Athlete · Open Women · 40-44 ·

RSA

Unathi Ntja

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:13:45 (Cape Town 2026) · Doubles Women 2:03:35 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:13:45 best Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

456th of 546 best Open Women place · Cape Town 2026 among Open Women finishers there

2:39:24 latest race · Johannesburg 2026 25:39 slower than the best Open Women time Open Women

Wall balls strongest segment · Cape Town 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:45Cape Town 2026 · 2 races Doubles Women2:03:35Johannesburg 2025 · 1 race · with Portia Nonkqubela Mgini

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:002:35:00 best 2:13:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 40-44	2:39:24	570th of 627	1:26:09	59:00	14:20	splits SkiErg6:12Sled push3:12Sled pull8:00Burpee broad jump13:37Row7:28Farmers carry3:20Sandbag lunges7:46Wall balls9:25Run 111:17Run 27:36Run 38:04Run 48:15Run 58:39Run 68:38Run 78:34Run 825:12Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	2:13:45	456th of 546	1:08:55	54:05	10:50	splits SkiErg5:37Sled push3:23Sled pull8:19Burpee broad jump11:40Row6:26Farmers carry3:12Sandbag lunges7:05Wall balls8:23Run 15:17Run 29:55Run 38:04Run 48:32Run 59:12Run 68:50Run 78:43Run 810:26Full report for this race →
Johannesburg 2025 29 Nov 2025team: Portia Nonkqubela Mgini, Unathi Ntjawhat the whole field did →	Doubles Women · team 40-44	2:03:35	574th of 714	1:10:02	39:50	13:47	splits SkiErg5:30Sled push2:04Sled pull4:44Burpee broad jump7:42Row6:52Farmers carry2:05Sandbag lunges5:09Wall balls5:44Run 15:39Run 28:14Run 38:19Run 48:45Run 59:06Run 69:13Run 79:26Run 811:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Unathiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 39%

Sled pull faster than 18%

Burpee broad jump faster than 15%

Row faster than 18%

Farmers carry faster than 14%

Sandbag lunges faster than 26%

Wall balls faster than 43%

Roxzone faster than 11%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:14 slower

Sled pull 2:02 slower

Burpee broad jump 3:53 slower

Row 0:40 slower

Farmers carry 0:46 slower

Sandbag lunges 1:33 slower

Wall balls 0:36 slower

Roxzone 3:46 slower

Runs (8 km) 14:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Unathi against the typical Open Women finisher

Unathi2:13:45

5:175:379:553:238:048:198:3211:409:126:268:503:128:437:0510:268:2310:50

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:53 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:13:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown