Athlete · Open Men · 30-34 ·

RSA

Tumelo Mohale

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:05:22 (Bologna 2026) · Doubles Men 1:37:04 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:22 Open Men time · Bologna 2026 also raced Doubles Men: each has its own best below

1779th of 1,805 Open Men place · Bologna 2026 among Open Men finishers there

1:38:01 latest race · Johannesburg 2026 0:57 slower than the best Doubles Men time Doubles Men with Karabo Manamela

Sled push strongest segment · Bologna 2026 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:22Bologna 2026 · 1 race Doubles Men1:37:04Johannesburg 2025 · 2 races · with Karabo Manamela

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:04 best 1:37:04 · Johannesburg

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Karabo Manamela, Tumelo Mohalewhat the whole field did →	Doubles Men · team 25-29	1:38:01	480th of 603	57:44	30:53	9:29	splits SkiErg4:22Sled push1:52Sled pull4:00Burpee broad jump5:08Row5:04Farmers carry1:43Sandbag lunges4:18Wall balls4:26Run 17:40Run 24:50Run 310:12Run 45:03Run 55:25Run 65:35Run 78:18Run 810:45Full report for this race →
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	2:05:22	1779th of 1,805	53:52	1:00:01	11:33	splits SkiErg5:34Sled push3:35Sled pull7:07Burpee broad jump10:40Row5:12Farmers carry2:56Sandbag lunges8:52Wall balls16:05Run 15:31Run 25:27Run 35:44Run 48:18Run 57:00Run 65:49Run 75:33Run 810:33Full report for this race →
Johannesburg 2025 28 Nov 2025team: Tumelo Mohale, Karabo Manamelawhat the whole field did →	Doubles Men · team 25-29	1:37:04	325th of 439	56:53	30:59	9:17	splits SkiErg4:25Sled push2:27Sled pull4:16Burpee broad jump4:32Row4:54Farmers carry1:47Sandbag lunges4:02Wall balls4:36Run 13:54Run 25:37Run 38:46Run 48:42Run 59:13Run 68:45Run 75:54Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tumeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 18%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 14%

Farmers carry faster than 11%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:35 slower

Sled pull 2:44 slower

Burpee broad jump 5:35 slower

Row 0:26 slower

Farmers carry 0:45 slower

Sandbag lunges 3:45 slower

Wall balls 9:37 slower

Roxzone 4:48 slower

Runs (8 km) 14:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tumelo against the typical Open Men finisher

Tumelo2:05:22

5:315:345:273:355:447:078:1810:407:005:125:492:565:338:5210:3316:0511:33

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:37 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown