NED Tuan Hoang
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tuan Hoang at each race, oldest on the left; lower is faster.The best was 1:19:12 at London Olympia (EMEA Championship) (Mar 2026); Tuan Hoang was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:34:56 |
| Maastricht | Sep 2025 | Open Men | 1:33:14 |
| Utrecht | Nov 2025 | Open Men | 1:27:03 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:19:12 |
| Rotterdam | Apr 2026 | Open Men | 1:20:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:44 faster (1:34:56 to 1:19:12).
6 results at 5 races
875th of 2,721 Open Men (faster than 67%). Against the 83 who finished around 1:19:11: most time gained on wall balls (0:54), most lost on the eight runs (1:20). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 4:40 | 4:43 | faster than 53% |
| Sled push: | 2:47 | 2:44 | faster than 47% |
| Run 3: | 5:08 | 5:02 | faster than 45% |
| Sled pull: | 4:40 | 4:31 | faster than 45% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:23 | 5:43 | faster than 58% |
| Run 5: | 4:51 | 5:11 | faster than 65% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 4:46 | 5:07 | faster than 66% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:52 | 5:08 | faster than 63% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 70% |
| Run 8: | 5:25 | 6:03 | faster than 73% |
| Wall balls: | 5:20 | 7:15 | faster than 85% |
| Roxzone: | 5:42 | 6:55 | faster than 78% |
| Runs (8 km) | 39:34 | 41:33 | faster than 61% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:02 | 1:26:30 | 875th of 2,721 · faster than 67% |
1,940th of 2,213 Doubles Mixed (faster than 12%). Against the 67 who finished around 1:42:27: most time gained on wall balls (2:06), most lost on the eight runs (7:35). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:40 | faster than 10% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 7:11 | 5:22 | faster than 4% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 7:49 | 5:40 | faster than 4% |
| Sled pull: | 4:07 | 3:41 | faster than 28% |
| Run 4: | 7:40 | 5:44 | faster than 6% |
| Burpee broad jump: | 3:43 | 3:48 | faster than 53% |
| Run 5: | 7:54 | 5:48 | faster than 5% |
| Row: | 4:51 | 4:50 | faster than 48% |
| Run 6: | 8:11 | 5:44 | faster than 3% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 9:13 | 5:48 | faster than 1% |
| Sandbag lunges: | 3:53 | 4:06 | faster than 60% |
| Run 8: | 8:56 | 6:36 | faster than 8% |
| Wall balls: | 4:03 | 4:41 | faster than 80% |
| Roxzone: | 7:40 | 7:01 | faster than 36% |
| Runs (8 km) | 1:03:37 | 46:31 | faster than 3% |
| Stations (8) | 28:49 | ||
| Finish | 1:40:01 | 1:23:41 | 1940th of 2,213 · faster than 12% |
650th of 961 Open Men (faster than 32%). Against the 30 who finished around 1:20:12: most time gained on wall balls (2:01), most lost on the eight runs (1:49). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:06 | faster than 12% |
| SkiErg: | 4:41 | 4:16 | faster than 11% |
| Run 2: | 4:42 | 4:00 | faster than 18% |
| Sled push: | 2:54 | 2:29 | faster than 21% |
| Run 3: | 5:00 | 4:14 | faster than 16% |
| Sled pull: | 4:39 | 3:45 | faster than 18% |
| Run 4: | 4:44 | 4:14 | faster than 26% |
| Burpee broad jump: | 5:04 | 4:18 | faster than 30% |
| Run 5: | 4:43 | 4:23 | faster than 32% |
| Row: | 4:47 | 4:33 | faster than 28% |
| Run 6: | 4:28 | 4:17 | faster than 39% |
| Farmers carry: | 2:23 | 1:55 | faster than 20% |
| Run 7: | 4:44 | 4:20 | faster than 29% |
| Sandbag lunges: | 4:33 | 4:14 | faster than 41% |
| Run 8: | 6:40 | 5:58 | faster than 29% |
| Wall balls: | 5:32 | 5:47 | faster than 54% |
| Roxzone: | 4:55 | 4:48 | faster than 46% |
| Runs (8 km) | 39:49 | 35:41 | faster than 26% |
| Stations (8) | 34:33 | ||
| Finish | 1:19:12 | 1:12:34 | 650th of 961 · faster than 32% |
874th of 1,912 Open Men (faster than 54%). Against the 58 who finished around 1:26:47: most time gained on wall balls (1:31), most lost on the eight runs (2:50). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:48 | faster than 15% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:38 | 5:13 | faster than 30% |
| Sled push: | 3:10 | 3:38 | faster than 76% |
| Run 3: | 6:10 | 5:40 | faster than 30% |
| Sled pull: | 5:11 | 5:04 | faster than 45% |
| Run 4: | 5:53 | 5:40 | faster than 40% |
| Burpee broad jump: | 5:50 | 5:43 | faster than 47% |
| Run 5: | 6:39 | 5:50 | faster than 22% |
| Row: | 5:08 | 4:48 | faster than 22% |
| Run 6: | 6:11 | 5:41 | faster than 30% |
| Farmers carry: | 2:06 | 2:13 | faster than 62% |
| Run 7: | 5:25 | 5:39 | faster than 60% |
| Sandbag lunges: | 4:36 | 5:10 | faster than 68% |
| Run 8: | 4:04 | 4:54 | faster than 80% |
| Wall balls: | 5:38 | 7:20 | faster than 80% |
| Roxzone: | 5:20 | 5:40 | faster than 59% |
| Runs (8 km) | 45:30 | 43:51 | faster than 40% |
| Stations (8) | 36:17 | ||
| Finish | 1:27:03 | 1:28:30 | 874th of 1,912 · faster than 54% |
1,169th of 1,936 Open Men (faster than 39%). Against the 58 who finished around 1:33:09: most time gained on the roxzone (0:35), most lost on wall balls (0:59). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:47 | faster than 34% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 5:11 | 4:45 | faster than 30% |
| Sled push: | 3:25 | 2:41 | faster than 12% |
| Run 3: | 5:24 | 5:05 | faster than 34% |
| Sled pull: | 5:07 | 5:13 | faster than 53% |
| Run 4: | 5:09 | 5:08 | faster than 50% |
| Burpee broad jump: | 6:00 | 5:56 | faster than 48% |
| Run 5: | 5:44 | 5:26 | faster than 38% |
| Row: | 5:21 | 4:47 | faster than 11% |
| Run 6: | 5:25 | 5:14 | faster than 41% |
| Farmers carry: | 2:40 | 2:07 | faster than 16% |
| Run 7: | 5:03 | 5:13 | faster than 57% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 48% |
| Run 8: | 6:26 | 5:58 | faster than 37% |
| Wall balls: | 10:08 | 8:08 | faster than 28% |
| Roxzone: | 7:19 | 7:33 | faster than 55% |
| Runs (8 km) | 43:25 | 41:55 | faster than 41% |
| Stations (8) | 42:35 | ||
| Finish | 1:33:14 | 1:29:04 | 1169th of 1,936 · faster than 39% |
1,791st of 2,469 Open Men (faster than 27%). Against the 75 who finished around 1:36:36: most time gained on sandbag lunges (1:11), most lost on sled pull (1:42). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:09 | faster than 31% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:33 | 4:54 | faster than 19% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 6:07 | 5:15 | faster than 15% |
| Sled pull: | 7:20 | 5:06 | faster than 7% |
| Run 4: | 5:44 | 5:17 | faster than 30% |
| Burpee broad jump: | 5:57 | 5:45 | faster than 44% |
| Run 5: | 5:55 | 5:31 | faster than 32% |
| Row: | 5:05 | 4:45 | faster than 19% |
| Run 6: | 5:44 | 5:19 | faster than 31% |
| Farmers carry: | 2:28 | 2:07 | faster than 24% |
| Run 7: | 5:53 | 5:18 | faster than 26% |
| Sandbag lunges: | 4:47 | 5:05 | faster than 61% |
| Run 8: | 6:30 | 5:59 | faster than 35% |
| Wall balls: | 7:09 | 5:58 | faster than 24% |
| Roxzone: | 7:35 | 6:51 | faster than 35% |
| Runs (8 km) | 46:52 | 43:09 | faster than 29% |
| Stations (8) | 40:31 | ||
| Finish | 1:34:56 | 1:26:37 | 1791st of 2,469 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tuan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Rotterdam 2025 · best of 5 | 4:34 |
| Sled push | 2:47 | Rotterdam 2026 · best of 5 | 3:04 |
| Sled pull | 4:39 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:04 | London Olympia (EMEA Championship) 2026 · best of 5 | 5:38 |
| Row | 4:47 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:53 |
| Farmers carry | 2:06 | Utrecht 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:33 | London Olympia (EMEA Championship) 2026 · best of 5 | 5:20 |
| Wall balls | 5:20 | Rotterdam 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:34 | Rotterdam 2026 · best of 5 | 41:47 |
| Roxzone | 4:55 | London Olympia (EMEA Championship) 2026 · best of 5 | 7:23 |
How to read
Each station's best across Tuan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mong Huyen Tram1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Tuan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Tuan: faster than |
|---|---|
| Ski | 11% |
| Push | 21% |
| Pull | 19% |
| BBJ | 30% |
| Row | 28% |
| Carry | 20% |
| Lunges | 41% |
| Wall balls | 55% |
| Roxzone | 46% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tuan beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tuan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tuan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tuan: 39:53 running, 34:32 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Tuan | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:06 |
| SkiErg | 4:41 | 4:16 |
| Run 2 | 4:42 | 4:00 |
| Sled push | 2:54 | 2:29 |
| Run 3 | 5:00 | 4:14 |
| Sled pull | 4:39 | 3:45 |
| Run 4 | 4:44 | 4:14 |
| Burpee broad jump | 5:04 | 4:18 |
| Run 5 | 4:43 | 4:23 |
| Row | 4:47 | 4:33 |
| Run 6 | 4:28 | 4:17 |
| Farmers carry | 2:23 | 1:55 |
| Run 7 | 4:44 | 4:20 |
| Sandbag lunges | 4:33 | 4:14 |
| Run 8 | 6:40 | 5:58 |
| Wall balls | 5:32 | 5:47 |
| Roxzone | 4:55 | 4:48 |
| Finish | 1:19:12 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
