Athlete · Open Women · 35-39 · SIN

Tuan Siew Tan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:46 (Seoul 2025) · Doubles Mixed 1:34:51 (Singapore Expo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:46 best Open Women time · Seoul 2025 also raced Doubles Mixed: each has its own best below

197th of 350 best Open Women place · Seoul 2025 among Open Women finishers there

1:34:51 latest race · Singapore Expo 2025 first Doubles Mixed race Doubles Mixed with Kuepong Songtavisin

Wall balls strongest segment · Seoul 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:46Seoul 2025 · 3 races Doubles Mixed1:34:51Singapore Expo 2025 · 1 race · with Kuepong Songtavisin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:38:46

Each dot is one Open Women race. From the first Open Women race to the best: 28:11 faster (2:06:57 to 1:38:46).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Tuan Siew Tan, Kuepong Songtavisinwhat the whole field did →	Doubles Mixed · team 40-44	1:34:51	346th of 625	47:22	39:19	8:14	splits SkiErg4:59Sled push3:44Sled pull6:10Burpee broad jump5:01Row5:17Farmers carry2:03Sandbag lunges6:11Wall balls5:54Run 14:32Run 25:29Run 35:52Run 46:03Run 55:53Run 65:58Run 76:15Run 87:23Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 35-39	1:38:46	197th of 350	47:51	42:12	8:46	splits SkiErg5:29Sled push3:28Sled pull8:02Burpee broad jump6:37Row5:28Farmers carry2:32Sandbag lunges5:05Wall balls5:31Run 14:28Run 25:41Run 36:09Run 45:43Run 56:16Run 66:12Run 76:22Run 87:02Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 35-39	1:45:18	342nd of 525	50:24	47:24	7:35	splits SkiErg5:24Sled push3:02Sled pull8:01Burpee broad jump8:08Row5:19Farmers carry3:51Sandbag lunges6:14Wall balls7:25Run 15:50Run 25:49Run 36:00Run 46:15Run 56:28Run 66:33Run 76:41Run 86:52Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 35-39	2:06:57	262nd of 315	58:10	58:18	10:34	splits SkiErg5:48Sled push4:54Sled pull9:13Burpee broad jump14:29Row6:13Farmers carry3:54Sandbag lunges5:05Wall balls8:42Run 16:12Run 26:22Run 36:59Run 47:06Run 57:21Run 67:29Run 77:25Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tuanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 9%

Sled pull faster than 17%

Burpee broad jump faster than 38%

Row faster than 47%

Farmers carry faster than 36%

Sandbag lunges faster than 49%

Wall balls faster than 72%

Roxzone faster than 37%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:49 slower

Sled pull 1:40 slower

Burpee broad jump 0:38 slower

Row 0:02 slower

Farmers carry 0:10 slower

Sandbag lunges 0:02 slower

Wall balls 0:49 faster

Roxzone 0:52 slower

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tuan against the typical Open Women finisher

Tuan1:38:46

4:285:295:413:286:098:025:436:376:165:286:122:326:225:057:025:318:46

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:40 against the typical Open Women finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown