RSA Ubakeng Mphela
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:27:35 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Siphamandla Dlamini, Ubakeng Mphelawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:27:35 | 69th of 9921st of 31 aged 30-34 | 48:23 | 29:14 | 10:02 | View results | See splits Hide splitsSkiErg4:01faster than 46%Sled push2:10fastest 49%Sled pull4:31faster than 50%Burpee broad jump2:58fastest 38%Row4:43faster than 42%Farmers carry1:46faster than 47%Sandbag lunges3:36fastest 43%Wall balls5:29faster than 19%Runs (8 km)48:23faster than 21%Roxzone10:02faster than 15%Run 16:31fastest 49%Run 24:45faster than 33%Run 35:29faster than 25%Run 45:24faster than 23%Run 55:52faster than 15%Run 65:57faster than 16%Run 75:35faster than 19%Run 88:54faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Siphamandla Dlamini1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ubakeng against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Pro Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:35.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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