SWE Ulrik Helms
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
97th of 159 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:45 | faster than 17% |
| SkiErg: | 3:38 | 3:41 | faster than 67% |
| Run 2: | 5:00 | 4:34 | faster than 22% |
| Sled push: | 2:29 | 1:56 | faster than 4% |
| Run 3: | 5:02 | 4:50 | faster than 40% |
| Sled pull: | 3:49 | 3:51 | faster than 51% |
| Run 4: | 4:57 | 4:50 | faster than 46% |
| Burpee broad jump: | 2:39 | 2:35 | faster than 46% |
| Run 5: | 5:06 | 4:52 | faster than 40% |
| Row: | 4:05 | 4:10 | faster than 63% |
| Run 6: | 5:00 | 4:48 | faster than 39% |
| Farmers carry: | 1:42 | 1:32 | faster than 22% |
| Run 7: | 5:06 | 4:54 | faster than 36% |
| Sandbag lunges: | 3:33 | 3:21 | faster than 32% |
| Run 8: | 4:13 | 4:12 | faster than 50% |
| Wall balls: | 3:54 | 3:59 | faster than 54% |
| Roxzone: | 4:38 | 4:37 | faster than 49% |
| Runs (8 km) | 38:36 | 36:53 | faster than 37% |
| Stations (8) | 25:49 | ||
| Finish | 1:08:59 | 1:07:07 | 97th of 159 · faster than 39% |
94th of 165 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:50 | faster than 22% |
| SkiErg: | 4:20 | 4:06 | faster than 21% |
| Run 2: | 4:32 | 4:07 | faster than 28% |
| Sled push: | 4:10 | 3:00 | faster than 10% |
| Run 3: | 4:44 | 4:28 | faster than 37% |
| Sled pull: | 5:30 | 5:20 | faster than 45% |
| Run 4: | 4:48 | 4:31 | faster than 37% |
| Burpee broad jump: | 3:48 | 4:29 | faster than 69% |
| Run 5: | 4:57 | 4:39 | faster than 39% |
| Row: | 4:22 | 4:24 | faster than 58% |
| Run 6: | 4:48 | 4:35 | faster than 41% |
| Farmers carry: | 2:02 | 1:55 | faster than 44% |
| Run 7: | 4:59 | 4:40 | faster than 34% |
| Sandbag lunges: | 4:38 | 4:49 | faster than 59% |
| Run 8: | 5:20 | 5:06 | faster than 42% |
| Wall balls: | 6:18 | 6:04 | faster than 45% |
| Roxzone: | 5:48 | 6:14 | faster than 64% |
| Runs (8 km) | 38:29 | 35:32 | faster than 36% |
| Stations (8) | 35:08 | ||
| Finish | 1:19:21 | 1:16:20 | 94th of 165 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Douglas Roos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 165 Pro Men
Shape of the race
This chart shows where Ulrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Ulrik: faster than |
|---|---|
| Ski | 21% |
| Push | 11% |
| Pull | 45% |
| BBJ | 70% |
| Row | 59% |
| Carry | 45% |
| Lunges | 60% |
| Wall balls | 46% |
| Roxzone | 64% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ulrik beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ulrik's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulrik: 38:32 running, 35:08 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Men: 35:56 running, 34:07 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Ulrik | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 3:50 |
| SkiErg | 4:20 | 4:06 |
| Run 2 | 4:32 | 4:07 |
| Sled push | 4:10 | 3:00 |
| Run 3 | 4:44 | 4:28 |
| Sled pull | 5:30 | 5:20 |
| Run 4 | 4:48 | 4:31 |
| Burpee broad jump | 3:48 | 4:29 |
| Run 5 | 4:57 | 4:39 |
| Row | 4:22 | 4:24 |
| Run 6 | 4:48 | 4:35 |
| Farmers carry | 2:02 | 1:55 |
| Run 7 | 4:59 | 4:40 |
| Sandbag lunges | 4:38 | 4:49 |
| Run 8 | 5:20 | 5:06 |
| Wall balls | 6:18 | 6:04 |
| Roxzone | 5:48 | 6:14 |
| Finish | 1:19:21 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Pro Men finisher at Stockholm 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
