NED Twan Hellevoort
6 HYROX races over 3 seasons. Best Open Men time: 1:45:01 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Twan Hellevoort at each race, oldest on the left; lower is faster.The best was 1:45:01 at Berlin (May 2026); Twan Hellevoort was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 2:10:21 |
| Heerenveen | May 2025 | Open Men | 1:58:38 |
| Hamburg | Oct 2025 | Open Men | 1:55:17 |
| Amsterdam | Jan 2026 | Open Men | 1:48:33 |
| Berlin | May 2026 | Open Men | 1:45:01 |
| Karlsruhe | Oct 2026 | Open Men | 1:59:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:20 faster (2:10:21 to 1:45:01).
6 results at 6 races
1,581st of 1,725 Open Men (faster than 8%). Against the 53 who finished around 1:56:10: most time gained on sled push (0:39), most lost on sandbag lunges (1:29). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:45 | faster than 16% |
| SkiErg: | 4:46 | 4:28 | faster than 18% |
| Run 2: | 6:25 | 5:21 | faster than 13% |
| Sled push: | 3:10 | 3:13 | faster than 53% |
| Run 3: | 6:52 | 5:45 | faster than 18% |
| Sled pull: | 6:57 | 4:48 | faster than 8% |
| Run 4: | 6:59 | 5:46 | faster than 15% |
| Burpee broad jump: | 10:06 | 5:50 | faster than 5% |
| Run 5: | 7:50 | 6:03 | faster than 11% |
| Row: | 5:57 | 4:55 | faster than 2% |
| Run 6: | 8:16 | 5:49 | faster than 5% |
| Farmers carry: | 3:51 | 2:15 | faster than 3% |
| Run 7: | 7:15 | 5:50 | faster than 13% |
| Sandbag lunges: | 8:46 | 5:21 | faster than 6% |
| Run 8: | 7:04 | 5:06 | faster than 13% |
| Wall balls: | 12:21 | 7:42 | faster than 10% |
| Roxzone: | 8:55 | 5:51 | faster than 10% |
| Runs (8 km) | 55:05 | 43:45 | faster than 13% |
| Stations (8) | 55:54 | ||
| Finish | 1:59:50 | 1:29:16 | 1581st of 1,725 · faster than 8% |
3,510th of 4,143 Open Men (faster than 15%). Against the 125 who finished around 1:45:16: most time gained on sled pull (1:18), most lost on burpee broad jump (3:07). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:29 | faster than 11% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 4:45 | 3:48 | faster than 7% |
| Sled push: | 3:11 | 3:20 | faster than 58% |
| Run 3: | 4:46 | 4:02 | faster than 17% |
| Sled pull: | 4:05 | 4:20 | faster than 60% |
| Run 4: | 4:51 | 4:03 | faster than 15% |
| Burpee broad jump: | 10:48 | 5:39 | faster than 2% |
| Run 5: | 5:05 | 4:11 | faster than 14% |
| Row: | 5:15 | 4:49 | faster than 19% |
| Run 6: | 5:04 | 4:07 | faster than 12% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 5:06 | 4:10 | faster than 13% |
| Sandbag lunges: | 6:52 | 5:20 | faster than 18% |
| Run 8: | 7:36 | 6:06 | faster than 18% |
| Wall balls: | 8:30 | 7:00 | faster than 29% |
| Roxzone: | 18:01 | 13:57 | faster than 13% |
| Runs (8 km) | 41:19 | 34:04 | faster than 14% |
| Stations (8) | 45:48 | ||
| Finish | 1:45:01 | 1:26:03 | 3510th of 4,143 · faster than 15% |
2,556th of 2,802 Open Men (faster than 8%). Against the 85 who finished around 1:46:44: most time gained on wall balls (0:53), most lost on the eight runs (4:54). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:51 | faster than 3% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 6:13 | 4:46 | faster than 7% |
| Sled push: | 3:19 | 2:58 | faster than 28% |
| Run 3: | 6:31 | 5:05 | faster than 7% |
| Sled pull: | 5:31 | 4:43 | faster than 24% |
| Run 4: | 6:44 | 5:06 | faster than 6% |
| Burpee broad jump: | 7:41 | 5:24 | faster than 11% |
| Run 5: | 7:12 | 5:15 | faster than 6% |
| Row: | 5:11 | 4:44 | faster than 15% |
| Run 6: | 7:01 | 5:08 | faster than 5% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 6:53 | 5:06 | faster than 6% |
| Sandbag lunges: | 6:23 | 5:06 | faster than 20% |
| Run 8: | 8:26 | 5:53 | faster than 7% |
| Wall balls: | 8:58 | 7:00 | faster than 22% |
| Roxzone: | 10:54 | 6:45 | faster than 5% |
| Runs (8 km) | 53:57 | 40:23 | faster than 6% |
| Stations (8) | 43:47 | ||
| Finish | 1:48:33 | 1:24:13 | 2556th of 2,802 · faster than 8% |
1,748th of 1,895 Open Men (faster than 7%). Against the 57 who finished around 1:52:44: most time gained on sled push (0:52), most lost on wall balls (2:59). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:26 | faster than 3% |
| SkiErg: | 4:53 | 4:25 | faster than 9% |
| Run 2: | 5:58 | 4:40 | faster than 9% |
| Sled push: | 2:51 | 3:03 | faster than 63% |
| Run 3: | 5:54 | 5:00 | faster than 17% |
| Sled pull: | 5:34 | 4:51 | faster than 27% |
| Run 4: | 5:57 | 4:59 | faster than 15% |
| Burpee broad jump: | 10:30 | 5:43 | faster than 2% |
| Run 5: | 6:04 | 5:13 | faster than 20% |
| Row: | 5:26 | 4:49 | faster than 9% |
| Run 6: | 5:59 | 5:03 | faster than 16% |
| Farmers carry: | 2:29 | 2:03 | faster than 21% |
| Run 7: | 6:26 | 5:03 | faster than 11% |
| Sandbag lunges: | 7:36 | 5:24 | faster than 11% |
| Run 8: | 7:29 | 5:47 | faster than 14% |
| Wall balls: | 13:20 | 7:20 | faster than 5% |
| Roxzone: | 11:46 | 7:50 | faster than 6% |
| Runs (8 km) | 50:56 | 41:30 | faster than 12% |
| Stations (8) | 52:39 | ||
| Finish | 1:55:17 | 1:28:05 | 1748th of 1,895 · faster than 7% |
1,485th of 1,541 Open Men (faster than 3%). Against the 47 who finished around 1:54:53: most time gained on sled pull (1:20), most lost on wall balls (4:38). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:30 | faster than 1% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 6:18 | 4:39 | faster than 2% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 6:33 | 4:58 | faster than 4% |
| Sled pull: | 5:19 | 4:48 | faster than 32% |
| Run 4: | 6:23 | 5:00 | faster than 6% |
| Burpee broad jump: | 11:21 | 5:43 | faster than 1% |
| Run 5: | 6:28 | 5:11 | faster than 10% |
| Row: | 5:23 | 4:48 | faster than 10% |
| Run 6: | 6:31 | 5:02 | faster than 6% |
| Farmers carry: | 2:18 | 2:06 | faster than 35% |
| Run 7: | 7:07 | 5:04 | faster than 3% |
| Sandbag lunges: | 7:10 | 5:09 | faster than 11% |
| Run 8: | 7:45 | 5:47 | faster than 10% |
| Wall balls: | 14:06 | 6:25 | faster than 1% |
| Roxzone: | 12:21 | 8:10 | faster than 6% |
| Runs (8 km) | 53:15 | 40:18 | faster than 5% |
| Stations (8) | 53:06 | ||
| Finish | 1:58:38 | 1:25:19 | 1485th of 1,541 · faster than 3% |
1,463rd of 1,476 Open Men (faster than 0%). Against the 43 who finished around 1:53:03: most time gained on sled pull (1:31), most lost on burpee broad jump (4:06).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 9:09 | 6:33 | faster than 0% |
| SkiErg: | 4:35 | 4:25 | faster than 32% |
| Run 2: | 9:09 | 4:38 | faster than 0% |
| Sled push: | 2:41 | 2:38 | faster than 46% |
| Run 3: | 6:25 | 4:52 | faster than 7% |
| Sled pull: | 4:12 | 4:19 | faster than 56% |
| Run 4: | 6:29 | 4:54 | faster than 7% |
| Burpee broad jump: | 12:19 | 5:32 | faster than 0% |
| Run 5: | — | ||
| Row: | 4:57 | 4:45 | faster than 33% |
| Run 6: | 9:58 | 4:57 | faster than 0% |
| Farmers carry: | 2:05 | 1:58 | faster than 39% |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 8:03 | 4:57 | faster than 5% |
| Run 8: | — | 5:09 | |
| Wall balls: | 8:38 | 5:53 | faster than 9% |
| Roxzone: | — | 7:01 | |
| Runs (8 km) | 27:46 | 36:08 | faster than 97% |
| Stations (8) | 47:30 | ||
| Finish | 2:10:21 | 1:24:18 | 1463rd of 1,476 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Twan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Maastricht 2025 · best of 6 | 4:34 |
| Sled push | 2:41 | Maastricht 2025 · best of 6 | 3:04 |
| Sled pull | 4:05 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 7:41 | Amsterdam 2026 · best of 6 | 5:38 |
| Row | 4:57 | Maastricht 2025 · best of 6 | 4:53 |
| Farmers carry | 2:03 | Amsterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:23 | Amsterdam 2026 · best of 6 | 5:20 |
| Wall balls | 8:30 | Berlin 2026 · best of 6 | 7:03 |
| Runs (8 km) | 27:46 | Maastricht 2025 · best of 6 | 41:47 |
| Roxzone | 8:55 | Karlsruhe 2026 · best of 5 | 7:23 |
How to read
Each station's best across Twan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Twan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Twan: faster than |
|---|---|
| Ski | 16% |
| Push | 59% |
| Pull | 61% |
| BBJ | 3% |
| Row | 19% |
| Carry | 52% |
| Lunges | 19% |
| Wall balls | 29% |
| Roxzone | 13% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Twan beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Twan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Twan: 41:21 running, 45:47 at the stations and 18:01 in the roxzone; the longest station was the burpee broad jumps (10:48).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Twan | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:29 |
| SkiErg | 4:53 | 4:32 |
| Run 2 | 4:45 | 3:48 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 4:46 | 4:02 |
| Sled pull | 4:05 | 4:20 |
| Run 4 | 4:51 | 4:03 |
| Burpee broad jump | 10:48 | 5:39 |
| Run 5 | 5:05 | 4:11 |
| Row | 5:15 | 4:49 |
| Run 6 | 5:04 | 4:07 |
| Farmers carry | 2:14 | 2:16 |
| Run 7 | 5:06 | 4:10 |
| Sandbag lunges | 6:52 | 5:20 |
| Run 8 | 7:36 | 6:06 |
| Wall balls | 8:30 | 7:00 |
| Roxzone | 18:01 | 13:57 |
| Finish | 1:45:01 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:09 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
