GER Uli Strenkert
5 HYROX results over 2 seasons. Best Open Men time 1:12:17 at Hamburg 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:43 faster (1:18:00 to 1:12:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:16:15 | top 22% 318/1,452 | 36:46 | 34:10 | 5:24 | splitsSkiErg4:43Sled push3:19Sled pull4:16Burpee broad jump4:17Row5:16Farmers carry1:56Sandbag lunges3:56Wall balls6:27Run 13:47Run 24:26Run 34:41Run 44:44Run 54:52Run 64:53Run 74:54Run 84:32Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:16:00 | top 39% 993/2,599 | 34:20 | 33:36 | 8:09 | splitsSkiErg4:39Sled push3:06Sled pull4:31Burpee broad jump4:45Row4:59Farmers carry1:52Sandbag lunges4:03Wall balls5:41Run 13:36Run 23:59Run 34:07Run 44:09Run 54:10Run 64:11Run 74:28Run 85:42Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:13:05 | top 19% 273/1,480 | 37:00 | 30:33 | 5:36 | splitsSkiErg4:33Sled push2:51Sled pull4:16Burpee broad jump4:03Row4:52Farmers carry1:38Sandbag lunges3:11Wall balls5:09Run 14:04Run 24:34Run 34:35Run 44:43Run 54:39Run 64:32Run 74:50Run 85:08Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:12:17 | top 14% 164/1,248 | 36:14 | 29:51 | 6:17 | splitsSkiErg4:24Sled push2:26Sled pull3:46Burpee broad jump4:02Row4:40Farmers carry1:42Sandbag lunges3:37Wall balls5:14Run 14:42Run 24:29Run 34:26Run 44:21Run 54:23Run 64:28Run 74:38Run 84:50Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 40-44 | 1:18:00 | top 25% 192/770 | 37:03 | 34:49 | 6:12 | splitsSkiErg4:35Sled push2:51Sled pull4:52Burpee broad jump4:01Row4:58Farmers carry1:44Sandbag lunges3:40Wall balls8:08Run 14:51Run 24:30Run 34:26Run 44:26Run 54:33Run 64:34Run 74:40Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uli against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
