ZIM Unity Liyacha
3 HYROX races over 3 seasons. Best Open Women time: 1:26:54 at Cape Town 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Unity Liyacha at each race, oldest on the left; lower is faster.The best was 1:26:54 at Cape Town (Aug 2026); Unity Liyacha was 28:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:55:48 |
| Cape Town | Jul 2025 | Open Women | 1:36:00 |
| Cape Town | Aug 2026 | Open Women | 1:26:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 28:54 faster (1:55:48 to 1:26:54).
3 results at 3 races
87th of 426 Open Women (faster than 79%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:33 | faster than 85% |
| SkiErg: | 5:33 | 5:17 | faster than 31% |
| Run 2: | 5:07 | 6:17 | faster than 86% |
| Sled push: | 2:23 | 2:42 | faster than 74% |
| Run 3: | 5:26 | 6:43 | faster than 84% |
| Sled pull: | 6:07 | 5:50 | faster than 44% |
| Run 4: | 5:36 | 6:43 | faster than 81% |
| Burpee broad jump: | 6:49 | 7:26 | faster than 58% |
| Run 5: | 5:36 | 6:50 | faster than 83% |
| Row: | 5:50 | 5:34 | faster than 36% |
| Run 6: | 5:39 | 6:43 | faster than 80% |
| Farmers carry: | 1:52 | 2:22 | faster than 91% |
| Run 7: | 5:39 | 6:45 | faster than 81% |
| Sandbag lunges: | 4:52 | 5:36 | faster than 70% |
| Run 8: | 5:47 | 7:05 | faster than 81% |
| Wall balls: | 6:17 | 7:28 | faster than 71% |
| Roxzone: | 4:49 | 6:57 | faster than 85% |
| Runs (8 km) | 42:26 | 51:54 | faster than 84% |
| Stations (8) | 39:43 | ||
| Finish | 1:26:54 | 1:42:36 | 87th of 426 · faster than 79% |
170th of 431 Open Women (faster than 60%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:09 | faster than 85% |
| SkiErg: | 5:21 | 5:17 | faster than 45% |
| Run 2: | 5:09 | 6:05 | faster than 85% |
| Sled push: | 3:02 | 2:57 | faster than 45% |
| Run 3: | 5:22 | 6:26 | faster than 86% |
| Sled pull: | 6:35 | 6:27 | faster than 47% |
| Run 4: | 5:34 | 6:32 | faster than 82% |
| Burpee broad jump: | 7:46 | 7:08 | faster than 43% |
| Run 5: | 5:55 | 6:47 | faster than 75% |
| Row: | 5:58 | 5:42 | faster than 34% |
| Run 6: | 6:23 | 6:31 | faster than 55% |
| Farmers carry: | 2:29 | 2:14 | faster than 30% |
| Run 7: | 6:02 | 6:28 | faster than 64% |
| Sandbag lunges: | 4:36 | 5:23 | faster than 70% |
| Run 8: | 6:49 | 7:19 | faster than 61% |
| Wall balls: | 9:31 | 7:12 | faster than 25% |
| Roxzone: | 6:09 | 7:28 | faster than 72% |
| Runs (8 km) | 44:38 | 50:45 | faster than 76% |
| Stations (8) | 45:18 | ||
| Finish | 1:36:00 | 1:42:11 | 170th of 431 · faster than 60% |
223rd of 382 Open Women (faster than 41%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:20 | faster than 82% |
| SkiErg: | 5:40 | 5:23 | faster than 31% |
| Run 2: | 5:27 | 6:33 | faster than 84% |
| Sled push: | 2:58 | 2:52 | faster than 45% |
| Run 3: | 5:37 | 6:54 | faster than 87% |
| Sled pull: | 8:55 | 6:54 | faster than 19% |
| Run 4: | 5:45 | 7:01 | faster than 84% |
| Burpee broad jump: | 9:08 | 8:02 | faster than 38% |
| Run 5: | 6:21 | 7:17 | faster than 71% |
| Row: | 6:27 | 6:03 | faster than 30% |
| Run 6: | 6:21 | 7:08 | faster than 71% |
| Farmers carry: | 2:05 | 2:18 | faster than 71% |
| Run 7: | 6:02 | 7:02 | faster than 77% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 63% |
| Run 8: | 7:13 | 8:13 | faster than 69% |
| Wall balls: | 20:51 | 8:03 | faster than 1% |
| Roxzone: | 8:29 | 8:25 | faster than 48% |
| Runs (8 km) | 46:27 | 54:56 | faster than 80% |
| Stations (8) | 1:00:57 | ||
| Finish | 1:55:48 | 1:49:47 | 223rd of 382 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Unity has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Cape Town 2025 · best of 3 | 5:16 |
| Sled push | 2:23 | Cape Town 2026 · best of 3 | 2:55 |
| Sled pull | 6:07 | Cape Town 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:49 | Cape Town 2026 · best of 3 | 6:46 |
| Row | 5:50 | Cape Town 2026 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Cape Town 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Cape Town 2025 · best of 3 | 5:13 |
| Wall balls | 6:17 | Cape Town 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:26 | Cape Town 2026 · best of 3 | 46:44 |
| Roxzone | 4:49 | Cape Town 2026 · best of 3 | 7:57 |
How to read
Each station's best across Unity's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Unity sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Unity: faster than |
|---|---|
| Ski | 32% |
| Push | 74% |
| Pull | 44% |
| BBJ | 59% |
| Row | 36% |
| Carry | 91% |
| Lunges | 70% |
| Wall balls | 72% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Unity beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Unity's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Unity against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Unity: 42:30 running, 39:43 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Unity | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:33 |
| SkiErg | 5:33 | 5:17 |
| Run 2 | 5:07 | 6:17 |
| Sled push | 2:23 | 2:42 |
| Run 3 | 5:26 | 6:43 |
| Sled pull | 6:07 | 5:50 |
| Run 4 | 5:36 | 6:43 |
| Burpee broad jump | 6:49 | 7:26 |
| Run 5 | 5:36 | 6:50 |
| Row | 5:50 | 5:34 |
| Run 6 | 5:39 | 6:43 |
| Farmers carry | 1:52 | 2:22 |
| Run 7 | 5:39 | 6:45 |
| Sandbag lunges | 4:52 | 5:36 |
| Run 8 | 5:47 | 7:05 |
| Wall balls | 6:17 | 7:28 |
| Roxzone | 4:49 | 6:57 |
| Finish | 1:26:54 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
