SWE Ulrik Helms
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:21 (Stockholm 2024) · Pro Doubles Men 1:08:59 (Oslo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 27 Sept 2025team: Douglas Roos, Ulrik Helmswhat the whole field did → | Pro Doubles Men · team 55-59 | 1:08:59 | 97th of 159 | 38:36 | 25:49 | 4:38 | splitsSkiErg3:38Sled push2:29Sled pull3:49Burpee broad jump2:39Row4:05Farmers carry1:42Sandbag lunges3:33Wall balls3:54Run 14:14Run 25:00Run 35:02Run 44:57Run 55:06Run 65:00Run 75:06Run 84:13Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:19:21 | 94th of 165 | 38:29 | 35:08 | 5:48 | splitsSkiErg4:20Sled push4:10Sled pull5:30Burpee broad jump3:48Row4:22Farmers carry2:02Sandbag lunges4:38Wall balls6:18Run 14:25Run 24:32Run 34:44Run 44:48Run 54:57Run 64:48Run 74:59Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 165 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:10 against the typical Pro Men finisher at Stockholm 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
