Athlete · Open Men · 40-44 ·

NED

Uilke de Jong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:11 (Heerenveen 2025) · Doubles Mixed 1:25:38 (Heerenveen 2026) · Doubles Men 1:32:10 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:11 Open Men time · Heerenveen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1232nd of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:25:38 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Nienke De jong

Sled pull strongest segment · Heerenveen 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:11Heerenveen 2025 · 1 race Doubles Mixed1:25:38Heerenveen 2026 · 1 race · with Nienke De jong Doubles Men1:32:10Amsterdam 2026 · 1 race · with Riepke Paulusma

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Uilke De jong, Nienke De jongwhat the whole field did →	Doubles Mixed · team 45-49	1:25:38	872nd of 1,297	46:44	31:27	7:30	splits SkiErg4:18Sled push1:55Sled pull3:09Burpee broad jump4:46Row4:55Farmers carry2:05Sandbag lunges4:47Wall balls5:32Run 15:41Run 25:37Run 35:48Run 45:51Run 55:59Run 65:47Run 75:53Run 86:10Full report for this race →
Amsterdam 2026 21 Jan 2026team: Uilke De Jong, Riepke Paulusmawhat the whole field did →	Doubles Men · team 35-39	1:32:10	1636th of 1,738	49:06	33:08	10:00	splits SkiErg4:09Sled push2:04Sled pull3:41Burpee broad jump5:52Row4:51Farmers carry2:07Sandbag lunges5:07Wall balls5:17Run 14:40Run 25:39Run 36:01Run 46:14Run 56:37Run 66:19Run 76:24Run 87:15Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:38:11	1232nd of 1,541	46:31	41:56	9:48	splits SkiErg4:21Sled push2:43Sled pull4:22Burpee broad jump7:52Row5:30Farmers carry2:08Sandbag lunges6:26Wall balls8:34Run 15:29Run 25:41Run 35:41Run 45:42Run 55:58Run 65:37Run 75:38Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Uilkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 56%

Sled pull faster than 69%

Burpee broad jump faster than 14%

Row faster than 7%

Farmers carry faster than 48%

Sandbag lunges faster than 20%

Wall balls faster than 17%

Roxzone faster than 23%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 faster

Sled pull 0:26 faster

Burpee broad jump 2:09 slower

Row 0:42 slower

Farmers carry 0:02 slower

Sandbag lunges 1:17 slower

Wall balls 2:09 slower

Roxzone 1:38 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Uilke against the typical Open Men finisher

Uilke1:38:11

5:294:215:412:435:414:225:427:525:585:305:372:085:386:266:478:349:48

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:09 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown