RSA Uneke Scola
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:34 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Uneke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 1:51 | Johannesburg 2026 | 1:51 |
| Sled pull | 4:50 | Johannesburg 2026 | 4:13 |
| Burpee broad jump | 3:39 | Johannesburg (I) 2025 · best of 2 | 4:18 |
| Row | 5:11 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Farmers carry | 1:34 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:55 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 3:45 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:39 | Johannesburg (I) 2025 · best of 2 | 49:17 |
| Roxzone | 9:46 | Johannesburg 2026 · best of 2 | 7:47 |
How to read
Each station's best across Uneke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karen Poole1 race
- Tanya Iraklopoulos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uneke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 35:16 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
