Athlete · Pro Men · 30-34 ·

USA

Tyrone Carter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:55:25 (Washington DC Sept 2026) · Open Men 1:35:21 (Phoenix 2026) · Doubles Men 1:25:41 (Washington DC Mar 2026).

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1:55:25 Pro Men time · Washington DC Sept 2026 also raced Open Men, Doubles Men: each has its own best below

352nd of 378 Pro Men place · Washington DC Sept 2026 among Pro Men finishers there

1:55:25 latest race · Washington DC Sept 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Washington DC Sept 2026 faster than 39% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:55:25Washington DC Sept 2026 · 1 race Open Men1:35:21Phoenix 2026 · 1 race Doubles Men1:25:41Washington DC Mar 2026 · 1 race · with Nate Hughes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Pro Men · 30-34	1:55:25	352nd of 378	57:05	50:01	8:25	splits SkiErg4:45Sled push5:41Sled pull9:13Burpee broad jump4:51Row5:11Farmers carry2:57Sandbag lunges6:43Wall balls10:40Run 14:10Run 25:46Run 36:11Run 49:09Run 513:35Run 66:15Run 76:09Run 85:54Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Tyrone Carter, Nate Hugheswhat the whole field did →	Doubles Men · team 35-39	1:25:41	603rd of 906	48:41	30:18	6:48	splits SkiErg4:23Sled push3:03Sled pull3:39Burpee broad jump3:42Row5:04Farmers carry1:37Sandbag lunges4:04Wall balls4:46Run 17:20Run 25:27Run 36:10Run 46:17Run 56:03Run 66:05Run 76:02Run 85:21Full report for this race →
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:35:21	974th of 1,543	48:21	38:28	8:37	splits SkiErg4:46Sled push3:38Sled pull5:12Burpee broad jump4:11Row5:13Farmers carry2:25Sandbag lunges5:54Wall balls7:09Run 15:31Run 25:39Run 36:29Run 46:15Run 56:41Run 65:54Run 75:45Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Washington DC Sept 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tyroneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 3%

Sled pull faster than 4%

Burpee broad jump faster than 39%

Row faster than 12%

Farmers carry faster than 9%

Sandbag lunges faster than 19%

Wall balls faster than 14%

Roxzone faster than 22%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 2:23 slower

Sled pull 4:02 slower

Burpee broad jump 0:30 slower

Row 0:35 slower

Farmers carry 1:00 slower

Sandbag lunges 1:53 slower

Wall balls 3:49 slower

Roxzone 1:49 slower

Runs (8 km) 20:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tyrone against the typical Pro Men finisher

Tyrone1:55:25

4:104:455:465:416:119:139:094:5113:355:116:152:576:096:435:5410:408:25

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:02 against the typical Pro Men finisher at Washington DC Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:55:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown