Athlete · Open Men · 50-54 ·

HKG

Tung Yin Choi

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:01:35 (Hong Kong 2025) · Doubles Men 1:16:39 (Hong Kong 2026) · Doubles Mixed 1:27:56 (Hong Kong 2026).

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2:01:35 Open Men time · Hong Kong 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

992nd of 1,188 Open Men place · Hong Kong 2025 among Open Men finishers there

1:16:39 latest race · Hong Kong 2026 first Doubles Men race Doubles Men with Yu Keung Chan

Runs (8 km) strongest segment · Hong Kong 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:35Hong Kong 2025 · 1 race Doubles Men1:16:39Hong Kong 2026 · 1 race · with Yu Keung Chan Doubles Mixed1:27:56Hong Kong 2026 · 1 race · with I Kei Kay Che

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Yu Keung Chan, Tung Yin Choiwhat the whole field did →	Doubles Men · team 50-54	1:16:39	top 26% 477/1,846	34:14*	32:24*	10:05	splits SkiErg4:21Sled push2:13Sled pull4:18Burpee broad jump3:15Row4:52Farmers carry1:37Sandbag lunges4:21Wall balls7:27Run 13:26Run 23:57Run 34:08Run 44:10Run 54:21Run 64:15Run 74:18Run 85:42Full report for this race →
Hong Kong 2026 8 May 2026team: Tung Yin choi, I Kei Kay Chewhat the whole field did →	Doubles Mixed · team 45-49	1:27:56	top 38% 575/1,516	36:30*	39:51*	11:40	splits SkiErg4:57Sled push2:33Sled pull5:38Burpee broad jump4:05Row5:16Farmers carry1:59Sandbag lunges4:49Wall balls10:34Run 13:55Run 24:18Run 34:14Run 44:17Run 54:29Run 64:21Run 74:32Run 86:27Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 50-54	2:01:35	992nd of 1,188	43:04	1:10:29	8:02	splits SkiErg5:31Sled push4:38Sled pull11:01Burpee broad jump5:59Row6:33Farmers carry3:16Sandbag lunges6:13Wall balls27:18Run 13:22Run 24:53Run 35:41Run 45:30Run 56:17Run 65:34Run 75:18Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 27%

Sled pull faster than 5%

Burpee broad jump faster than 56%

Row faster than 2%

Farmers carry faster than 18%

Sandbag lunges faster than 46%

Wall balls faster than 0%

Roxzone faster than 56%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:47 slower

Sled pull 4:42 slower

Burpee broad jump 0:17 faster

Row 1:27 slower

Farmers carry 0:48 slower

Sandbag lunges 0:09 slower

Wall balls 19:42 slower

Roxzone 0:31 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tung against the typical Open Men finisher

Tung2:01:35

3:225:314:534:385:4111:015:305:596:176:335:343:165:186:136:2927:188:02

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 19:42 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown