Athlete · Open Men · 30-34 ·

NED

Tuan Hoang

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:12 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:40:01 (Rotterdam 2026).

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1:19:12 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Doubles Mixed: each has its own best below

top 33% best Open Men place · Rotterdam 2026 875th of 2,721 Open Men finishers there

1:20:02 latest race · Rotterdam 2026 0:50 slower than the best Open Men time Open Men

Wall balls strongest segment · London Olympia (EMEA Championship) 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:12London Olympia (EMEA Championship) 2026 · 5 races Doubles Mixed1:40:01Rotterdam 2026 · 1 race · with Mong Huyen Tram

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:12 best 1:19:12 · London Olympi…

Each dot is one Open Men race. From the first Open Men race to the best: 15:44 faster (1:34:56 to 1:19:12).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:20:02	top 33% 875/2,721	39:34	34:50	5:42	splits SkiErg4:55Sled push2:47Sled pull4:40Burpee broad jump5:23Row4:59Farmers carry2:11Sandbag lunges4:35Wall balls5:20Run 14:48Run 24:40Run 35:08Run 45:08Run 54:51Run 64:46Run 74:52Run 85:25Full report for this race →
Rotterdam 2026 19 Apr 2026team: Tuan Hoang, Mong Huyen Tramwhat the whole field did →	Doubles Mixed · team 30-34	1:40:01	1940th of 2,213	1:03:37	28:49	7:40	splits SkiErg4:33Sled push1:51Sled pull4:07Burpee broad jump3:43Row4:51Farmers carry1:48Sandbag lunges3:53Wall balls4:03Run 16:47Run 27:11Run 37:49Run 47:40Run 57:54Run 68:11Run 79:13Run 88:56Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:19:12	650th of 961	39:49	34:33	4:55	splits SkiErg4:41Sled push2:54Sled pull4:39Burpee broad jump5:04Row4:47Farmers carry2:23Sandbag lunges4:33Wall balls5:32Run 14:52Run 24:42Run 35:00Run 44:44Run 54:43Run 64:28Run 74:44Run 86:40Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:27:03	top 46% 874/1,912	45:30	36:17	5:20	splits SkiErg4:38Sled push3:10Sled pull5:11Burpee broad jump5:50Row5:08Farmers carry2:06Sandbag lunges4:36Wall balls5:38Run 15:34Run 25:38Run 36:10Run 45:53Run 56:39Run 66:11Run 75:25Run 84:04Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:33:14	1168th of 1,936	43:25	42:35	7:19	splits SkiErg4:38Sled push3:25Sled pull5:07Burpee broad jump6:00Row5:21Farmers carry2:40Sandbag lunges5:16Wall balls10:08Run 15:06Run 25:11Run 35:24Run 45:09Run 55:44Run 65:25Run 75:03Run 86:26Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:34:56	1791st of 2,469	46:52	40:31	7:35	splits SkiErg4:34Sled push3:11Sled pull7:20Burpee broad jump5:57Row5:05Farmers carry2:28Sandbag lunges4:47Wall balls7:09Run 15:30Run 25:33Run 36:07Run 45:44Run 55:55Run 65:44Run 75:53Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tuanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 21%

Sled pull faster than 19%

Burpee broad jump faster than 30%

Row faster than 28%

Farmers carry faster than 20%

Sandbag lunges faster than 41%

Wall balls faster than 55%

Roxzone faster than 46%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:25 slower

Sled pull 0:54 slower

Burpee broad jump 0:46 slower

Row 0:14 slower

Farmers carry 0:28 slower

Sandbag lunges 0:19 slower

Wall balls 0:15 faster

Roxzone 0:07 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tuan against the typical Open Men finisher

Tuan1:19:12

4:524:414:422:545:004:394:445:044:434:474:282:234:444:336:405:324:55

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:54 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown