Athlete · Open Men · 35-39 ·

CAN

Tyler Decou

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:24:56 (Toronto Oct 2024) · Doubles Mixed 1:09:20 (Toronto Oct 2024).

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1:24:56 best Open Men time · Toronto Oct 2024 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Toronto Oct 2024 367th of 1,043 Open Men finishers there

1:27:07 latest race · Atlanta 2025 2:11 slower than the best Open Men time Open Men

Wall balls strongest segment · Toronto Oct 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:56Toronto Oct 2024 · 2 races Doubles Mixed1:09:20Toronto Oct 2024 · 3 races · with Claire Hains

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 35-39	1:27:07	top 41% 507/1,248	41:43	36:30	8:54	splits SkiErg4:37Sled push4:12Sled pull4:58Burpee broad jump5:17Row5:03Farmers carry2:51Sandbag lunges5:07Wall balls4:25Run 13:00Run 24:51Run 36:31Run 45:08Run 55:15Run 65:26Run 75:30Run 86:02Full report for this race →
Anaheim 2024 7 Dec 2024team: Claire Haines, Tyler Decouwhat the whole field did →	Doubles Mixed · team 30-39	1:13:47	top 19% 41/223	40:40	27:19	5:53	splits SkiErg4:08Sled push2:18Sled pull3:55Burpee broad jump3:43Row4:20Farmers carry1:46Sandbag lunges3:24Wall balls3:45Run 15:51Run 24:40Run 35:23Run 44:56Run 54:55Run 64:43Run 75:09Run 85:07Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Lexi Condotta, Tyler Decouwhat the whole field did →	Doubles Mixed · team U29	1:16:16	top 34% 129/390	40:55	29:49	5:36	splits SkiErg4:17Sled push2:52Sled pull4:28Burpee broad jump3:05Row4:54Farmers carry2:22Sandbag lunges3:55Wall balls3:56Run 13:22Run 24:40Run 35:46Run 45:28Run 55:31Run 65:19Run 75:21Run 85:33Full report for this race →
Toronto Oct 2024 6 Oct 2024team: Tyler Decou, Claire Hainswhat the whole field did →	Doubles Mixed · team 30-39	1:09:20	top 9% 45/510	38:32	25:17	5:36	splits SkiErg4:12Sled push1:45Sled pull3:27Burpee broad jump2:39Row4:29Farmers carry1:51Sandbag lunges3:21Wall balls3:33Run 14:57Run 24:20Run 34:59Run 44:49Run 54:58Run 64:36Run 74:48Run 85:10Full report for this race →
Toronto Oct 2024 5 Oct 2024what the whole field did →	Open Men · 30-34	1:24:56	top 36% 367/1,043	40:27	36:44	7:50	splits SkiErg4:44Sled push3:14Sled pull5:07Burpee broad jump5:47Row5:27Farmers carry2:19Sandbag lunges5:10Wall balls4:56Run 15:27Run 24:44Run 34:50Run 45:07Run 54:59Run 64:55Run 74:57Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto Oct 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tyleredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 36%

Sled pull faster than 52%

Burpee broad jump faster than 49%

Row faster than 25%

Farmers carry faster than 30%

Sandbag lunges faster than 57%

Wall balls faster than 87%

Roxzone faster than 66%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:18 slower

Sled pull 0:04 faster

Burpee broad jump 0:05 slower

Row 0:23 slower

Farmers carry 0:14 slower

Sandbag lunges 0:13 faster

Wall balls 1:40 faster

Roxzone 0:59 faster

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tyler against the typical Open Men finisher

Tyler1:24:56

5:274:444:443:144:505:075:075:474:595:274:552:194:575:105:334:567:50

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:23 against the typical Open Men finisher at Toronto Oct 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown