Athlete · Open Women · 30-34 ·

HKG

Tsz Sheung Yang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:10:31 (Hong Kong 2025) · Doubles Women 1:48:47 (Hong Kong 2024).

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2:10:31 Open Women time · Hong Kong 2025 also raced Doubles Women: each has its own best below

459th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

2:10:31 latest race · Hong Kong 2025 first Open Women race Open Women

Row strongest segment · Hong Kong 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:31Hong Kong 2025 · 1 race Doubles Women1:48:47Hong Kong 2024 · 1 race · with Aska Chan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 30-34	2:10:31	459th of 523	58:31	1:00:56	11:04	splits SkiErg5:37Sled push4:01Sled pull9:29Burpee broad jump12:19Row5:50Farmers carry3:09Sandbag lunges8:05Wall balls12:26Run 13:50Run 27:15Run 37:21Run 47:40Run 58:21Run 68:02Run 77:41Run 88:21Full report for this race →
Hong Kong 2024 21 Nov 2024team: Aska Chan, Tsz Sheung Yangwhat the whole field did →	Doubles Women · team 30-39	1:48:47	376th of 453	1:04:43	34:56	9:13	splits SkiErg5:09Sled push1:27Sled pull4:43Burpee broad jump6:33Row5:14Farmers carry1:47Sandbag lunges5:36Wall balls4:27Run 16:43Run 27:48Run 38:00Run 48:15Run 58:40Run 68:21Run 78:06Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 31%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 43%

Farmers carry faster than 19%

Sandbag lunges faster than 11%

Wall balls faster than 10%

Roxzone faster than 16%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:24 slower

Sled pull 2:34 slower

Burpee broad jump 5:11 slower

Row 0:07 slower

Farmers carry 0:34 slower

Sandbag lunges 2:13 slower

Wall balls 4:57 slower

Roxzone 2:49 slower

Runs (8 km) 8:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsz against the typical Open Women finisher

Tsz2:10:31

3:505:377:154:017:219:297:4012:198:215:508:023:097:418:058:2112:2611:04

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:11 against the typical Open Women finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:10:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown