RSA Tyrell White
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:10:19 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Romaine White, Tyrell Whitewhole field → | Doubles Mixed · team 40-44 | 2:10:19 | 953rd of 988105th of 110 aged 40-44 | 1:16:21 | 45:06 | 8:58 | View results | See splits Hide splitsSkiErg5:27Sled push2:25faster than 17%Sled pull5:33faster than 8%Burpee broad jump5:14faster than 15%Row5:41faster than 7%Farmers carry2:07faster than 22%Sandbag lunges9:51Wall balls8:48faster than 6%Runs (8 km)1:16:21faster than 4%Roxzone8:58faster than 18%Run 18:03faster than 1%Run 28:09faster than 10%Run 38:50faster than 10%Run 49:04faster than 9%Run 5—Run 610:15faster than 4%Run 710:59faster than 2%Run 811:40faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Romaine White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyrell against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:32 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:10:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
