NED Twan Jacobs
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Twan Jacobs at each race, oldest on the left; lower is faster.The best was 1:12:54 at Heerenveen (May 2026); Twan Jacobs was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:17:46 |
| Amsterdam | Jan 2026 | Open Men | 1:14:49 |
| Heerenveen | May 2026 | Open Men | 1:12:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:52 faster (1:17:46 to 1:12:54).
5 results at 5 races
341st of 1,771 Open Men (faster than 80%). Against the 54 who finished around 1:13:13: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:41). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 61% |
| SkiErg: | 4:02 | 4:26 | faster than 96% |
| Run 2: | 4:27 | 4:39 | faster than 62% |
| Sled push: | 2:15 | 2:45 | faster than 86% |
| Run 3: | 4:48 | 4:55 | faster than 56% |
| Sled pull: | 3:04 | 4:08 | faster than 94% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 3:59 | 5:34 | faster than 89% |
| Run 5: | 4:54 | 5:07 | faster than 60% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 4:41 | 4:58 | faster than 65% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 4:48 | 4:59 | faster than 59% |
| Sandbag lunges: | 3:47 | 4:51 | faster than 83% |
| Run 8: | 5:05 | 5:36 | faster than 69% |
| Wall balls: | 5:14 | 6:43 | faster than 83% |
| Roxzone: | 6:25 | 7:49 | faster than 80% |
| Runs (8 km) | 37:55 | 40:03 | faster than 63% |
| Stations (8) | 28:38 | ||
| Finish | 1:12:54 | 1:23:49 | 341st of 1,771 · faster than 80% |
273rd of 385 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:26 | faster than 17% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 4:59 | 4:10 | faster than 14% |
| Sled push: | 2:04 | 2:01 | faster than 44% |
| Run 3: | 4:58 | 4:27 | faster than 24% |
| Sled pull: | 3:58 | 3:35 | faster than 31% |
| Run 4: | 5:01 | 4:30 | faster than 26% |
| Burpee broad jump: | 2:28 | 2:47 | faster than 70% |
| Run 5: | 5:03 | 4:35 | faster than 26% |
| Row: | 4:10 | 4:14 | faster than 61% |
| Run 6: | 5:01 | 4:30 | faster than 25% |
| Farmers carry: | 1:29 | 1:38 | faster than 81% |
| Run 7: | 5:03 | 4:36 | faster than 28% |
| Sandbag lunges: | 3:56 | 3:35 | faster than 34% |
| Run 8: | 5:37 | 5:08 | faster than 30% |
| Wall balls: | 5:12 | 4:13 | faster than 16% |
| Roxzone: | 5:29 | 5:08 | faster than 36% |
| Runs (8 km) | 40:48 | 36:37 | faster than 25% |
| Stations (8) | 27:24 | ||
| Finish | 1:13:36 | 1:07:43 | 273rd of 385 · faster than 29% |
602nd of 2,802 Open Men (faster than 78%). Against the 87 who finished around 1:14:17: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:40). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:51 | faster than 66% |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 4:32 | 4:46 | faster than 65% |
| Sled push: | 2:37 | 2:58 | faster than 76% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 3:45 | 4:43 | faster than 88% |
| Run 4: | 4:58 | 5:06 | faster than 57% |
| Burpee broad jump: | 3:40 | 5:24 | faster than 93% |
| Run 5: | 5:13 | 5:15 | faster than 52% |
| Row: | 4:19 | 4:44 | faster than 93% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:48 | 5:06 | faster than 67% |
| Sandbag lunges: | 4:04 | 5:06 | faster than 84% |
| Run 8: | 5:21 | 5:53 | faster than 70% |
| Wall balls: | 6:12 | 7:00 | faster than 65% |
| Roxzone: | 5:49 | 6:45 | faster than 73% |
| Runs (8 km) | 38:32 | 40:23 | faster than 62% |
| Stations (8) | 30:34 | ||
| Finish | 1:14:49 | 1:24:13 | 602nd of 2,802 · faster than 78% |
377th of 1,912 Open Men (faster than 80%). Against the 57 who finished around 1:17:50: most time gained on sled pull (0:24), most lost on the eight runs (1:41). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:48 | faster than 59% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 3:09 | 3:38 | faster than 77% |
| Run 3: | 5:27 | 5:40 | faster than 60% |
| Sled pull: | 3:53 | 5:04 | faster than 90% |
| Run 4: | 5:23 | 5:40 | faster than 62% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 68% |
| Run 5: | 5:35 | 5:50 | faster than 61% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 5:09 | 5:41 | faster than 74% |
| Farmers carry: | 1:53 | 2:13 | faster than 81% |
| Run 7: | 5:03 | 5:39 | faster than 76% |
| Sandbag lunges: | 4:03 | 5:10 | faster than 85% |
| Run 8: | 3:58 | 4:54 | faster than 83% |
| Wall balls: | 6:07 | 7:20 | faster than 72% |
| Roxzone: | 4:53 | 5:40 | faster than 72% |
| Runs (8 km) | 40:15 | 43:51 | faster than 71% |
| Stations (8) | 32:43 | ||
| Finish | 1:17:46 | 1:28:30 | 377th of 1,912 · faster than 80% |
713th of 1,026 Doubles Mixed (faster than 30%). Against the 30 who finished around 1:31:59: most time gained on burpee broad jump (0:43), most lost on wall balls (0:43). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:33 | faster than 45% |
| SkiErg: | 4:28 | 4:15 | faster than 25% |
| Run 2: | 5:40 | 5:22 | faster than 35% |
| Sled push: | 2:14 | 1:56 | faster than 20% |
| Run 3: | 6:18 | 5:39 | faster than 22% |
| Sled pull: | 4:31 | 4:15 | faster than 38% |
| Run 4: | 6:21 | 5:44 | faster than 24% |
| Burpee broad jump: | 3:35 | 3:54 | faster than 64% |
| Run 5: | 6:45 | 6:00 | faster than 24% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 6:22 | 5:53 | faster than 30% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 6:42 | 5:53 | faster than 22% |
| Sandbag lunges: | 3:47 | 4:04 | faster than 63% |
| Run 8: | 7:20 | 6:20 | faster than 25% |
| Wall balls: | 6:27 | 4:57 | faster than 17% |
| Roxzone: | 9:10 | 7:45 | faster than 25% |
| Runs (8 km) | 51:02 | 46:38 | faster than 26% |
| Stations (8) | 31:47 | ||
| Finish | 1:31:52 | 1:24:54 | 713th of 1,026 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Twan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 3:04 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:40 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:19 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Utrecht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:14 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:55 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Twan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Jacobs1 race
- Sjors Wattenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Twan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Twan: faster than |
|---|---|
| Ski | 96% |
| Push | 87% |
| Pull | 95% |
| BBJ | 90% |
| Row | 91% |
| Carry | 63% |
| Lunges | 84% |
| Wall balls | 83% |
| Roxzone | 80% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Twan beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Twan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Twan: 37:56 running, 28:38 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Twan | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:32 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 4:27 | 4:39 |
| Sled push | 2:15 | 2:45 |
| Run 3 | 4:48 | 4:55 |
| Sled pull | 3:04 | 4:08 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 3:59 | 5:34 |
| Run 5 | 4:54 | 5:07 |
| Row | 4:22 | 4:45 |
| Run 6 | 4:41 | 4:58 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 4:48 | 4:59 |
| Sandbag lunges | 3:47 | 4:51 |
| Run 8 | 5:05 | 5:36 |
| Wall balls | 5:14 | 6:43 |
| Roxzone | 6:25 | 7:49 |
| Finish | 1:12:54 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:54.
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