GER Uli Strenkert
5 HYROX races over 2 seasons. Best Open Men time: 1:12:17 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Uli Strenkert at each race, oldest on the left; lower is faster.The best was 1:12:17 at Hamburg (Nov 2024); Uli Strenkert was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:18:00 |
| Hamburg | Nov 2024 | Open Men | 1:12:17 |
| Frankfurt | Dec 2024 | Open Men | 1:13:05 |
| Berlin | May 2025 | Open Men | 1:16:00 |
| Cologne | Apr 2026 | Open Men | 1:16:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:43 faster (1:18:00 to 1:12:17).
5 results at 5 races
318th of 1,452 Open Men (faster than 78%). Against the 45 who finished around 1:15:30: most time gained on the eight runs (0:43), most lost on row (0:39). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:08 | faster than 70% |
| SkiErg: | 4:43 | 4:29 | faster than 26% |
| Run 2: | 4:26 | 5:10 | faster than 83% |
| Sled push: | 3:19 | 3:14 | faster than 44% |
| Run 3: | 4:41 | 5:32 | faster than 85% |
| Sled pull: | 4:16 | 4:27 | faster than 58% |
| Run 4: | 4:44 | 5:34 | faster than 83% |
| Burpee broad jump: | 4:17 | 5:29 | faster than 84% |
| Run 5: | 4:52 | 5:45 | faster than 83% |
| Row: | 5:16 | 4:52 | faster than 22% |
| Run 6: | 4:53 | 5:32 | faster than 77% |
| Farmers carry: | 1:56 | 1:58 | faster than 54% |
| Run 7: | 4:54 | 5:36 | faster than 79% |
| Sandbag lunges: | 3:56 | 5:09 | faster than 88% |
| Run 8: | 4:32 | 5:24 | faster than 82% |
| Wall balls: | 6:27 | 7:21 | faster than 64% |
| Roxzone: | 5:24 | 6:28 | faster than 76% |
| Runs (8 km) | 36:46 | 43:02 | faster than 82% |
| Stations (8) | 34:10 | ||
| Finish | 1:16:15 | 1:27:04 | 318th of 1,452 · faster than 78% |
994th of 2,599 Open Men (faster than 61%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (0:45), most lost on sled pull (0:23). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:39 | 4:22 | faster than 20% |
| Run 2: | 3:59 | 4:09 | faster than 62% |
| Sled push: | 3:06 | 2:49 | faster than 29% |
| Run 3: | 4:07 | 4:25 | faster than 67% |
| Sled pull: | 4:31 | 4:15 | faster than 40% |
| Run 4: | 4:09 | 4:27 | faster than 68% |
| Burpee broad jump: | 4:45 | 5:19 | faster than 65% |
| Run 5: | 4:10 | 4:36 | faster than 73% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 4:11 | 4:29 | faster than 68% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 4:28 | 4:31 | faster than 53% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 83% |
| Run 8: | 5:42 | 5:56 | faster than 59% |
| Wall balls: | 5:41 | 6:06 | faster than 60% |
| Roxzone: | 8:09 | 8:24 | faster than 56% |
| Runs (8 km) | 34:20 | 36:11 | faster than 63% |
| Stations (8) | 33:36 | ||
| Finish | 1:16:00 | 1:19:39 | 994th of 2,599 · faster than 61% |
273rd of 1,480 Open Men (faster than 81%). Against the 45 who finished around 1:13:54: most time gained on sandbag lunges (1:05), most lost on the eight runs (0:28). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 60% |
| SkiErg: | 4:33 | 4:39 | faster than 62% |
| Run 2: | 4:34 | 4:47 | faster than 63% |
| Sled push: | 2:51 | 2:45 | faster than 43% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 4:16 | 4:50 | faster than 72% |
| Run 4: | 4:43 | 5:10 | faster than 71% |
| Burpee broad jump: | 4:03 | 5:22 | faster than 84% |
| Run 5: | 4:39 | 5:16 | faster than 78% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 4:32 | 5:13 | faster than 81% |
| Farmers carry: | 1:38 | 1:57 | faster than 80% |
| Run 7: | 4:50 | 5:14 | faster than 68% |
| Sandbag lunges: | 3:11 | 4:54 | faster than 98% |
| Run 8: | 5:08 | 5:57 | faster than 79% |
| Wall balls: | 5:09 | 6:33 | faster than 80% |
| Roxzone: | 5:36 | 6:51 | faster than 78% |
| Runs (8 km) | 37:00 | 41:05 | faster than 75% |
| Stations (8) | 30:33 | ||
| Finish | 1:13:05 | 1:24:35 | 273rd of 1,480 · faster than 81% |
164th of 1,248 Open Men (faster than 86%). Against the 37 who finished around 1:12:58: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:23). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 54% |
| SkiErg: | 4:24 | 4:22 | faster than 48% |
| Run 2: | 4:29 | 4:48 | faster than 67% |
| Sled push: | 2:26 | 2:21 | faster than 43% |
| Run 3: | 4:26 | 5:08 | faster than 84% |
| Sled pull: | 3:46 | 4:22 | faster than 78% |
| Run 4: | 4:21 | 5:10 | faster than 88% |
| Burpee broad jump: | 4:02 | 5:40 | faster than 89% |
| Run 5: | 4:23 | 5:18 | faster than 89% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 4:28 | 5:13 | faster than 83% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 4:38 | 5:13 | faster than 76% |
| Sandbag lunges: | 3:37 | 5:21 | faster than 95% |
| Run 8: | 4:50 | 5:50 | faster than 85% |
| Wall balls: | 5:14 | 6:28 | faster than 79% |
| Roxzone: | 6:17 | 7:48 | faster than 84% |
| Runs (8 km) | 36:14 | 41:42 | faster than 81% |
| Stations (8) | 29:51 | ||
| Finish | 1:12:17 | 1:25:56 | 164th of 1,248 · faster than 86% |
192nd of 770 Open Men (faster than 75%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:58 | faster than 56% |
| SkiErg: | 4:35 | 4:30 | faster than 41% |
| Run 2: | 4:30 | 4:45 | faster than 63% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 4:26 | 5:01 | faster than 81% |
| Sled pull: | 4:52 | 5:16 | faster than 59% |
| Run 4: | 4:26 | 5:04 | faster than 82% |
| Burpee broad jump: | 4:01 | 5:41 | faster than 87% |
| Run 5: | 4:33 | 5:19 | faster than 83% |
| Row: | 4:58 | 4:50 | faster than 36% |
| Run 6: | 4:34 | 5:06 | faster than 79% |
| Farmers carry: | 1:44 | 2:03 | faster than 82% |
| Run 7: | 4:40 | 5:07 | faster than 75% |
| Sandbag lunges: | 3:40 | 5:10 | faster than 92% |
| Run 8: | 5:06 | 5:59 | faster than 81% |
| Wall balls: | 8:08 | 6:51 | faster than 29% |
| Roxzone: | 6:12 | 7:29 | faster than 78% |
| Runs (8 km) | 37:03 | 41:38 | faster than 77% |
| Stations (8) | 34:49 | ||
| Finish | 1:18:00 | 1:27:00 | 192nd of 770 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Uli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg 2024 · best of 5 | 4:34 |
| Sled push | 2:26 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 3:46 | Hamburg 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:01 | Stuttgart 2024 · best of 5 | 5:38 |
| Row | 4:40 | Hamburg 2024 · best of 5 | 4:53 |
| Farmers carry | 1:38 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:11 | Frankfurt 2024 · best of 5 | 5:20 |
| Wall balls | 5:09 | Frankfurt 2024 · best of 5 | 7:03 |
| Runs (8 km) | 34:20 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 5:24 | Cologne 2026 · best of 5 | 7:23 |
How to read
Each station's best across Uli's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Uli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Uli: faster than |
|---|---|
| Ski | 48% |
| Push | 44% |
| Pull | 79% |
| BBJ | 90% |
| Row | 54% |
| Carry | 83% |
| Lunges | 96% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uli beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uli's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uli against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uli: 36:16 running, 29:51 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Uli | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:47 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:29 | 4:48 |
| Sled push | 2:26 | 2:21 |
| Run 3 | 4:26 | 5:08 |
| Sled pull | 3:46 | 4:22 |
| Run 4 | 4:21 | 5:10 |
| Burpee broad jump | 4:02 | 5:40 |
| Run 5 | 4:23 | 5:18 |
| Row | 4:40 | 4:42 |
| Run 6 | 4:28 | 5:13 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 4:38 | 5:13 |
| Sandbag lunges | 3:37 | 5:21 |
| Run 8 | 4:50 | 5:50 |
| Wall balls | 5:14 | 6:28 |
| Roxzone | 6:17 | 7:48 |
| Finish | 1:12:17 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:17.
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