GER Ulf Leinius
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ulf Leinius at each race, oldest on the left; lower is faster.The best was 1:08:24 at Berlin (May 2025); Ulf Leinius was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:12:53 |
| Berlin | May 2025 | Doubles Men | 1:08:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
903rd of 1,895 Open Men (faster than 52%). Against the 59 who finished around 1:28:05: most time gained on the eight runs (3:38), most lost on burpee broad jump (3:56). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 55% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 4:09 | 4:40 | faster than 76% |
| Sled push: | 2:52 | 3:03 | faster than 62% |
| Run 3: | 4:25 | 5:00 | faster than 77% |
| Sled pull: | 4:01 | 4:51 | faster than 79% |
| Run 4: | 4:27 | 4:59 | faster than 76% |
| Burpee broad jump: | 9:38 | 5:43 | faster than 3% |
| Run 5: | 4:41 | 5:13 | faster than 75% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:35 | 5:03 | faster than 72% |
| Farmers carry: | 1:31 | 2:03 | faster than 94% |
| Run 7: | 4:43 | 5:03 | faster than 65% |
| Sandbag lunges: | 7:37 | 5:24 | faster than 11% |
| Run 8: | 5:45 | 5:47 | faster than 50% |
| Wall balls: | 8:32 | 7:20 | faster than 32% |
| Roxzone: | 6:15 | 7:50 | faster than 85% |
| Runs (8 km) | 37:59 | 41:30 | faster than 69% |
| Stations (8) | 43:04 | ||
| Finish | 1:27:14 | 1:28:05 | 903rd of 1,895 · faster than 52% |
782nd of 1,821 Doubles Men (faster than 57%). Against the 57 who finished around 1:08:55: most time gained on the roxzone (0:31), most lost on burpee broad jump (1:20). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 52% |
| SkiErg: | 4:04 | 3:56 | faster than 26% |
| Run 2: | 4:10 | 4:16 | faster than 57% |
| Sled push: | 1:28 | 1:44 | faster than 92% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 2:41 | 2:56 | faster than 70% |
| Run 4: | 4:29 | 4:32 | faster than 53% |
| Burpee broad jump: | 4:25 | 3:05 | faster than 6% |
| Run 5: | 4:28 | 4:39 | faster than 60% |
| Row: | 4:05 | 4:19 | faster than 82% |
| Run 6: | 4:23 | 4:34 | faster than 60% |
| Farmers carry: | 1:15 | 1:33 | faster than 93% |
| Run 7: | 4:27 | 4:34 | faster than 57% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 44% |
| Run 8: | 5:38 | 5:45 | faster than 55% |
| Wall balls: | 3:54 | 4:06 | faster than 67% |
| Roxzone: | 7:19 | 8:02 | faster than 72% |
| Runs (8 km) | 35:47 | 36:40 | faster than 56% |
| Stations (8) | 25:22 | ||
| Finish | 1:08:24 | 1:09:51 | 782nd of 1,821 · faster than 57% |
378th of 655 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:51 | faster than 49% |
| SkiErg: | 3:58 | 3:50 | faster than 31% |
| Run 2: | 4:44 | 4:49 | faster than 55% |
| Sled push: | 1:10 | 1:31 | faster than 98% |
| Run 3: | 5:10 | 5:10 | faster than 49% |
| Sled pull: | 2:43 | 2:47 | faster than 55% |
| Run 4: | 5:16 | 5:13 | faster than 47% |
| Burpee broad jump: | 4:36 | 3:04 | faster than 6% |
| Run 5: | 5:38 | 5:15 | faster than 36% |
| Row: | 4:25 | 4:20 | faster than 38% |
| Run 6: | 5:07 | 5:09 | faster than 51% |
| Farmers carry: | 1:24 | 1:28 | faster than 65% |
| Run 7: | 5:11 | 5:12 | faster than 51% |
| Sandbag lunges: | 3:34 | 3:09 | faster than 28% |
| Run 8: | 5:47 | 5:32 | faster than 40% |
| Wall balls: | 5:04 | 3:50 | faster than 6% |
| Roxzone: | 4:21 | 5:10 | faster than 73% |
| Runs (8 km) | 41:41 | 41:25 | faster than 48% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:53 | 1:11:05 | 378th of 655 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andreas Borgwardt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Ulf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Ulf: faster than |
|---|---|
| Ski | 75% |
| Push | 62% |
| Pull | 79% |
| BBJ | 4% |
| Row | 72% |
| Carry | 95% |
| Lunges | 11% |
| Wall balls | 33% |
| Roxzone | 86% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ulf beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ulf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Burpee broad jump (3:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulf: 38:02 running, 43:04 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (9:38).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ulf | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:26 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:09 | 4:40 |
| Sled push | 2:52 | 3:03 |
| Run 3 | 4:25 | 5:00 |
| Sled pull | 4:01 | 4:51 |
| Run 4 | 4:27 | 4:59 |
| Burpee broad jump | 9:38 | 5:43 |
| Run 5 | 4:41 | 5:13 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:35 | 5:03 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 4:43 | 5:03 |
| Sandbag lunges | 7:37 | 5:24 |
| Run 8 | 5:45 | 5:47 |
| Wall balls | 8:32 | 7:20 |
| Roxzone | 6:15 | 7:50 |
| Finish | 1:27:14 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:55 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
