SLO Uroš Amon
2 HYROX races over 2 seasons. Best Open Men time: 1:14:52 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Uroš Amon at each race, oldest on the left; lower is faster.The best was 1:14:52 at Rome (Sep 2026); Uroš Amon was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:16:26 |
| Rome | Sep 2026 | Open Men | 1:14:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
668th of 2,820 Open Men (faster than 76%). Against the 87 who finished around 1:15:22: most time gained on sandbag lunges (0:42), most lost on sled push (0:38). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:48 | faster than 68% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 3:54 | 4:17 | faster than 75% |
| Sled push: | 3:45 | 3:24 | faster than 35% |
| Run 3: | 4:25 | 4:37 | faster than 61% |
| Sled pull: | 4:28 | 4:45 | faster than 61% |
| Run 4: | 4:05 | 4:36 | faster than 79% |
| Burpee broad jump: | 4:25 | 5:30 | faster than 77% |
| Run 5: | 4:11 | 4:46 | faster than 80% |
| Row: | 4:45 | 4:58 | faster than 71% |
| Run 6: | 4:09 | 4:40 | faster than 77% |
| Farmers carry: | 1:44 | 2:11 | faster than 85% |
| Run 7: | 4:11 | 4:41 | faster than 77% |
| Sandbag lunges: | 4:01 | 5:20 | faster than 88% |
| Run 8: | 5:24 | 5:37 | faster than 58% |
| Wall balls: | 5:47 | 6:51 | faster than 71% |
| Roxzone: | 5:55 | 6:55 | faster than 76% |
| Runs (8 km) | 35:43 | 39:17 | faster than 72% |
| Stations (8) | 33:20 | ||
| Finish | 1:14:52 | 1:24:37 | 668th of 2,820 · faster than 76% |
768th of 2,561 Open Men (faster than 70%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (0:38), most lost on sled push (1:02). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:56 | faster than 81% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:43 | 5:13 | faster than 74% |
| Sled push: | 3:38 | 2:49 | faster than 13% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 4:18 | 4:21 | faster than 52% |
| Run 4: | 4:58 | 5:31 | faster than 73% |
| Burpee broad jump: | 4:45 | 5:21 | faster than 66% |
| Run 5: | 5:22 | 5:40 | faster than 62% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 4:55 | 5:32 | faster than 75% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 5:01 | 5:31 | faster than 71% |
| Sandbag lunges: | 4:37 | 4:58 | faster than 61% |
| Run 8: | 4:40 | 4:54 | faster than 59% |
| Wall balls: | 5:22 | 6:24 | faster than 73% |
| Roxzone: | 4:30 | 5:43 | faster than 81% |
| Runs (8 km) | 38:13 | 42:15 | faster than 71% |
| Stations (8) | 33:48 | ||
| Finish | 1:16:26 | 1:23:58 | 768th of 2,561 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Uroš has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:45 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 5:22 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:43 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 4:30 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Uroš's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Uroš sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Uroš: faster than |
|---|---|
| Ski | 64% |
| Push | 35% |
| Pull | 61% |
| BBJ | 78% |
| Row | 72% |
| Carry | 86% |
| Lunges | 88% |
| Wall balls | 72% |
| Roxzone | 77% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uroš beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uroš's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uroš against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uroš: 35:47 running, 33:20 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Uroš | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:48 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 3:54 | 4:17 |
| Sled push | 3:45 | 3:24 |
| Run 3 | 4:25 | 4:37 |
| Sled pull | 4:28 | 4:45 |
| Run 4 | 4:05 | 4:36 |
| Burpee broad jump | 4:25 | 5:30 |
| Run 5 | 4:11 | 4:46 |
| Row | 4:45 | 4:58 |
| Run 6 | 4:09 | 4:40 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 4:11 | 4:41 |
| Sandbag lunges | 4:01 | 5:20 |
| Run 8 | 5:24 | 5:37 |
| Wall balls | 5:47 | 6:51 |
| Roxzone | 5:55 | 6:55 |
| Finish | 1:14:52 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
