HKG Tze Ming Kwai
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:48:31 (Shenzhen 2026) · Open Men 1:35:55 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:48:31 | 288th of 351 | 43:35 | 54:17 | 10:43 | splitsSkiErg4:42Sled push5:33Sled pull9:03Burpee broad jump6:16Row4:55Farmers carry3:30Sandbag lunges9:01Wall balls11:17Run 13:52Run 25:09Run 35:29Run 45:22Run 55:30Run 65:32Run 75:36Run 87:09Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:52:19 | 350th of 443 | 41:38 | 1:00:42 | 10:04 | splitsSkiErg4:32Sled push4:56Sled pull12:32Burpee broad jump6:10Row4:43Farmers carry4:40Sandbag lunges9:41Wall balls13:28Run 16:50Run 24:23Run 34:45Run 44:42Run 54:56Run 64:47Run 75:13Run 86:06Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:35:55 | top 48% 440/928 | 44:04 | 45:30 | 6:25 | splitsSkiErg4:45Sled push3:16Sled pull6:45Burpee broad jump7:14Row4:59Farmers carry2:39Sandbag lunges8:07Wall balls7:45Run 13:43Run 25:52Run 36:08Run 45:42Run 56:08Run 65:48Run 75:36Run 85:09Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 45-49 | 1:52:32 | 885th of 1,188 | 50:47 | 52:24 | 9:21 | splitsSkiErg5:00Sled push4:11Sled pull8:50Burpee broad jump8:10Row5:06Farmers carry2:25Sandbag lunges8:41Wall balls10:01Run 13:09Run 26:06Run 36:46Run 46:43Run 57:11Run 66:23Run 76:27Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tze against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:04 against the typical Pro Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
