HKG Tsz Wing Chow
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: pui yee Cheng, tsz wing Chowwhole field → | Doubles Mixed · team 30-34 | 1:52:53 | 1310th of 1,516420th of 475 aged 30-34 | 56:17* | 40:30* | 16:11 | View results | See splits Hide splitsSkiErg4:55faster than 27%Sled push3:27faster than 9%Sled pull5:00faster than 36%Burpee broad jump4:17faster than 38%Row5:23faster than 27%Farmers carry1:38fastest 9%Sandbag lunges6:57faster than 9%Wall balls8:53faster than 16%Runs (8 km)56:17faster than 12%Roxzone16:11faster than 15%Run 14:38faster than 39%Run 26:13faster than 13%Run 36:57faster than 7%Run 46:54faster than 10%Run 56:33faster than 17%Run 67:09faster than 9%Run 77:18faster than 9%Run 810:39faster than 12%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kwan Ho Austin Ng, Tsz Wing Chowwhole field → | Doubles Men · team 30-34 | 1:27:51 | 424th of 902131st of 278 aged 30-34 | 48:15 | 32:01 | 7:35† | View results | See splits Hide splitsSkiErg4:31faster than 28%Sled push3:23faster than 7%Sled pull4:37faster than 34%Burpee broad jump2:56fastest 20%Row4:42fastest 43%Farmers carry1:28fastest 11%Sandbag lunges3:54fastest 39%Wall balls6:30faster than 13%Runs (8 km)48:15fastest 45%Roxzone7:35Run 13:41fastest 50%Run 26:15faster than 36%Run 36:08fastest 44%Run 46:28faster than 46%Run 56:20fastest 39%Run 66:21fastest 45%Run 76:16fastest 43%Run 86:46faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Kwan Ho Austin Ng1 race
- pui yee Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
