HKG Tze Ming Kwai
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tze Ming Kwai at each race, oldest on the left; lower is faster.The best was 1:48:31 at Shenzhen (Aug 2026); Tze Ming Kwai was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:52:19 |
| Shenzhen | Aug 2026 | Pro Men | 1:48:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Tze Ming Kwai at each race, oldest on the left; lower is faster.The best was 1:35:55 at Shenzhen (Dec 2025); Tze Ming Kwai was 16:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:52:32 |
| Shenzhen | Dec 2025 | Open Men | 1:35:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
288th of 351 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:30 | faster than 22% |
| SkiErg: | 4:42 | 4:35 | faster than 37% |
| Run 2: | 5:09 | 4:23 | faster than 11% |
| Sled push: | 5:33 | 4:13 | faster than 16% |
| Run 3: | 5:29 | 4:46 | faster than 17% |
| Sled pull: | 9:03 | 6:35 | faster than 14% |
| Run 4: | 5:22 | 4:51 | faster than 25% |
| Burpee broad jump: | 6:16 | 4:43 | faster than 16% |
| Run 5: | 5:30 | 4:56 | faster than 24% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 5:32 | 4:50 | faster than 22% |
| Farmers carry: | 3:30 | 2:32 | faster than 15% |
| Run 7: | 5:36 | 5:01 | faster than 25% |
| Sandbag lunges: | 9:01 | 5:57 | faster than 6% |
| Run 8: | 7:09 | 6:00 | faster than 24% |
| Wall balls: | 11:17 | 8:18 | faster than 22% |
| Roxzone: | 10:43 | 9:47 | faster than 37% |
| Runs (8 km) | 43:35 | 38:40 | faster than 21% |
| Stations (8) | 54:17 | ||
| Finish | 1:48:31 | 1:31:05 | 288th of 351 · faster than 18% |
350th of 443 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:54 | faster than 20% |
| SkiErg: | 4:32 | 4:25 | faster than 37% |
| Run 2: | 4:23 | 3:51 | faster than 25% |
| Sled push: | 4:56 | 4:35 | faster than 40% |
| Run 3: | 4:45 | 4:10 | faster than 25% |
| Sled pull: | 12:32 | 7:02 | faster than 10% |
| Run 4: | 4:42 | 4:13 | faster than 29% |
| Burpee broad jump: | 6:10 | 4:50 | faster than 27% |
| Run 5: | 4:56 | 4:19 | faster than 26% |
| Row: | 4:43 | 4:41 | faster than 48% |
| Run 6: | 4:47 | 4:14 | faster than 28% |
| Farmers carry: | 4:40 | 2:24 | faster than 2% |
| Run 7: | 5:13 | 4:17 | faster than 23% |
| Sandbag lunges: | 9:41 | 5:42 | faster than 9% |
| Run 8: | 6:06 | 5:36 | faster than 39% |
| Wall balls: | 13:28 | 7:56 | faster than 12% |
| Roxzone: | 10:04 | 9:49 | faster than 46% |
| Runs (8 km) | 41:38 | 36:46 | faster than 27% |
| Stations (8) | 1:00:42 | ||
| Finish | 1:52:19 | 1:29:32 | 350th of 443 · faster than 21% |
441st of 928 Open Men (faster than 52%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:57 | faster than 65% |
| SkiErg: | 4:45 | 4:54 | faster than 65% |
| Run 2: | 5:52 | 5:24 | faster than 35% |
| Sled push: | 3:16 | 3:44 | faster than 73% |
| Run 3: | 6:08 | 5:55 | faster than 44% |
| Sled pull: | 6:45 | 5:57 | faster than 34% |
| Run 4: | 5:42 | 5:50 | faster than 54% |
| Burpee broad jump: | 7:14 | 5:35 | faster than 21% |
| Run 5: | 6:08 | 6:13 | faster than 52% |
| Row: | 4:59 | 5:08 | faster than 64% |
| Run 6: | 5:48 | 5:56 | faster than 54% |
| Farmers carry: | 2:39 | 2:21 | faster than 34% |
| Run 7: | 5:36 | 5:59 | faster than 63% |
| Sandbag lunges: | 8:07 | 5:40 | faster than 12% |
| Run 8: | 5:09 | 5:58 | faster than 73% |
| Wall balls: | 7:45 | 8:01 | faster than 53% |
| Roxzone: | 6:25 | 7:28 | faster than 70% |
| Runs (8 km) | 44:04 | 46:25 | faster than 59% |
| Stations (8) | 45:30 | ||
| Finish | 1:35:55 | 1:37:27 | 441st of 928 · faster than 52% |
885th of 1,188 Open Men (faster than 25%). Against the 36 who finished around 1:52:56: most time gained on sled push (0:45), most lost on sandbag lunges (1:56). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:19 | faster than 62% |
| SkiErg: | 5:00 | 4:46 | faster than 31% |
| Run 2: | 6:06 | 5:30 | faster than 26% |
| Sled push: | 4:11 | 3:51 | faster than 40% |
| Run 3: | 6:46 | 5:56 | faster than 23% |
| Sled pull: | 8:50 | 6:19 | faster than 13% |
| Run 4: | 6:43 | 5:57 | faster than 24% |
| Burpee broad jump: | 8:10 | 6:16 | faster than 19% |
| Run 5: | 7:11 | 6:14 | faster than 23% |
| Row: | 5:06 | 5:06 | faster than 51% |
| Run 6: | 6:23 | 6:03 | faster than 38% |
| Farmers carry: | 2:25 | 2:28 | faster than 53% |
| Run 7: | 6:27 | 6:00 | faster than 35% |
| Sandbag lunges: | 8:41 | 6:04 | faster than 11% |
| Run 8: | 8:02 | 6:29 | faster than 25% |
| Wall balls: | 10:01 | 7:35 | faster than 24% |
| Roxzone †: | 9:21 | ||
| Runs (8 km) | 50:47 | 45:58 | faster than 32% |
| Stations (8) | 52:24 | ||
| Finish | 1:52:32 | 1:38:22 | 885th of 1,188 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tze has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bangkok 2026 · best of 2 | 4:17 |
| Sled push | 4:56 | Bangkok 2026 · best of 2 | 3:45 |
| Sled pull | 9:03 | Shenzhen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:10 | Bangkok 2026 · best of 2 | 4:25 |
| Row | 4:43 | Bangkok 2026 · best of 2 | 4:35 |
| Farmers carry | 3:30 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:01 | Shenzhen 2026 · best of 2 | 5:03 |
| Wall balls | 11:17 | Shenzhen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:38 | Bangkok 2026 · best of 2 | 36:58 |
| Roxzone | 10:04 | Bangkok 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tze's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where Tze sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 44% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Tze: faster than |
|---|---|
| Ski | 38% |
| Push | 16% |
| Pull | 14% |
| BBJ | 17% |
| Row | 44% |
| Carry | 15% |
| Lunges | 7% |
| Wall balls | 23% |
| Roxzone | 37% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tze beat on each part of the race, at this race.Best: Row (faster than 44%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tze's time on each part against the typical Pro Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (4:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tze against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tze: 43:39 running, 54:17 at the stations and 10:43 in the roxzone; the longest station was the wall balls (11:17).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Tze | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:30 |
| SkiErg | 4:42 | 4:35 |
| Run 2 | 5:09 | 4:23 |
| Sled push | 5:33 | 4:13 |
| Run 3 | 5:29 | 4:46 |
| Sled pull | 9:03 | 6:35 |
| Run 4 | 5:22 | 4:51 |
| Burpee broad jump | 6:16 | 4:43 |
| Run 5 | 5:30 | 4:56 |
| Row | 4:55 | 4:51 |
| Run 6 | 5:32 | 4:50 |
| Farmers carry | 3:30 | 2:32 |
| Run 7 | 5:36 | 5:01 |
| Sandbag lunges | 9:01 | 5:57 |
| Run 8 | 7:09 | 6:00 |
| Wall balls | 11:17 | 8:18 |
| Roxzone | 10:43 | 9:47 |
| Finish | 1:48:31 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:04 against the typical Pro Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
