RSA Unathi Ntja
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Unathi Ntja at each race, oldest on the left; lower is faster.The best was 2:13:45 at Cape Town (Apr 2026); Unathi Ntja was 25:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 2:13:45 |
| Johannesburg | May 2026 | Open Women | 2:39:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
570th of 627 Open Women (faster than 9%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 11:17 | 8:36 | faster than 7% |
| SkiErg: | 6:12 | 5:43 | faster than 23% |
| Run 2: | 7:36 | 5:45 | faster than 10% |
| Sled push: | 3:12 | 3:03 | faster than 40% |
| Run 3: | 8:04 | 6:01 | faster than 10% |
| Sled pull: | 8:00 | 7:00 | faster than 34% |
| Run 4: | 8:15 | 6:05 | faster than 10% |
| Burpee broad jump: | 13:37 | 9:17 | faster than 15% |
| Run 5: | 8:39 | 6:11 | faster than 10% |
| Row: | 7:28 | 6:16 | faster than 7% |
| Run 6: | 8:38 | 6:11 | faster than 8% |
| Farmers carry: | 3:20 | 2:34 | faster than 18% |
| Run 7: | 8:34 | 6:08 | faster than 10% |
| Sandbag lunges: | 7:46 | 6:08 | faster than 21% |
| Run 8: | 25:12 | 9:40 | faster than 0% |
| Wall balls: | 9:25 | 8:29 | faster than 39% |
| Roxzone: | 14:20 | 10:30 | faster than 11% |
| Runs (8 km) | 1:26:09 | 55:02 | faster than 3% |
| Stations (8) | 59:00 | ||
| Finish | 2:39:24 | 1:55:04 | 570th of 627 · faster than 9% |
456th of 546 Open Women (faster than 16%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:33 | faster than 24% |
| SkiErg: | 5:37 | 5:20 | faster than 30% |
| Run 2: | 9:55 | 6:32 | faster than 6% |
| Sled push: | 3:23 | 3:09 | faster than 38% |
| Run 3: | 8:04 | 6:54 | faster than 24% |
| Sled pull: | 8:19 | 6:17 | faster than 18% |
| Run 4: | 8:32 | 6:53 | faster than 18% |
| Burpee broad jump: | 11:40 | 7:47 | faster than 15% |
| Run 5: | 9:12 | 7:03 | faster than 14% |
| Row: | 6:26 | 5:46 | faster than 17% |
| Run 6: | 8:50 | 6:52 | faster than 15% |
| Farmers carry: | 3:12 | 2:26 | faster than 13% |
| Run 7: | 8:43 | 6:54 | faster than 18% |
| Sandbag lunges: | 7:05 | 5:32 | faster than 26% |
| Run 8: | 10:26 | 7:44 | faster than 16% |
| Wall balls: | 8:23 | 7:47 | faster than 43% |
| Roxzone: | 10:50 | 7:04 | faster than 11% |
| Runs (8 km) | 1:08:55 | 54:05 | faster than 14% |
| Stations (8) | 54:05 | ||
| Finish | 2:13:45 | 1:47:05 | 456th of 546 · faster than 16% |
574th of 714 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:05 | faster than 28% |
| SkiErg: | 5:30 | 5:21 | faster than 39% |
| Run 2: | 8:14 | 7:04 | faster than 24% |
| Sled push: | 2:04 | 2:11 | faster than 60% |
| Run 3: | 8:19 | 7:18 | faster than 28% |
| Sled pull: | 4:44 | 5:02 | faster than 64% |
| Run 4: | 8:45 | 7:28 | faster than 23% |
| Burpee broad jump: | 7:42 | 5:21 | faster than 17% |
| Run 5: | 9:06 | 7:46 | faster than 23% |
| Row: | 6:52 | 5:36 | faster than 2% |
| Run 6: | 9:13 | 7:40 | faster than 20% |
| Farmers carry: | 2:05 | 2:00 | faster than 41% |
| Run 7: | 9:26 | 7:51 | faster than 18% |
| Sandbag lunges: | 5:09 | 4:09 | faster than 18% |
| Run 8: | 11:23 | 8:39 | faster than 12% |
| Wall balls: | 5:44 | 5:26 | faster than 43% |
| Roxzone: | 13:47 | 9:54 | faster than 10% |
| Runs (8 km) | 1:10:02 | 59:29 | faster than 21% |
| Stations (8) | 39:50 | ||
| Finish | 2:03:35 | 1:45:55 | 574th of 714 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Unathi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 3:12 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 8:00 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:40 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 6:26 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 3:12 | Cape Town 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:05 | Cape Town 2026 · best of 2 | 5:13 |
| Wall balls | 8:23 | Cape Town 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:08:55 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 10:50 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Unathi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Portia Nonkqubela Mgini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Unathi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Unathi: faster than |
|---|---|
| Ski | 30% |
| Push | 39% |
| Pull | 18% |
| BBJ | 15% |
| Row | 18% |
| Carry | 14% |
| Lunges | 26% |
| Wall balls | 43% |
| Roxzone | 11% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Unathi beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Unathi's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (14:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Unathi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Unathi: 1:08:59 running, 54:05 at the stations and 10:50 in the roxzone; the longest station was the burpee broad jumps (11:40).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Unathi | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 4:33 |
| SkiErg | 5:37 | 5:20 |
| Run 2 | 9:55 | 6:32 |
| Sled push | 3:23 | 3:09 |
| Run 3 | 8:04 | 6:54 |
| Sled pull | 8:19 | 6:17 |
| Run 4 | 8:32 | 6:53 |
| Burpee broad jump | 11:40 | 7:47 |
| Run 5 | 9:12 | 7:03 |
| Row | 6:26 | 5:46 |
| Run 6 | 8:50 | 6:52 |
| Farmers carry | 3:12 | 2:26 |
| Run 7 | 8:43 | 6:54 |
| Sandbag lunges | 7:05 | 5:32 |
| Run 8 | 10:26 | 7:44 |
| Wall balls | 8:23 | 7:47 |
| Roxzone | 10:50 | 7:04 |
| Finish | 2:13:45 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:53 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
