SWE Ulf Jakobsson
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ulf Jakobsson at each race, oldest on the left; lower is faster.The best was 1:24:38 at Riga (May 2026); Ulf Jakobsson was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:34:36 |
| Riga | May 2026 | Open Men | 1:24:38 |
| Gdańsk | Oct 2026 | Open Men | 1:30:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:58 faster (1:34:36 to 1:24:38).
4 results at 4 races
747th of 1,349 Open Men (faster than 44%). Against the 40 who finished around 1:30:03: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:37). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:00 | faster than 30% |
| SkiErg: | 4:54 | 4:34 | faster than 19% |
| Run 2: | 5:11 | 4:55 | faster than 38% |
| Sled push: | 3:13 | 3:23 | faster than 60% |
| Run 3: | 5:22 | 5:19 | faster than 47% |
| Sled pull: | 4:54 | 4:33 | faster than 39% |
| Run 4: | 5:31 | 5:17 | faster than 39% |
| Burpee broad jump: | 5:54 | 5:38 | faster than 43% |
| Run 5: | 5:45 | 5:27 | faster than 38% |
| Row: | 5:13 | 4:50 | faster than 22% |
| Run 6: | 5:39 | 5:17 | faster than 34% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 5:43 | 5:17 | faster than 31% |
| Sandbag lunges: | 5:17 | 5:11 | faster than 47% |
| Run 8: | 6:43 | 6:14 | faster than 34% |
| Wall balls: | 7:45 | 7:12 | faster than 42% |
| Roxzone: | 7:03 | 7:23 | faster than 56% |
| Runs (8 km) | 44:10 | 42:05 | faster than 38% |
| Stations (8) | 39:09 | ||
| Finish | 1:30:19 | 1:28:04 | 747th of 1,349 · faster than 44% |
372nd of 882 Open Men (faster than 57%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:50 | faster than 45% |
| SkiErg: | 4:47 | 4:33 | faster than 25% |
| Run 2: | 5:00 | 5:13 | faster than 59% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 5:09 | 5:35 | faster than 65% |
| Sled pull: | 4:38 | 4:21 | faster than 39% |
| Run 4: | 5:11 | 5:30 | faster than 63% |
| Burpee broad jump: | 5:15 | 5:41 | faster than 59% |
| Run 5: | 5:17 | 5:34 | faster than 62% |
| Row: | 5:06 | 4:42 | faster than 17% |
| Run 6: | 5:25 | 5:30 | faster than 54% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 5:11 | 5:16 | faster than 53% |
| Run 8: | 5:31 | 5:23 | faster than 46% |
| Wall balls: | 6:50 | 6:58 | faster than 51% |
| Roxzone: | 5:05 | 5:50 | faster than 64% |
| Runs (8 km) | 42:54 | 44:43 | faster than 58% |
| Stations (8) | 36:43 | ||
| Finish | 1:24:38 | 1:28:06 | 372nd of 882 · faster than 57% |
1,312th of 1,805 Open Men (faster than 27%). Against the 54 who finished around 1:36:03: most time gained on the eight runs (1:13), most lost on wall balls (1:43). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:33 | faster than 32% |
| SkiErg: | 4:45 | 4:26 | faster than 18% |
| Run 2: | 4:53 | 4:38 | faster than 37% |
| Sled push: | 3:06 | 2:40 | faster than 27% |
| Run 3: | 5:10 | 4:56 | faster than 39% |
| Sled pull: | 5:18 | 4:39 | faster than 29% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 6:43 | 5:34 | faster than 27% |
| Run 5: | 5:24 | 5:08 | faster than 36% |
| Row: | 5:19 | 4:43 | faster than 10% |
| Run 6: | 5:26 | 5:01 | faster than 30% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:28 | 4:59 | faster than 29% |
| Sandbag lunges: | 5:42 | 5:12 | faster than 37% |
| Run 8: | 6:12 | 5:35 | faster than 30% |
| Wall balls: | 10:40 | 7:14 | faster than 16% |
| Roxzone: | 8:33 | 7:39 | faster than 33% |
| Runs (8 km) | 42:39 | 39:54 | faster than 34% |
| Stations (8) | 43:28 | ||
| Finish | 1:34:36 | 1:24:46 | 1312th of 1,805 · faster than 27% |
640th of 841 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:07 | faster than 27% |
| SkiErg: | 4:59 | 4:08 | faster than 2% |
| Run 2: | 5:18 | 5:16 | faster than 49% |
| Sled push: | 2:15 | 1:46 | faster than 12% |
| Run 3: | 5:43 | 5:30 | faster than 37% |
| Sled pull: | 6:15 | 3:44 | faster than 2% |
| Run 4: | 5:43 | 5:33 | faster than 41% |
| Burpee broad jump: | 4:28 | 3:34 | faster than 19% |
| Run 5: | 5:46 | 5:43 | faster than 48% |
| Row: | 5:10 | 4:37 | faster than 9% |
| Run 6: | 5:58 | 5:37 | faster than 33% |
| Farmers carry: | 2:13 | 1:44 | faster than 6% |
| Run 7: | 6:06 | 5:36 | faster than 29% |
| Sandbag lunges: | 4:42 | 3:48 | faster than 16% |
| Run 8: | 6:23 | 5:56 | faster than 32% |
| Wall balls: | 4:55 | 4:14 | faster than 23% |
| Roxzone: | 7:31 | 7:35 | faster than 51% |
| Runs (8 km) | 46:23 | 44:23 | faster than 37% |
| Stations (8) | 34:57 | ||
| Finish | 1:28:44 | 1:19:46 | 640th of 841 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ulf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 4:38 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:15 | Riga 2026 · best of 3 | 5:38 |
| Row | 5:06 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 6:50 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:39 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 5:05 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ulf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noor Alhasan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Ulf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Ulf: faster than |
|---|---|
| Ski | 26% |
| Push | 49% |
| Pull | 40% |
| BBJ | 60% |
| Row | 17% |
| Carry | 46% |
| Lunges | 53% |
| Wall balls | 51% |
| Roxzone | 65% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ulf beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ulf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulf: 42:57 running, 36:42 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ulf | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:50 |
| SkiErg | 4:47 | 4:33 |
| Run 2 | 5:00 | 5:13 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 5:09 | 5:35 |
| Sled pull | 4:38 | 4:21 |
| Run 4 | 5:11 | 5:30 |
| Burpee broad jump | 5:15 | 5:41 |
| Run 5 | 5:17 | 5:34 |
| Row | 5:06 | 4:42 |
| Run 6 | 5:25 | 5:30 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 5:30 | 5:26 |
| Sandbag lunges | 5:11 | 5:16 |
| Run 8 | 5:31 | 5:23 |
| Wall balls | 6:50 | 6:58 |
| Roxzone | 5:05 | 5:50 |
| Finish | 1:24:38 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Open Men finisher at Riga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
