RSA Unathi Mgoqi
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:48:58 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Zimasa Zele, Unathi Mgoqiwhole field → | Doubles Women · team 35-39 | 1:48:58 | 626th of 1,061150th of 268 aged 35-39 | 1:03:15 | 35:31 | 10:15 | View results | See splits Hide splitsSkiErg5:26faster than 29%Sled push1:47fastest 23%Sled pull4:20fastest 22%Burpee broad jump6:12faster than 42%Row7:02faster than 5%Farmers carry1:53fastest 31%Sandbag lunges3:49fastest 32%Wall balls5:02fastest 47%Runs (8 km)1:03:15faster than 31%Roxzone10:15fastest 49%Run 19:27faster than 46%Run 26:32faster than 36%Run 36:49faster than 32%Run 47:25faster than 23%Run 57:11faster than 31%Run 67:11faster than 31%Run 77:14faster than 29%Run 811:28faster than 26%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Nosipho Cebisa, Unathi Mgoqiwhole field → | Doubles Women · team 35-39 | 2:25:18 | 694th of 714186th of 189 aged 35-39 | 1:18:23 | 48:34 | 18:23 | View results | See splits Hide splitsSkiErg5:40faster than 25%Sled push3:24faster than 1%Sled pull6:19faster than 14%Burpee broad jump8:53faster than 9%Row6:49faster than 3%Farmers carry2:17faster than 19%Sandbag lunges5:04faster than 18%Wall balls10:08faster than 3%Runs (8 km)1:18:23faster than 7%Roxzone18:23faster than 1%Run 15:37faster than 29%Run 28:21faster than 22%Run 39:10faster than 16%Run 410:39faster than 3%Run 510:49faster than 5%Run 610:49faster than 4%Run 710:51faster than 5%Run 812:10faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Unathi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:20 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:12 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 6:49 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:49 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 5:02 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:15 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 10:15 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Unathi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nosipho Cebisa1 race
- Zimasa Zele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Unathi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:14 against the typical Doubles Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:48:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
