RSA Ugo Louw
3 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Men 1:08:08 (Cape Town 2026) · Relay Men 1:16:26 (Cape Town 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Reinhard Huisamen, Ugo Louw, Shaun Frodsham, Imile Van Rhynwhat the whole field did → | Relay Men · team U40 | 1:16:26 | 12th of 3112th of 26 aged U40 | 41:44 | 29:42 | 5:06 | View results | See splits Hide splitsSkiErg4:26fastest 40%Sled push2:09fastest 32%Sled pull4:09faster than 42%Burpee broad jump3:35fastest 37%Row4:50faster than 36%Farmers carry2:01fastest 44%Sandbag lunges3:20fastest 11%Wall balls5:12fastest 42%Runs (8 km)41:44faster than 46%Roxzone5:06fastest 47%Run 14:08faster than 23%Run 25:30faster than 43%Run 36:16faster than 23%Run 45:10fastest 46%Run 55:49faster than 27%Run 65:05fastest 37%Run 74:22Run 85:29Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Ugo Louw, Marc Jevonwhat the whole field did → | Doubles Men · team 25-29 | 1:08:08 | top 14% 111/80926th of 142 aged 25-29 | 38:25 | 25:04 | 4:43 | View results | See splits Hide splitsSkiErg4:00faster than 45%Sled push1:31fastest 41%Sled pull2:47fastest 24%Burpee broad jump2:47fastest 27%Row4:28fastest 47%Farmers carry1:30fastest 28%Sandbag lunges3:41faster than 45%Wall balls4:20fastest 38%Runs (8 km)38:25fastest 15%Roxzone4:43fastest 37%Run 13:24fastest 19%Run 24:32fastest 11%Run 35:00fastest 17%Run 45:02fastest 17%Run 55:06fastest 15%Run 65:08fastest 19%Run 75:18fastest 25%Run 84:59fastest 17%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ugo Louw, Marc Jevonwhat the whole field did → | Doubles Men · team 25-29 | 1:10:47 | top 19% 86/47725th of 123 aged 25-29 | 40:46 | 23:54 | 6:12 | View results | See splits Hide splitsSkiErg3:56fastest 41%Sled push1:25fastest 24%Sled pull2:50fastest 25%Burpee broad jump3:07fastest 43%Row4:18fastest 20%Farmers carry1:20fastest 11%Sandbag lunges3:12fastest 28%Wall balls3:46fastest 5%Runs (8 km)40:46fastest 19%Roxzone6:12fastest 44%Run 13:20fastest 16%Run 25:00fastest 23%Run 35:16fastest 19%Run 45:19fastest 23%Run 55:22fastest 19%Run 65:25fastest 24%Run 75:26fastest 26%Run 85:40fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ugo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:25 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:47 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:47 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:18 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 3:46 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:25 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 4:43 | Cape Town 2026 · best of 2 | 6:48 |
Each station's best across Ugo's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marc Jevon2 races
- Imile Van Rhyn1 race
- Reinhard Huisamen1 race
- Shaun Frodsham1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ugo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:08.
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