers carry2:43Sandbag lunges5:13Wall balls7:16Run 14:08Run 25:31Run 35:38Run 45:40Run 55:45Run 65:35Run 75:49Run 85:09Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Pro Women · 35-39	1:32:04	51st of 77	46:39	39:38	5:47	splits SkiErg4:46Sled push3:20Sled pull6:19Burpee broad jump4:41Row5:17Farmers carry2:56Sandbag lunges5:24Wall balls6:55Run 13:56Run 25:27Run 38:31Run 45:29Run 55:35Run 65:41Run 75:38Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Katowice 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Urszulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 34%

Sled pull faster than 25%

Burpee broad jump faster than 72%

Row faster than 24%

Farmers carry faster than 34%

Sandbag lunges faster than 46%

Wall balls faster than 42%

Roxzone faster than 36%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:19 slower

Sled pull 0:53 slower

Burpee broad jump 0:44 faster

Row 0:15 slower

Farmers carry 0:19 slower

Sandbag lunges 0:06 slower

Wall balls 0:28 slower

Roxzone 0:40 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Urszula against the typical Pro Women finisher

Urszula1:32:04

3:564:465:273:208:316:195:294:415:355:175:412:565:385:246:226:555:47

Typical Pro Women1:26:00

3:544:485:063:015:285:265:275:255:355:025:292:375:395:186:116:275:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Pro Women finisher at Katowice 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown