Umesh Hira
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:57 (Ottawa 2026) · Doubles Mixed 1:18:09 (Toronto 2025) · Doubles Men 1:13:55 (Vancouver 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:26:57 | top 41% 606/1,503 | 43:01 | 36:43 | 7:16 | splitsSkiErg4:55Sled push3:12Sled pull4:36Burpee broad jump5:31Row4:43Farmers carry2:46Sandbag lunges4:19Wall balls6:41Run 14:47Run 24:34Run 35:09Run 45:27Run 55:29Run 65:44Run 75:43Run 86:10Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Umesh Hira, Edward Ngwhat the whole field did → | Doubles Men · team 45-49 | 1:13:55 | top 31% 176/580 | 40:09 | 26:15 | 7:36 | splitsSkiErg4:18Sled push1:48Sled pull3:35Burpee broad jump3:08Row4:33Farmers carry1:36Sandbag lunges2:57Wall balls4:20Run 12:58Run 24:53Run 35:02Run 45:06Run 55:19Run 65:28Run 75:23Run 86:02Full report for this race → |
| Toronto 2025 4 Oct 2025team: Marcela Saitua, Umesh Hirawhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:09 | top 23% 223/984 | 44:07 | 28:22 | 5:43 | splitsSkiErg4:41Sled push1:57Sled pull4:44Burpee broad jump3:06Row4:49Farmers carry1:38Sandbag lunges3:12Wall balls4:15Run 14:43Run 25:26Run 35:41Run 45:39Run 55:53Run 65:50Run 76:00Run 84:59Full report for this race → |
| Toronto 2024 6 Oct 2024team: Umesh Hira, Marcela Saituawhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:55 | top 40% 204/510 | 45:46 | 27:17 | 8:57 | splitsSkiErg4:31Sled push2:04Sled pull2:26Burpee broad jump3:50Row5:04Farmers carry1:50Sandbag lunges3:24Wall balls4:08Run 15:28Run 25:06Run 35:17Run 45:42Run 55:38Run 65:32Run 75:40Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Umesh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:57.
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Free to download. Used by more than 40,000 HYROX athletes.