HKG Tsz Yin Chow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:27 at Shenzhen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tsz Yin Chow, Pui Lam Wongwhole field → | Doubles Mixed · team 30-34 | 1:16:27 | 210th of 86374th of 291 aged 30-34 | 42:22 | 25:26 | 8:44 | View results | See splits Hide splitsSkiErg4:13fastest 15%Sled push2:02fastest 14%Sled pull3:27fastest 11%Burpee broad jump2:25fastest 8%Row4:30fastest 10%Farmers carry1:36fastest 17%Sandbag lunges3:07fastest 8%Wall balls4:06fastest 22%Runs (8 km)42:22fastest 42%Roxzone8:44fastest 25%Run 14:35faster than 32%Run 25:14fastest 49%Run 35:17fastest 42%Run 45:17fastest 42%Run 55:21fastest 40%Run 65:25fastest 43%Run 75:20fastest 35%Run 85:58fastest 36%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Yin Chow, Pui Lam Wongwhole field → | Doubles Mixed · team 30-34 | 1:30:19 | 228th of 58981st of 181 aged 30-34 | 53:47 | 28:50 | 7:42† | View results | See splits Hide splitsSkiErg4:29fastest 39%Sled push2:24fastest 31%Sled pull4:53fastest 46%Burpee broad jump2:55fastest 11%Row4:43fastest 23%Farmers carry1:46fastest 23%Sandbag lunges3:27fastest 10%Wall balls4:13fastest 24%Runs (8 km)53:47faster than 44%Roxzone7:42Run 14:07faster than 37%Run 26:35faster than 40%Run 36:48faster than 44%Run 47:03faster than 40%Run 57:17faster than 41%Run 67:17faster than 38%Run 77:30faster than 33%Run 87:10faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tsz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Shenzhen 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Shenzhen 2026 · best of 2 | 2:11 |
| Sled pull | 3:27 | Shenzhen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:25 | Shenzhen 2026 · best of 2 | 3:35 |
| Row | 4:30 | Shenzhen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Shenzhen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Shenzhen 2026 · best of 2 | 4:03 |
| Wall balls | 4:06 | Shenzhen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:22 | Shenzhen 2026 · best of 2 | 45:36 |
| Roxzone | 8:44 | Shenzhen 2026 | 7:11 |
How to read
Each station's best across Tsz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pui Lam Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:27.
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