Athlete · Open Women · 45-49 ·

POL

Urszula Kukiełka

2 HYROX results over 2 seasons. Best Open Women time 1:37:41 at Warsaw 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:41 best Open Women time · Warsaw 2026 2 Open Women races

753rd of 1,146 best Open Women place · Warsaw 2026 among Open Women finishers there

1:37:41 latest race · Warsaw 2026 best Open Women time so far Open Women

Roxzone strongest segment · Warsaw 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:001:54:00 best 1:37:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Open Women · 45-49	1:37:41	753rd of 1,146	50:08	41:32	6:05	splits SkiErg5:44Sled push2:57Sled pull6:26Burpee broad jump6:22Row5:54Farmers carry2:16Sandbag lunges5:29Wall balls6:24Run 14:25Run 26:23Run 36:43Run 46:27Run 56:49Run 66:51Run 76:47Run 85:46Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 45-49	1:54:37	523rd of 575	59:11	47:06	8:26	splits SkiErg5:42Sled push2:52Sled pull8:34Burpee broad jump7:57Row6:02Farmers carry2:21Sandbag lunges5:03Wall balls8:35Run 15:31Run 27:16Run 37:53Run 47:56Run 58:10Run 67:44Run 77:49Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Urszulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 35%

Sled pull faster than 13%

Burpee broad jump faster than 51%

Row faster than 21%

Farmers carry faster than 32%

Sandbag lunges faster than 31%

Wall balls faster than 45%

Roxzone faster than 56%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:16 slower

Sled pull 1:27 slower

Burpee broad jump 0:03 faster

Row 0:25 slower

Farmers carry 0:12 slower

Sandbag lunges 0:37 slower

Wall balls 0:11 slower

Roxzone 0:12 faster

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Urszula against the typical Open Women finisher

Urszula1:37:41

4:255:446:232:576:436:266:276:226:495:546:512:166:475:295:466:246:05

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:27 against the typical Open Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown