HKG Tsz Yan Bonita Chan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:24 (Hong Kong May 2026) · Doubles Mixed 1:15:03 (Shenzhen 2026) · Relay Women 1:30:35 (Shenzhen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 蕙心 鄭, Man Ying Cherry Mok, Sin yau Sharon Tso, Tsz Yan bonita Chanwhat the whole field did → | Relay Women · team U40 | 1:30:35 | top 47% 113/244 | 40:45 | 40:47 | 9:08 | splitsSkiErg6:43Sled push2:55Sled pull6:04Burpee broad jump5:26Row6:35Farmers carry1:57Sandbag lunges4:02Wall balls7:05Run 14:48Run 24:15Run 34:37Run 45:06Run 56:20Run 64:31Run 74:54Run 86:18Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Cheuk Man Adam Wong, Tsz yan bonita Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:03 | top 21% 179/863 | 37:51 | 28:18 | 8:58 | splitsSkiErg4:27Sled push2:44Sled pull3:39Burpee broad jump3:05Row4:53Farmers carry2:00Sandbag lunges3:39Wall balls3:51Run 13:46Run 24:36Run 34:50Run 44:43Run 54:49Run 64:49Run 74:53Run 85:29Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Tsz Yan Bonita Chan, Tsun Yin Kwongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:36 | top 24% 361/1,516 | 40:46* | 29:46* | 11:09 | splitsSkiErg4:37Sled push2:16Sled pull4:00Burpee broad jump3:06Row4:52Farmers carry2:16Sandbag lunges4:31Wall balls4:08Run 14:02Run 24:46Run 34:59Run 44:59Run 55:02Run 65:06Run 75:09Run 86:46Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:40:24 | top 42% 412/994 | 41:20* | 44:24* | 14:43 | splitsSkiErg6:09Sled push2:45Sled pull6:00Burpee broad jump5:45Row6:23Farmers carry4:34Sandbag lunges5:10Wall balls7:38Run 14:28Run 24:59Run 35:12Run 45:03Run 55:03Run 64:59Run 74:51Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:53 against the typical Open Women finisher at Hong Kong May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
