Athlete · Open Men · 30-34 ·

RSA

Tyrone Wang

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:18 (Valencia 2025) · Doubles Men 1:08:52 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:18 best Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Valencia 2025 521st of 1,474 Open Men finishers there

1:08:52 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Dino Lentzakis

Sled push strongest segment · Valencia 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:18Valencia 2025 · 2 races Doubles Men1:08:52London Olympia 2026 · 1 race · with Dino Lentzakis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Tyrone Wang, Dino Lentzakiswhat the whole field did →	Doubles Men · team 30-34	1:08:52	top 35% 655/1,925	39:03	25:06	4:46	splits SkiErg3:55Sled push1:42Sled pull2:43Burpee broad jump3:10Row4:28Farmers carry1:38Sandbag lunges3:33Wall balls3:57Run 14:59Run 24:35Run 34:38Run 44:38Run 54:44Run 64:42Run 74:42Run 86:08Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:18:18	top 36% 521/1,474	42:59	29:42	5:41	splits SkiErg4:15Sled push2:22Sled pull4:25Burpee broad jump3:40Row4:34Farmers carry1:50Sandbag lunges3:46Wall balls4:50Run 16:44Run 24:49Run 34:59Run 45:06Run 55:26Run 65:12Run 75:13Run 85:33Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:27:03	1264th of 2,324	44:52	34:44	7:31	splits SkiErg4:11Sled push2:49Sled pull5:17Burpee broad jump6:11Row4:39Farmers carry2:27Sandbag lunges4:16Wall balls4:54Run 16:09Run 27:00Run 34:53Run 45:00Run 55:21Run 65:15Run 75:20Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tyroneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 97%

Sled pull faster than 66%

Burpee broad jump faster than 88%

Row faster than 69%

Farmers carry faster than 77%

Sandbag lunges faster than 90%

Wall balls faster than 88%

Roxzone faster than 57%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:56 faster

Sled pull 0:26 faster

Burpee broad jump 1:17 faster

Row 0:10 faster

Farmers carry 0:19 faster

Sandbag lunges 1:16 faster

Wall balls 1:49 faster

Roxzone 0:15 faster

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tyrone against the typical Open Men finisher

Tyrone1:18:18

6:444:154:492:224:594:255:063:405:264:345:121:505:133:465:334:505:41

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown