HKG Tsz Wai Kong
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tsz Wai Kong, Wang Pok Yeungwhole field → | Doubles Mixed · team 25-29 | 1:20:50 | 304th of 86368th of 158 aged 25-29 | 43:57 | 27:17 | 9:41 | View results | See splits Hide splitsSkiErg4:26fastest 34%Sled push2:26fastest 45%Sled pull3:47fastest 22%Burpee broad jump2:51fastest 19%Row4:45fastest 28%Farmers carry1:27fastest 5%Sandbag lunges3:11fastest 10%Wall balls4:24fastest 33%Runs (8 km)43:57fastest 50%Roxzone9:41fastest 40%Run 14:30faster than 36%Run 25:13fastest 49%Run 35:45faster than 38%Run 45:30faster than 49%Run 55:41faster than 46%Run 65:52faster than 41%Run 75:31fastest 43%Run 85:59fastest 36%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hanzhu Chen, Tsz wai Kongwhole field → | Doubles Women · team 30-34 | 1:24:46 | 264th of 1,32393rd of 371 aged 30-34 | 41:36* | 31:50* | 11:26 | View results | See splits Hide splitsSkiErg5:14faster than 46%Sled push1:52fastest 27%Sled pull4:10fastest 21%Burpee broad jump4:39fastest 50%Row5:12fastest 22%Farmers carry1:49fastest 26%Sandbag lunges3:56fastest 32%Wall balls4:58fastest 50%Runs (8 km)41:36fastest 20%Roxzone11:26fastest 18%Run 14:06fastest 20%Run 24:50fastest 20%Run 35:08fastest 25%Run 45:07fastest 24%Run 54:59fastest 16%Run 65:09fastest 21%Run 75:19fastest 30%Run 87:02fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Hanzhu Chen1 race
- Wang Pok Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
