Athlete · Open Women · 40-44 ·

MAS

Tun Hayati Sabrina Umar

4 HYROX results over 2 seasons. Best Open Women time 2:23:18 at Seoul 2025.

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2:23:18 best Open Women time · Seoul 2025 4 Open Women races

615th of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

2:35:18 latest race · Incheon 2026 12:00 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Seoul 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:24:002:28:002:32:002:36:002:40:00 best 2:23:18 best 2:23:18 · Seoul

Each dot is one Open Women race. From the first Open Women race to the best: 18:00 faster (2:41:18 to 2:23:18).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 40-44	2:35:18	662nd of 678	1:25:36	59:14	10:33	splits SkiErg6:14Sled push3:50Sled pull6:46Burpee broad jump12:52Row6:33Farmers carry2:52Sandbag lunges11:01Wall balls9:06Run 19:30Run 28:36Run 38:51Run 410:03Run 511:35Run 611:23Run 710:31Run 815:11Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Women · 40-44	2:23:18	341st of 350	1:14:23	52:26	16:34	splits SkiErg6:04Sled push2:50Sled pull8:20Burpee broad jump10:47Row6:34Farmers carry2:56Sandbag lunges4:44Wall balls10:11Run 16:32Run 29:49Run 39:00Run 49:32Run 59:17Run 69:08Run 79:37Run 811:30Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 40-44	2:23:53	615th of 678	1:17:03	55:30	11:25	splits SkiErg5:57Sled push3:25Sled pull7:31Burpee broad jump10:51Row6:21Farmers carry2:51Sandbag lunges8:23Wall balls10:11Run 17:44Run 28:50Run 38:53Run 49:15Run 59:32Run 69:36Run 79:36Run 813:39Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 40-44	2:41:18	518th of 525	1:21:51	1:07:31	12:02	splits SkiErg5:49Sled push2:24Sled pull7:40Burpee broad jump19:47Row6:37Farmers carry3:04Sandbag lunges8:54Wall balls13:16Run 17:29Run 28:00Run 39:03Run 49:06Run 518:15Run 69:39Run 79:04Run 811:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 36%

Sled pull faster than 14%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 15%

Sandbag lunges faster than 61%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:11 slower

Sled pull 1:58 slower

Burpee broad jump 4:48 slower

Row 1:08 slower

Farmers carry 0:34 slower

Sandbag lunges 0:19 faster

Wall balls 3:51 slower

Roxzone 8:40 slower

Runs (8 km) 26:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tun against the typical Open Women finisher

Tun2:23:18

6:326:049:492:509:008:209:3210:479:176:349:082:569:374:4411:3010:1116:34

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:40 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown