CAN Tyler Decou
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tyler Decou at each race, oldest on the left; lower is faster.The best was 1:24:56 at Toronto (Oct 2024); Tyler Decou was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:24:56 |
| Atlanta | Apr 2025 | Open Men | 1:27:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tyler Decou at each race, oldest on the left; lower is faster.The best was 1:09:20 at Toronto (Oct 2024); Tyler Decou was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:09:20 |
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:16:16 |
| Anaheim | Dec 2024 | Doubles Mixed | 1:13:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
507th of 1,248 Open Men (faster than 59%). Against the 38 who finished around 1:26:55: most time gained on wall balls (1:56), most lost on sled push (1:12). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:37 | 4:33 | faster than 44% |
| Run 2: | 4:51 | 5:00 | faster than 56% |
| Sled push: | 4:12 | 3:02 | faster than 9% |
| Run 3: | 6:31 | 5:21 | faster than 15% |
| Sled pull: | 4:58 | 5:31 | faster than 64% |
| Run 4: | 5:08 | 5:24 | faster than 62% |
| Burpee broad jump: | 5:17 | 5:50 | faster than 61% |
| Run 5: | 5:15 | 5:36 | faster than 65% |
| Row: | 5:03 | 4:56 | faster than 41% |
| Run 6: | 5:26 | 5:32 | faster than 53% |
| Farmers carry: | 2:51 | 2:12 | faster than 18% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 5:07 | 5:41 | faster than 65% |
| Run 8: | 6:02 | 6:25 | faster than 61% |
| Wall balls: | 4:25 | 6:54 | faster than 94% |
| Roxzone †: | 8:54 | ||
| Runs (8 km) | 41:43 | 42:16 | faster than 53% |
| Stations (8) | 36:30 | ||
| Finish | 1:27:07 | 1:30:59 | 507th of 1,248 · faster than 59% |
41st of 223 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 7:41 | faster than 92% |
| SkiErg: | 4:08 | 4:17 | faster than 70% |
| Run 2: | 4:40 | 5:22 | faster than 78% |
| Sled push: | 2:18 | 2:09 | faster than 38% |
| Run 3: | 5:23 | 5:34 | faster than 57% |
| Sled pull: | 3:55 | 4:07 | faster than 60% |
| Run 4: | 4:56 | 5:38 | faster than 78% |
| Burpee broad jump: | 3:43 | 3:18 | faster than 34% |
| Run 5: | 4:55 | 5:49 | faster than 82% |
| Row: | 4:20 | 4:50 | faster than 86% |
| Run 6: | 4:43 | 5:48 | faster than 86% |
| Farmers carry: | 1:46 | 1:43 | faster than 42% |
| Run 7: | 5:09 | 5:45 | faster than 71% |
| Sandbag lunges: | 3:24 | 3:59 | faster than 74% |
| Run 8: | 5:07 | 6:30 | faster than 87% |
| Wall balls: | 3:45 | 4:13 | faster than 81% |
| Roxzone: | 5:53 | 8:21 | faster than 88% |
| Runs (8 km) | 40:40 | 48:32 | faster than 84% |
| Stations (8) | 27:19 | ||
| Finish | 1:13:47 | 1:26:44 | 41st of 223 · faster than 81% |
129th of 390 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:21 | faster than 93% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 4:40 | 5:38 | faster than 88% |
| Sled push: | 2:52 | 2:03 | faster than 6% |
| Run 3: | 5:46 | 6:05 | faster than 62% |
| Sled pull: | 4:28 | 3:47 | faster than 21% |
| Run 4: | 5:28 | 6:05 | faster than 70% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 65% |
| Run 5: | 5:31 | 6:12 | faster than 70% |
| Row: | 4:54 | 4:40 | faster than 28% |
| Run 6: | 5:19 | 6:03 | faster than 75% |
| Farmers carry: | 2:22 | 1:46 | faster than 3% |
| Run 7: | 5:21 | 6:05 | faster than 76% |
| Sandbag lunges: | 3:55 | 4:00 | faster than 52% |
| Run 8: | 5:33 | 6:11 | faster than 69% |
| Wall balls: | 3:56 | 4:05 | faster than 61% |
| Roxzone: | 5:36 | 6:59 | faster than 80% |
| Runs (8 km) | 40:55 | 46:47 | faster than 75% |
| Stations (8) | 29:49 | ||
| Finish | 1:16:16 | 1:22:06 | 129th of 390 · faster than 67% |
368th of 1,043 Open Men (faster than 64%). Against the 31 who finished around 1:24:55: most time gained on wall balls (0:49), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:27 | faster than 49% |
| SkiErg: | 4:44 | 4:34 | faster than 33% |
| Run 2: | 4:44 | 4:54 | faster than 58% |
| Sled push: | 3:14 | 2:56 | faster than 36% |
| Run 3: | 4:50 | 5:16 | faster than 71% |
| Sled pull: | 5:07 | 5:11 | faster than 52% |
| Run 4: | 5:07 | 5:15 | faster than 55% |
| Burpee broad jump: | 5:47 | 5:42 | faster than 48% |
| Run 5: | 4:59 | 5:26 | faster than 70% |
| Row: | 5:27 | 5:04 | faster than 24% |
| Run 6: | 4:55 | 5:15 | faster than 65% |
| Farmers carry: | 2:19 | 2:05 | faster than 29% |
| Run 7: | 4:57 | 5:16 | faster than 66% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 56% |
| Run 8: | 5:33 | 6:28 | faster than 78% |
| Wall balls: | 4:56 | 6:35 | faster than 86% |
| Roxzone: | 7:50 | 8:49 | faster than 66% |
| Runs (8 km) | 40:27 | 43:44 | faster than 68% |
| Stations (8) | 36:44 | ||
| Finish | 1:24:56 | 1:31:02 | 368th of 1,043 · faster than 64% |
45th of 510 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 6:06 | faster than 91% |
| SkiErg: | 4:12 | 4:20 | faster than 69% |
| Run 2: | 4:20 | 5:22 | faster than 92% |
| Sled push: | 1:45 | 2:05 | faster than 84% |
| Run 3: | 4:59 | 5:39 | faster than 79% |
| Sled pull: | 3:27 | 4:06 | faster than 78% |
| Run 4: | 4:49 | 5:42 | faster than 86% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 86% |
| Run 5: | 4:58 | 5:44 | faster than 82% |
| Row: | 4:29 | 4:57 | faster than 88% |
| Run 6: | 4:36 | 5:37 | faster than 91% |
| Farmers carry: | 1:51 | 1:46 | faster than 37% |
| Run 7: | 4:48 | 5:43 | faster than 86% |
| Sandbag lunges: | 3:21 | 3:55 | faster than 76% |
| Run 8: | 5:10 | 6:29 | faster than 90% |
| Wall balls: | 3:33 | 4:21 | faster than 95% |
| Roxzone: | 5:36 | 8:42 | faster than 96% |
| Runs (8 km) | 38:32 | 46:27 | faster than 89% |
| Stations (8) | 25:17 | ||
| Finish | 1:09:20 | 1:25:00 | 45th of 510 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tyler has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 4:58 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 5:03 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 4:25 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:27 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 7:50 | Toronto 2024 | 7:23 |
How to read
Each station's best across Tyler's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Claire Haines1 race
- Claire Hains1 race
- Lexi Condotta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Tyler sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Tyler: faster than |
|---|---|
| Ski | 33% |
| Push | 36% |
| Pull | 52% |
| BBJ | 49% |
| Row | 25% |
| Carry | 30% |
| Lunges | 57% |
| Wall balls | 87% |
| Roxzone | 66% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyler beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyler's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyler against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyler: 40:32 running, 36:44 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Tyler | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:27 |
| SkiErg | 4:44 | 4:34 |
| Run 2 | 4:44 | 4:54 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 4:50 | 5:16 |
| Sled pull | 5:07 | 5:11 |
| Run 4 | 5:07 | 5:15 |
| Burpee broad jump | 5:47 | 5:42 |
| Run 5 | 4:59 | 5:26 |
| Row | 5:27 | 5:04 |
| Run 6 | 4:55 | 5:15 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 4:57 | 5:16 |
| Sandbag lunges | 5:10 | 5:23 |
| Run 8 | 5:33 | 6:28 |
| Wall balls | 4:56 | 6:35 |
| Roxzone | 7:50 | 8:49 |
| Finish | 1:24:56 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Open Men finisher at Toronto 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
