DEN Ulrik Larsen
2 HYROX races over 2 seasons. Best Open Men time: 1:15:01 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ulrik Larsen at each race, oldest on the left; lower is faster.The best was 1:15:01 at Copenhagen (Mar 2026); Ulrik Larsen was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:17:15 |
| Copenhagen | Mar 2026 | Open Men | 1:15:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
262nd of 1,290 Open Men (faster than 79%). Against the 38 who finished around 1:14:56: most time gained on the roxzone (0:45), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 7:11 | faster than 78% |
| SkiErg: | 4:15 | 4:35 | faster than 89% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 2:18 | 2:56 | faster than 90% |
| Run 3: | 4:14 | 4:49 | faster than 81% |
| Sled pull: | 3:53 | 4:30 | faster than 78% |
| Run 4: | 4:17 | 4:49 | faster than 79% |
| Burpee broad jump: | 5:20 | 5:20 | faster than 50% |
| Run 5: | 4:30 | 4:59 | faster than 74% |
| Row: | 4:29 | 4:49 | faster than 87% |
| Run 6: | 4:22 | 4:50 | faster than 75% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 4:26 | 4:51 | faster than 72% |
| Sandbag lunges: | 5:05 | 5:04 | faster than 49% |
| Run 8: | 4:47 | 5:17 | faster than 72% |
| Wall balls: | 5:57 | 6:40 | faster than 65% |
| Roxzone: | 4:47 | 6:40 | faster than 95% |
| Runs (8 km) | 37:07 | 41:36 | faster than 78% |
| Stations (8) | 33:12 | ||
| Finish | 1:15:01 | 1:24:45 | 262nd of 1,290 · faster than 79% |
456th of 1,322 Open Men (faster than 65%). Against the 39 who finished around 1:17:30: most time gained on the roxzone (0:45), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:03 | faster than 57% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:21 | 4:32 | faster than 61% |
| Sled push: | 2:34 | 2:59 | faster than 80% |
| Run 3: | 4:24 | 4:51 | faster than 73% |
| Sled pull: | 3:44 | 4:19 | faster than 78% |
| Run 4: | 4:35 | 4:52 | faster than 64% |
| Burpee broad jump: | 5:14 | 5:14 | faster than 50% |
| Run 5: | 4:47 | 5:02 | faster than 61% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 1:49 | 2:01 | faster than 72% |
| Run 7: | 4:37 | 4:53 | faster than 64% |
| Sandbag lunges: | 5:48 | 5:01 | faster than 29% |
| Run 8: | 5:25 | 5:32 | faster than 54% |
| Wall balls: | 6:18 | 6:06 | faster than 45% |
| Roxzone: | 5:21 | 6:50 | faster than 83% |
| Runs (8 km) | 37:40 | 39:51 | faster than 64% |
| Stations (8) | 34:18 | ||
| Finish | 1:17:15 | 1:22:33 | 456th of 1,322 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ulrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Copenhagen 2026 · best of 2 | 4:34 |
| Sled push | 2:18 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 3:44 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:22 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:07 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 4:47 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ulrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Ulrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Ulrik: faster than |
|---|---|
| Ski | 89% |
| Push | 91% |
| Pull | 79% |
| BBJ | 50% |
| Row | 87% |
| Carry | 70% |
| Lunges | 50% |
| Wall balls | 65% |
| Roxzone | 95% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ulrik beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ulrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulrik: 37:10 running, 33:11 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ulrik | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 7:11 |
| SkiErg | 4:15 | 4:35 |
| Run 2 | 4:07 | 4:31 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 4:14 | 4:49 |
| Sled pull | 3:53 | 4:30 |
| Run 4 | 4:17 | 4:49 |
| Burpee broad jump | 5:20 | 5:20 |
| Run 5 | 4:30 | 4:59 |
| Row | 4:29 | 4:49 |
| Run 6 | 4:22 | 4:50 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:26 | 4:51 |
| Sandbag lunges | 5:05 | 5:04 |
| Run 8 | 4:47 | 5:17 |
| Wall balls | 5:57 | 6:40 |
| Roxzone | 4:47 | 6:40 |
| Finish | 1:15:01 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
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