GER Ulf Rodenberg
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:34:26 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Paula Neto Correia Rodenberg, Ulf Rodenbergwhole field → | Doubles Mixed · team 50-54 | 1:35:12 | 3113th of 3,62080th of 101 aged 50-54 | 44:57* | 34:13* | — | View results | See splits Hide splitsSkiErg4:26faster than 31%Sled push2:31faster than 31%Sled pull4:05faster than 22%Burpee broad jump5:22faster than 7%Row4:45faster than 48%Farmers carry2:24faster than 5%Sandbag lunges5:14faster than 14%Wall balls5:26faster than 21%Runs (8 km)44:57faster than 11%Roxzone—Run 14:36faster than 11%Run 25:15faster than 6%Run 35:27faster than 9%Run 45:25faster than 12%Run 55:31faster than 13%Run 65:36faster than 11%Run 75:30faster than 14%Run 87:41faster than 15%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Paula Neto Correia Rodenberg, Ulf Rodenbergwhole field → | Doubles Mixed · team 50-54 | 1:34:26 | 1194th of 1,43830th of 37 aged 50-54 | 54:39 | 33:17 | 6:35 | View results | See splits Hide splitsSkiErg4:20faster than 34%Sled push2:51faster than 9%Sled pull4:04faster than 22%Burpee broad jump5:36faster than 4%Row4:51faster than 41%Farmers carry2:00faster than 13%Sandbag lunges4:41faster than 21%Wall balls4:54faster than 36%Runs (8 km)54:39faster than 16%Roxzone6:35faster than 40%Run 15:27faster than 17%Run 26:33faster than 19%Run 36:57faster than 18%Run 47:02faster than 17%Run 57:17faster than 16%Run 67:18faster than 13%Run 77:15faster than 16%Run 86:53faster than 15%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Paula Neto Correia rodenberg, Ulf Rodenbergwhole field → | Doubles Mixed · team 50-54 | 1:37:40 | 904th of 1,05026th of 32 aged 50-54 | 51:26 | 37:53 | 8:27 | View results | See splits Hide splitsSkiErg4:19faster than 36%Sled push2:49faster than 9%Sled pull4:41faster than 15%Burpee broad jump6:07faster than 2%Row4:51faster than 37%Farmers carry2:05faster than 17%Sandbag lunges6:15faster than 5%Wall balls6:46faster than 8%Runs (8 km)51:26faster than 20%Roxzone8:27faster than 29%Run 16:59faster than 21%Run 25:48faster than 25%Run 36:23faster than 15%Run 46:14faster than 19%Run 56:16faster than 25%Run 66:29faster than 16%Run 76:22faster than 20%Run 86:58faster than 21%Full report for this race → |
| Berlin 2025 16 May 2025team: Ulf Rodenberg, Paula Rodenbergwhole field → | Doubles Mixed · team 50-59 | 1:40:30 | 1379th of 1,42147th of 53 aged 50-59 | 49:50 | 39:46 | 10:58 | View results | See splits Hide splitsSkiErg4:28faster than 14%Sled push2:21faster than 15%Sled pull5:03faster than 3%Burpee broad jump6:35faster than 1%Row4:59faster than 10%Farmers carry2:12faster than 4%Sandbag lunges7:48Wall balls6:20faster than 6%Runs (8 km)49:50faster than 5%Roxzone10:58faster than 8%Run 15:04faster than 3%Run 25:51faster than 5%Run 36:08faster than 5%Run 46:12faster than 5%Run 56:12faster than 6%Run 66:06faster than 6%Run 76:14faster than 6%Run 88:08faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ulf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2025 · best of 4 | 4:20 |
| Sled push | 2:21 | Berlin 2025 · best of 4 | 2:11 |
| Sled pull | 4:04 | Cologne 2026 · best of 4 | 3:59 |
| Burpee broad jump | 5:22 | Berlin 2026 · best of 4 | 3:35 |
| Row | 4:45 | Berlin 2026 · best of 4 | 4:47 |
| Farmers carry | 2:00 | Cologne 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:41 | Cologne 2026 · best of 4 | 4:03 |
| Wall balls | 4:54 | Cologne 2026 · best of 4 | 4:34 |
| Runs (8 km) | 44:57 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 6:35 | Cologne 2026 · best of 3 | 7:11 |
How to read
Each station's best across Ulf's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paula Neto Correia Rodenberg2 races
- Paula Neto Correia rodenberg1 race
- Paula Rodenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulf against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:06 against the typical Doubles Mixed finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
