NED Twan Zwaan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:43 (Rotterdam 2026) · Pro Men 1:43:16 (Utrecht 2025) · Pro Doubles Men 1:17:43 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:21:43 | top 38% 1013/2,721 | 39:09 | 36:31 | 6:07 | splitsSkiErg4:29Sled push2:44Sled pull4:37Burpee broad jump6:26Row4:52Farmers carry2:18Sandbag lunges4:54Wall balls6:11Run 14:30Run 24:28Run 34:43Run 44:49Run 54:58Run 65:02Run 75:02Run 85:40Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:43:16 | 275th of 317 | 43:32 | 53:45 | 6:04 | splitsSkiErg4:25Sled push5:51Sled pull10:27Burpee broad jump7:13Row5:11Farmers carry2:57Sandbag lunges6:03Wall balls11:38Run 14:59Run 25:06Run 35:31Run 45:50Run 55:40Run 65:33Run 75:41Run 85:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:23:57 | top 42% 1035/2,469 | 40:50 | 35:38 | 7:35 | splitsSkiErg4:23Sled push2:49Sled pull5:36Burpee broad jump5:53Row5:00Farmers carry2:07Sandbag lunges5:03Wall balls4:47Run 14:49Run 24:34Run 35:00Run 44:57Run 55:05Run 65:37Run 75:17Run 85:35Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Twan Zwaan, Niels Van Den Bergwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:17:43 | 125th of 178 | 43:44 | 28:18 | 5:45 | splitsSkiErg3:44Sled push2:12Sled pull4:51Burpee broad jump3:44Row4:20Farmers carry1:43Sandbag lunges3:51Wall balls3:53Run 13:36Run 25:10Run 35:35Run 45:38Run 55:39Run 65:52Run 75:54Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
