HKG Tsz Lok To
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:08 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Lam Chi Fai, Tsz Lok Towhole field → | Doubles Men · team 40-44 | 1:13:04 | 163rd of 76011th of 70 aged 40-44 | 37:34 | 27:18 | 8:18 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push2:04fastest 38%Sled pull3:18fastest 16%Burpee broad jump3:30faster than 42%Row4:43fastest 43%Farmers carry1:39fastest 44%Sandbag lunges3:48fastest 33%Wall balls4:12fastest 32%Runs (8 km)37:34fastest 22%Roxzone8:18fastest 20%Run 13:39fastest 30%Run 24:31fastest 27%Run 34:35fastest 18%Run 44:48fastest 25%Run 54:50fastest 24%Run 64:47fastest 23%Run 74:59fastest 26%Run 85:29fastest 26%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Chi Wai Chan, Tsz lok Towhole field → | Doubles Men · team 40-44 | 1:11:08 | 262nd of 1,84628th of 279 aged 40-44 | 36:40* | 24:52* | 9:39 | View results | See splits Hide splitsSkiErg3:54fastest 8%Sled push1:35fastest 10%Sled pull2:48fastest 6%Burpee broad jump2:29fastest 8%Row4:25fastest 16%Farmers carry1:33fastest 16%Sandbag lunges3:21fastest 13%Wall balls4:47fastest 43%Runs (8 km)36:40fastest 22%Roxzone9:39fastest 14%Run 13:29fastest 18%Run 24:21fastest 28%Run 34:34fastest 27%Run 44:26fastest 20%Run 54:35fastest 22%Run 64:33fastest 23%Run 74:43fastest 30%Run 86:03fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tsz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:35 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 2:48 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:29 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:25 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:12 | Shenzhen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:40 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 8:18 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Tsz's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chi Wai Chan1 race
- Lam Chi Fai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
